Gra_Bul - Trying to make the simplest of things look easier

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Gra_Bul		...	08-07-2011 @ 14:53
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	MrSmall said:Robbo has told me in confidence, that if he was gay for pay, you would be his first, not JC, but don't let on. thats made my day : ) i'll start the grooming process! see if it works on him like its doing on Pagan lol

Gra_Bul		...	09-07-2011 @ 14:50
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	09.07.11 Training at Steel with Rob and Gates Think we were all f**ked today tbh lol had a good try at some events though Yoke 15mtrs 90 170 250 was hardwork so knew to stop Log 35x5 55x5 65x2 one motion 70x1 one motion 80x1 95x1 102.5x1 90x3 1 clean 90x3 1 clean 90x5 1 clean Axle at least we tried lol 102.5x1 was nails so packed in 17's 100x3 140x3 180x1 felt hard 200x1 felt really hard lol 220x1 fail as usual bit of loading to kegs to get gates going Bench massive session lol 60x3 80x3 90x1 25kg dbells 5x12 All in all very tired and realised I need a rest so will be training monday or tuesday with Robbo and Olli then rest of week off I hope, unless I train wednesday then might have next saturday off. Really happy with log pressing at minute but think its taking over my training a bit too much so will lay off and do some graft on deads and stuff from now on.

brocerslrd		...	09-07-2011 @ 15:52
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Log looked pretty solid today mate

PAGAN		...	09-07-2011 @ 16:06
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I thought it was the big Caged Steel meet next weekend ? Saying that I dont mind if you just want to watch

Gra_Bul		...	09-07-2011 @ 20:15
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	PAGAN said:I thought it was the big Caged Steel meet next weekend ? Saying that I dont mind if you just want to watch No chance I'm only messing, will be training Tuesday then all week off, feel hammered now been a heavy couple of weeks for me, need to keep close to you and make sure I'm holding my own too ; ) P.s I expect you in a vest too ; )

Gra_Bul		...	11-07-2011 @ 20:23
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	11.07.11 Steel session Trained with Steve Roll, Robbo Oli and Liam Had a great session and a really nice afternoon, one of the most enjoyable sessions ive had in a while, not a great deal of lifting for me but some good graft, really enjoy training with heavy weights once a week, inspires me to think I could do more and nice to watch some big weights get thrown around. Session went Axle clean and press 65x3 1 clean 85x3 1 clean 85x3 1 clean 102x1 big axle 112x1 easy work 120 PB attempt fail but was really happy with the clean was really quick and strong 120xF 120xf not so bothered about the fails as it wasnt a million miles away and im glad I got the attempts in tbh, I know I have then lift in me now so will be nice when it goes up. 112x1 Deads form 16 inch First time doing them and really enjoyed it tbh 70x3 110x5 150x3 190x1 felt nice and easy 230x1 thought it was 5 plates at 220 but we had 25's on so all lifts were 10kg more didnt realise til end of session lol really happy though as it felt good to pull that weight, more confident about the 240 at finals now. 250xf miss loaded is all was supposed to be 240 200x5 really happy with them, lads told me to do more but felt happy with 5 this week. Stones to our platform 110x2x2 low 110x1 mid 120x2x low 120x2 low nice little stone session, bit slow on the second part of lift but they went up and back felt nice and in the groove so was happy. Ready for a full run on saturday if im fit enough by end of session. Really happy after this session, feeling good now and got some rest til Saturday. going to Yorkshire Show tomorrow and Wednesday so will be walking about 20 miles lol feeling great and looking forward to Saturdays mega session, got the conans to smash, loading and yoke, tyre and frame medley to try out!!

ursus		...	11-07-2011 @ 20:31
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Getting there on that axle mate keep it up mate ........or should i say "get it up mate "


Robbo		...	11-07-2011 @ 20:33
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Strongest I've ever seen you today mate by far. And weakest and most f**ked I've ever been. Enjoyed the banter though. Great to have Steve down too.

brocerslrd		...	11-07-2011 @ 20:49
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Good work Gra

Gra_Bul		...	11-07-2011 @ 21:51
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Cheers lads, feeling good at the minute and making the little gains that I want so im happy : ) I will be trying to ''get it up'' next week again Jay lol Was solid work today Robbo, I love training around you as you never give in, its a great atmosphere to be in, even if it did look like hardwork lol I love the banter too, dont like that oli though he lifts too much for my liking, i am however less bod...............haha Cheers Rob, you down for the big session this week then? going to be a cracker and if the weather holds out it will be even better!

Olli1990		...	11-07-2011 @ 22:54
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Gra_Bul said: dont like that oli though he lifts too much for my liking I don't know whether that's a compliment or what? You love our love hate relationship....I love you in a squat suit you hate me Enjoyed the session today mate think a lot of deadlifting is in your head you'll break through soon and smash all pbs Then I'll beat them

Gra_Bul		...	12-07-2011 @ 00:49
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Olli1990 said: I don't know whether that's a compliment or what? You love our love hate relationship....I love you in a squat suit you hate me Enjoyed the session today mate think a lot of deadlifting is in your head you'll break through soon and smash all pbs Then I'll beat them Haha cheers mate, I love training with you two, and ye it's a compliment you've come on loads since I first met you, really impressive stuff, your still heavier than me though haha and I was very jealous of your belly cleans today : ) great to have you two units pushing me feels good, think your right with the deads hopefully when it goes it clicks it will get going, was well happy with today's miss loaded pb too lol

Olli1990		...	12-07-2011 @ 03:57
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Gra_Bul said: Haha cheers mate, I love training with you two, and ye it's a compliment you've come on loads since I first met you, really impressive stuff, your still heavier than me though haha and I was very jealous of your belly cleans today : ) great to have you two units pushing me feels good, think your right with the deads hopefully when it goes it clicks it will get going, was well happy with today's miss loaded pb too lol I'm younger

Gra_Bul		...	12-07-2011 @ 07:02
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Olli1990 said: I'm younger Nooooooo! Don't remind me that I'm old lol

brocerslrd		...	12-07-2011 @ 07:48
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Gra_Bul said: Nooooooo! Don't remind me that I'm old lol You're indeed an old duffer

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