REGISTER AN ACCOUNT
Who's Online - 6 members and 234 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsGates's Log

Gates's Log

Users viewing topic: & 1 Guest

12345678910 ... 272829 ... 8182838485868788899091

DomRedshawIcon...05-10-2011 @ 21:24 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 05.10.2011 @ 21:27 PM by DomRedshaw
o n u nearly got ur 100k gap back on deads too wa**er lol

definately something in the water at ralls gym hahaha, think they should change it to ralls zoo cos ur all animals
spam_upIcon...05-10-2011 @ 21:28 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
GATES said:
Yeah mate 12.5kg jump on dead and 42.5 on squat


thats ace mate Cool
General_illIcon...05-10-2011 @ 21:32 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
f**k off with your 40k +Pb's














Coming on leaps and bounds Mate Good going
GATESIcon...05-10-2011 @ 21:54 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
hahah yeah onwards mate work towards 300 on both now
ThingIcon...05-10-2011 @ 22:07 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Cracking squats and deadlift session
RobboIcon...05-10-2011 @ 23:36 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10844 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Come on leaps and bounds mate. Those boys really do get the best out of you. You seem to be doing well.

Not my cup of tea at all but you seem to be thriving off it. 300 on both won't be long in coming
bruceIcon...06-10-2011 @ 06:58 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Well done mate
just_tIcon...06-10-2011 @ 07:20 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Very good progress mate. Gee has taken you under his wing haha
ursusIcon...06-10-2011 @ 07:54 
Avatar
Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
hahahahah .....brilliant lifting !
GATESIcon...06-10-2011 @ 09:13 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers lads. Don't know what's funny JP haha

Robbo my thinking is a lot of open comps allow suits in the squat. Using a suit is build my confidence with bigger weight which will in turn make me stronger in just wraps.
GATESIcon...06-10-2011 @ 15:37 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
just_t said:Very good progress mate. Gee has taken you under his wing haha



it's not a bad thing free shirts and training advice Wink
JCIcon...06-10-2011 @ 15:39 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Very strong lifting mate, awesome work
BigMaccaIcon...06-10-2011 @ 16:07 
Avatar
Served his time, he has.
Member 798, 9633 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Superb work last night Lee Cool

Despite the fact you wanted to call it a day at 240kg, we bullied you into a 600lb squat Grin

You have been looking better and better every week and the results are speaking for themselves, keep this up and 300kg will fall without any doubt!

I loved how psyched up you were getting - To give everyone else an idea, Lee was side spotting me and just as I was getting under the bar a quick flash of movement caught my eye and made me look over.
Lee was smacking himself in the face and swearing under his breath - Whilst spotting...... Grin

f**k knows what you were on last night, but it got the best out of you mate!

Now for some bad news....

The problems we had viewing your videos last night on my camera have escalated today, all the videos taken from last night are unplayable Unhappy
I've spent 2 hours trying to recover/fix the files but they are toast (I've had to reformat the camera to get it working again now).

Sorry big lad - I'll make sure that the 280/290/300kg lift are all recorded next time!
GATESIcon...06-10-2011 @ 16:38 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
not to worry mate just gonna have to do more weight now, was just trying to keep focused an knocking bad thoughts out my head Wink
Ben_FIcon...06-10-2011 @ 16:39 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
That was some session! Well done mate.Cool

12345678910 ... 272829 ... 8182838485868788899091

You are here: HomeForumTraining JournalsGates's Log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto