Gra_Bul - Trying to make the simplest of things look easier

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BigMacca		...	12-07-2011 @ 10:17
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid session Gra - Overhead is really progressing nicely mate

Gra_Bul		...	18-07-2011 @ 16:54
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	BigMacca said:Solid session Gra - Overhead is really progressing nicely mate Cheers Macca, been ill this last week and contemplated quiting, but feel back to normal today, had acracking session with Robbo and Oli too set a few new pb's too : )

Olli1990		...	18-07-2011 @ 17:01
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Awesome work today mate the push pressing was very nice

Gra_Bul		...	18-07-2011 @ 17:02
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	18.07.11 Steel Session with Robbo and Oli Felt normal again today thank god, still f**king grumpy and havent eaten all day, Robbo gave me a flapjack and I think that got me back on track lol Push press/Jerk dippy knee lift ?? all from rack 40x8 50x8 60x5 80x3 was flying up at this time so knew something was brewing 90x3 100x3 rep pb thanks to Robbo & Oli 105x3 rep pb previous was a double 105x3 matched previous and all felt good Oli suggested 110 for a single so I went for it! 110x3 couldnt believe that! thanks to the lads for the support during these, last rep was nails but so glad I got them, weight PB and rep PB 100x3 to finish off over moon with the pressing session today, all down to the push from the lads and not feeling gash anymore! Bit of squatting 60x5 100x5 140x3 160x3 160x2 170x3 felt alright Robo said depth was good for 2 reps so was happy hard getting breathe in with thick belt on first time i'd squatted in it, felt tighter but need to learn to breathe in it. overall a nice little sesion to get me back on track, going back down tonight for some lights deads shrugs etc and some bench to address the moobage issue lol Havent listed Saturdays sesion as I was horrid cracking little session from the boys though, I did tackle the 55kg ss dbell which felt easy after a few goes so happy with that for a the day. Right, quick bite to eat then back down training with Richard and Steve Roll tonight : )

Gra_Bul		...	18-07-2011 @ 17:05
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Olli1990 said:Awesome work today mate the push pressing was very nice Cheers dude was all down to you two telling me to do more, I was on auto pilot lol

Boar		...	18-07-2011 @ 17:19
Nothing left in the tank. Member 5, 25589 posts Administrator	good stuff graham !! your sexy and you must NEVER give up !!

Gra_Bul		...	18-07-2011 @ 17:21
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Boar said:good stuff graham !! your sexy and you must NEVER give up !! Thanks kind sir : ) think im just in a personal life rut, soon be over though and i'll be back to my perky self!


GATES		...	18-07-2011 @ 17:21
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	you forgot to log saturdays session

Gra_Bul		...	18-07-2011 @ 17:26
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	GATES said:you forgot to log saturdays session It got a mention above lol no point posting sat on buffet for an hour then pressed dbell and log then sat on bench for an hour then sat on grass then sat back on bench hahah

General_ill		...	18-07-2011 @ 17:29
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Gra_Bul said: It got a mention above lol no point posting sat on buffet for an hour then pressed dbell and log then sat on bench for an hour then sat on grass then sat back on bench hahah Sitting down PB's Not as good as Overhead PB's ? Nice work Gra

GATES		...	18-07-2011 @ 17:35
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Gra_Bul said: It got a mention above lol no point posting sat on buffet for an hour then pressed dbell and log then sat on bench for an hour then sat on grass then sat back on bench hahah aye you did do some log and deadlifting too. i dint read the post before hand. is a laying down pb better then a sitting down pb haha

Olli1990		...	18-07-2011 @ 18:11
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Gra_Bul said: Cheers dude was all down to you two telling me to do more, I was on auto pilot lol I'll happily take the credit for it mate Looked really strong today mate. I was gutted haha. After todays gashness I restored my manhood by throwing tins of beans around the kitchen grrrr

Robbo		...	18-07-2011 @ 19:29
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nothing to do with us mate, we just like shouting at you!!! Simply superb pressing mate and progressing all the time. Awesome!

brocerslrd		...	18-07-2011 @ 19:36
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Strong overhead work Gra

bruce		...	18-07-2011 @ 19:43
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Well done big lad. Dont get rid of the moobs we all love them

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