General Training Log
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| General_ill |  | ... | 27-05-2015 @ 20:16 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | vausie said:Great effort mate well done on 3rd Thank you lovely V | ||
| General_ill | | ... | 28-05-2015 @ 18:34 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log one motions (1) and strict. 60x3 80x3, 90x3, 100x3, 110x1, Log strict (1) and jerk (2) with (3) cleans. 110 Circus db. 40x3, left and right 64x3 left only 64x3 left only | ||
| General_ill | | ... | 28-05-2015 @ 19:39 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| GATES | | ... | 28-05-2015 @ 20:10 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Lovely squat mate, tell your spotter to get off the bloody bar. Strong deads too beast | ||
| General_ill | | ... | 28-05-2015 @ 20:24 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said:Lovely squat mate, tell your spotter to get off the bloody bar. Strong deads too beast He's not one of my spotters. Think he s**t his pants when I told him the weight and said but don't touch it unless I tell ya. Bloody amateur  | ||
| General_ill | | ... | 01-06-2015 @ 19:05 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads. RAW Doh 60x5, 100x5, 140x5, 180x3, Straps 220x3, 260x1, Add belt 270x1, 250x3, 230x5, Bench 60x5, 100x5, 130x4, 140x3, | ||
| General_ill | | ... | 01-06-2015 @ 20:28 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| deleted2_20210523 | | ... | 01-06-2015 @ 20:35 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| General_ill |  | ... | 01-06-2015 @ 21:14 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | kirkynick said:Nice deadlifting, General! What are your best weights for reps on the deadlift i.e. 5, 10 etc? 250x5, dunno for 10, don't go that high in training. | ||
| General_ill | | ... | 02-06-2015 @ 21:08 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bench (speed) 60x10x2, 80x10, 110x5x5, That really was it lol. | ||
| General_ill | | ... | 03-06-2015 @ 19:57 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat RAW. 60x5, 100x5, 140x5, 180x3, 200x1, 210x1, 220x1, 230x1, 200x5, | ||
| Rodger | | ... | 03-06-2015 @ 22:28 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Your squatting, along with the rest of your lifts, Dan, is awesome. Didnt know you'd done 250x5!! | ||
| General_ill | | ... | 04-06-2015 @ 19:48 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Rodger said:Your squatting, along with the rest of your lifts, Dan, is awesome. Didnt know you'd done 250x5!! Probably could do 8-10 with 250 if I needed to rodge. | ||
| KevC86 | | ... | 04-06-2015 @ 20:36 |
 Member 5141, 4328 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | I really should check in here more often, it never fails to impress. 250 * 5 is serious deadlifting. And nice work on that one motion, looked like it had gotten out in front of you, but you nailed that b**ch. | ||
| General_ill | | ... | 04-06-2015 @ 21:08 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Klokov press 30x10, 40x10, 50x5, 60x5x3, Btn Pushpress. 80x5, 100x3, 110x3, Strict press 60x5, 80x5, 100x1, Thanks kev | ||
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