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Gingy's Log of Weightlifting. That's all.

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dave_rogersonIcon...21-12-2013 @ 11:12 
Member 4046, 590 posts
Great stuff in here,
Those powers have a ton of height on them,
GingyIcon...21-12-2013 @ 13:31 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 21.12.2013 @ 13:32 PM by Gingy
Thanks Dave. I do love a power. 140 next year would make my life!

Today. Sore back from deads, sore throat (probably ill). Prob shouldn't have trained. lol

Snatch
up to 70 x2
80
90
100 good
107 FFFF
108 FFF
109 F
hmmmmm....
Cons: Obviously failed them
Pros: Got under everyone confidently, just slightly off. Makes me think 110 is very possible.

Closest fail at 108:



Clean and Jerk
up to 90
100
110
120
130 F getting frustrated now
137 F soooo close. Had it locked out and put it behind me...
137 PB spot on!!! Buzzing



Total 237 again. Consistency of sorts...

Front Squat all beltless
120 6x2 Strong actually. Kept these a bit lighter than the usual 128 to aim for speed. Were ok.

CGBP
up to 100
110
120 2 SB easy enough no spotter so that'll do

good fun Happy
GingyIcon...21-12-2013 @ 15:42 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
-
JNTIcon...21-12-2013 @ 15:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Miss 130? No matter, just put 7kg more on the bar.

Love it. Congrats!
GingyIcon...21-12-2013 @ 16:37 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate Happy
AndyCoupeIcon...21-12-2013 @ 20:52 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
108 was there!!

137 cj is big!

Plenty fails but all gettable n a good day!!
GingyIcon...21-12-2013 @ 22:06 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate, don't mind the fails. I'm slightly ahead of schedule so taking some chances Happy
GingyIcon...23-12-2013 @ 11:54 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Today, the sore throat I've had for days finally got me!

Power snatch
Bar some
30 some
40 3
50 2
60 2
70 2
80 1
85 1
90 2
95 1F2
95 f
95 2 PB. Second was borderline!!

Clean and jerk
Up to 100 1
110 1
120 1
125 1f2
130 f
130 1f2

And that's all she wrote. Sweating profusely etc.

Can't complain with power snatch PB and 95% CJ when feeling this rough!

Tomorrow's Another day!
GingyIcon...23-12-2013 @ 14:24 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
youngyIcon...23-12-2013 @ 14:30 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Gingy said:


No lift! If you have to ask then..

Nah just kidding, good stuff man. Still super strong considering Happy
GingyIcon...23-12-2013 @ 14:46 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Oh I'm totally happy to not have it! Still quite happy with being able to catch it a bit high!
OwenLIcon...23-12-2013 @ 17:34 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Post Edited: 23.12.2013 @ 17:34 PM by OwenL
still nice work buddy, i had a f**king s**t effort today too. Night shifts are the devil for me.
GingyIcon...23-12-2013 @ 19:59 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Cheers mate, feel alright at the mo so we'll see how I get on in the morning.

If every session was perfect then we'd all be olympic champions!
AndyCoupeIcon...23-12-2013 @ 22:30 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong as! I'd have it 100% mate. Pendlay would give it you Happy
GingyIcon...24-12-2013 @ 11:19 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Cheers Andy, that session definitely buried me

Today
Snatch
up to 80 1
90 1
100 FFF jesus
60 1
80 1
100 1 Finished on a decent one. Wanted 105 x2!! no chance.

Jerks
up to 110
120 F nah just going home.

Get healthy over christmas and attack it at the weekend Happy

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