Glute rehabing
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| JackRevans |  | Glute rehabing | 12-07-2012 @ 17:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | firstly, im sorry to burden sugden with more complaints of my injuries. ok since i started doing using a semi sumo stance my lower back has been fine so thats brilliant, however the strain seems to have been put directly on my glutes and has caused one of them to always be hurting somewhat. so far it isnt that serious, it dosnt hurt so much when i am doing the squats or deadlifts but it does hurt after and can do at any point in time. as i dont want it to turn serious, and ideally i would like to make it go away completely, does anyone have any suggestions of what i could do to help it? has anyone else had anything like this before? here is an anatomical reference just in case that helps http://girlsinyogapants.com/wp-content/uploads/2012/07/postwor... | ||
| JamieG | | ... | 12-07-2012 @ 17:36 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Does it hurt to s**t? I imagine that's what you're worrying about the most.  | ||
| VanillaGorilla | | ... | 12-07-2012 @ 17:36 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 12.07.2012 @ 17:45 PM by VanillaGorilla Does it hurt in the middle? | ||
| JamieG | | ... | 12-07-2012 @ 17:37 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Maybe sumo really does turn you gay and your ass is just prepping itself | ||
| JackRevans | | ... | 12-07-2012 @ 17:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:Does it hurt to s**t? I imagine that's what you're worrying about the most. its closer to the coxis | ||
| Dave85 | | ... | 12-07-2012 @ 17:57 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | I tore my glute and bought a book about stretching and went through each stretch in the book and found the ones that worked for me for each part of my body. I kept these core stretches and did them daily plus a few more for my glutes and hips and then picked a few others randomly or if anything else felt tight. The time I would normally spend sitting on the sofa I instead spent stretching. It was boring to start with but I find it really relaxing now. I also really notice a lot of niggles if I stop too so I think it works. | ||
| TobyCutler | | ... | 12-07-2012 @ 18:28 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Probably tight hip flexors and tight glutes which causes your pelvis to tilt and make your bum hurt (no homo) Google hip flexor stretches glute stretches and glute strengthening stuff | ||
| JackRevans | | ... | 12-07-2012 @ 18:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you very much everyone, i will do this | ||