REGISTER AN ACCOUNT
Who's Online - 2 members and 192 guests
Powerlifting Advertising. Strongman Advertising.

Gra_Bul - Trying to make the simplest of things look easier

Users viewing topic: & 1 Guest

12345678910 ... 353637 ... 100101102103104105106107108109110

bruceIcon...11-10-2011 @ 23:45 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
The split is the way forward mate, well done, death squats on sat mate
DomRedshawIcon...12-10-2011 @ 11:45 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
whats ur 1RM strict press if u dont mind me asking? great log work, how much do u charge for lessons Grin
Gra_BulIcon...12-10-2011 @ 14:48 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
DomRedshaw said:whats ur 1RM strict press if u dont mind me asking? great log work, how much do u charge for lessons Grin


I hate to admit it but my max is 80kg lol I prefer reps on strict tbh I do a fair bit of seated dbell press too, lessons are free mate Im always willing to help a fellow strongman : )
DomRedshawIcon...12-10-2011 @ 21:37 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nothing wrong with a 80k strict (same as me) i also do alot of strict DB pressing too but my general overhead is very poor, currently 86k so i know theres a big flaw in my tech somewhere.
seen as u have the best technique i know of n gates is a top coach im hoping between u both that u can help me hit that 100k OH.
Gra_BulIcon...13-10-2011 @ 15:41 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
DomRedshaw said:nothing wrong with a 80k strict (same as me) i also do alot of strict DB pressing too but my general overhead is very poor, currently 86k so i know theres a big flaw in my tech somewhere.
seen as u have the best technique i know of n gates is a top coach im hoping between u both that u can help me hit that 100k OH.


we'll help you as much as we can mate, look forward to you coming over again
Gra_BulIcon...13-10-2011 @ 15:53 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Trained with Robbo Olli Pete and JC

Had a good little blast on some events

Deads
60x5,5
100x5
140x3
160x3
180x3 rep pb : )
200xFAIL only just broke the floor, think the mental block is back!!
180x3
160x5
Last set on 160 I moved my feet about 3 inch out each and had a wide stance and got lots of leg drive and felt easy, so Im going to stick with the wide stance next week and hope it helps
Happy to get to get 2 triples at 180kg didnt realise til after i'd done them that it was a rep pb : )

Axle FTOH
55x3
85x1
95x1
105x1 hardest clean ever but managed to pull it in
Axle broke so had to end the fun there

Farmers
60x15
100x15
120x15 hard pick up as usual but fast feet

Yoke
190x15
270x15
330x15 had visions of it going well it didnt lol dropped it twice within 5 metres so left it there, done a bit too much this week to be attempting equal pb's, good sessions all in all nice to train with JC such a top bloke and very supportive, looking forward to a steady saturday session with no pressing lol bit of stones and some squatting is all
Olli1990Icon...13-10-2011 @ 16:38 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
You are looking hench at the minute pal are you having secret arm sessions when its quiet?

Good work and can't believe your so close to my log PB hope you catch me up whilst I'm off injured Happy
Gra_BulIcon...13-10-2011 @ 16:41 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Olli1990 said:You are looking hench at the minute pal are you having secret arm sessions when its quiet?

Good work and can't believe your so close to my log PB hope you catch me up whilst I'm off injured Happy


Thanks olli it's all to make you fancy me more lol it's obviously working ; ) I don't work the guns that much tbh prob once a fortnight if that, I'll be hammering the reps on the log next week so you have nothing to worry about in the short term haha
GATESIcon...13-10-2011 @ 17:30 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
he hammers them loads on Saturdays its all that he does
Gra_BulIcon...13-10-2011 @ 17:35 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
GATES said:he hammers them loads on Saturdays its all that he does


Cheeky f**ker!! you said you'd never tell ; )
GATESIcon...13-10-2011 @ 17:36 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
he can also fit into a d cup now as well he out grown the c cup
Gra_BulIcon...13-10-2011 @ 18:51 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
GATES said:he can also fit into a d cup now as well he out grown the c cup


This is all coming from log envy ain't it ; ) don't be a hater haha and I'm working very hard on the moobage issue i now bench once a week!!
GATESIcon...13-10-2011 @ 18:53 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Gra_Bul said:
This is all coming from log envy ain't it ; ) don't be a hater haha and I'm working very hard on the moobage issue i now bench once a week!!


log envy haha, you can have the log title untill next time i do log Wink any way i need to let you beat me at some thing
Gra_BulIcon...13-10-2011 @ 19:02 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
GATES said:
log envy haha, you can have the log title untill next time i do log Wink any way i need to let you beat me at some thing


Fair enough................ 30kg bw bla bla bla ; ) to be honest I have to admit defeat on all events now, unless you count I rep max axle curls lol
GATESIcon...13-10-2011 @ 19:11 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
will never forget you doing that at steel then not been able to use your arms for a weak haha mong

12345678910 ... 353637 ... 100101102103104105106107108109110

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto