REGISTER AN ACCOUNT
Who's Online - 1 member and 23 guests
Powerlifting Advertising. Strongman Advertising.

Gra_Bul - Trying to make the simplest of things look easier

Users viewing topic: & 1 Guest

12345678910 ... 343536 ... 100101102103104105106107108109110

Gra_BulIcon...09-10-2011 @ 11:51 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
General_ill said:Well done on the Log Pb Mate just noticed it on the Chart, need to up my game now


Cheers Dan, you'll be beasting it at the rate your going mate : )
Gra_BulIcon...09-10-2011 @ 11:57 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Junction Saturday session

Trained with the boys which was a jolly good day : )

Axle ftoh
70x1
90x1
115 x fail shoulder felt like a bolt of lightening went through it so left the pressing

Farmers
100x15
125x15 PB from floor on our farmers : ) was nice and fast too!!
140x5m from blocks a step too far me tbh

Yoke
Pick ups
250,300
350x5 metres wasnt the best so didnt bother pushing it

did some flat bench at the end and got a gym rat pb of benching the 40kg dbells : ) big acheivement for me as my bench is gay


Sunday session trained with Liam and my mate Redgi

tried to get some movement in my shoulder so did seated dbell press
17.5x10
25x10,10,10,10,10

Beltless front squats
60x5
100x5,5,5

Upper back super set
latpull down
dbell rows
front lat pull down
bent over dbell flies
dips

Enjoyed this session and got last nights couple of pints sweated out!

Back at it Tuesday with the boys, cant wait!!
Gra_BulIcon...09-10-2011 @ 12:06 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq


140kg farmers for a few metres yesterday, didnt get a vid of the 125kg, felt happy with foot speed and tbh im happy I picked them up lol just not strong enough to keep hold of them for a long time : (
DomRedshawIcon...11-10-2011 @ 17:31 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
good stuff especially the farmers.
GATESIcon...11-10-2011 @ 17:36 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
hope you got a video of your 120log mate
Gra_BulIcon...11-10-2011 @ 20:09 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Cheers Dom : )


No Lee : ( too much of a good session to stop and get phone lol was really quick rounds you would have loved it ''bar loaded'' lol
Gra_BulIcon...11-10-2011 @ 20:16 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Trained at the Junction with Robbo Pete Steve and Rian


One of the best log sessions ive ever had atmosphere was mega!!! wasnt going to do log but Robbo told me to go for a PB and that I did ........ im a sucker for pier pressure lol


LOG with new small split jerk
70x1
80x1
90x1
100x1
107.5x1
115x1 PB but wait for it ..............lol
120x1 BOOM MOFO PB number 2 !!!
122.5xF exhausted myself clean was a bit too aggressive and gassed out
100x3
90x5
Most solid reps ive done for ages felt amazing and really solid, the lads got right behind me which was the main thing that pushed me, can't thank Robbo enough its a pleasuure to train with him and he keeps me going and upping my game all the time, thanks mate.

Squat
was meant to be a bigger session but was tired and just showed some new lads a bit of technique

100x3,3
120x3
140x3
160x5
Happy enough they felt easy so cant complain

Top day today really pleased with the results and felt really good on the log the new technique felt hard last week but sems to have clicked now and fell really strong under the log, trying an axle PB Thursday so hope I get the same results then too : )
brownbearIcon...11-10-2011 @ 20:37 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
awesome session mate well done
GATESIcon...11-10-2011 @ 20:39 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
hmmmmmmmmmmmmmm looks like i am behind you on log again haha
JCIcon...11-10-2011 @ 20:43 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
super log pressing mate, great work on the PB
RodgerIcon...11-10-2011 @ 21:31 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
vid? Happy Happy Happy
RobboIcon...11-10-2011 @ 21:44 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome today mate. Going to do some real damage next year! Always a pleasure to train with you.
Gra_BulIcon...11-10-2011 @ 22:16 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Thanks everyone sorry I didn't get a video I really should have after missing last weeks! Will defo do one next week and on Thursday if any pb's are had : )

Cheers robbo the Tuesday sessions are back to the glory days!! Loving it mate

In other news I've burst all blood vessels in my chest and neck and my waist from belt lol must have been heavy lol
General_illIcon...11-10-2011 @ 22:27 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13272 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
Will you lot f**king behave yourselves with the Massive PB's All over the Shop, 120 log f**k OFF
Gra_BulIcon...11-10-2011 @ 23:18 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
General_ill said:Will you lot f**king behave yourselves with the Massive PB's All over the Shop, 120 log f**k OFF


Haha sorry mate lol I'll ease off a bit next time ; ) it's all technique mate no strength gains lol tbh it really is a lot of technique work paying off now which is nice

12345678910 ... 343536 ... 100101102103104105106107108109110

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto