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Gates's Log

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spam_upIcon...03-10-2011 @ 20:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Your strict pressing is coming along nicely mate. Cool
GATESIcon...03-10-2011 @ 20:38 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
a years time be up there mate
bruceIcon...03-10-2011 @ 20:42 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Dont forget your lady boobs
GATESIcon...03-10-2011 @ 20:45 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
bruce said:Dont forget your lady boobs


3 sets of flat db for my pecs of rock haha.
DomRedshawIcon...03-10-2011 @ 21:34 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
face pulls? which 1s, stick tongue out etc lmao, nice strict n dbs m8
ThingIcon...03-10-2011 @ 21:49 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work there
GATESIcon...03-10-2011 @ 21:53 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cheers thing
BigMaccaIcon...03-10-2011 @ 22:22 
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understanding of the sport, little he has.
Member 798, 9699 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Some honest graft going in tonight mate!

All good stuff Happy
GATESIcon...04-10-2011 @ 11:32 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers macca, Things are gonna start falling in place soon I reckon.
JCIcon...04-10-2011 @ 13:11 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid strict press mate. I'm a big advocate of building a big strict press (its the most important thing IMO) That way, even if you f**k up technically on a lift, you can still push it through
GATESIcon...04-10-2011 @ 14:19 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Yeah I agree most of the top lifters hardly use leg drive so if I can use both then its gonna push me up there. Plus it looks cool when you can strict the same weights people bench.
GATESIcon...05-10-2011 @ 21:16 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
5-10-11

Max out week

Squats centurain on
5 x 80
5 x 110
3 x 130
3 x 150
1 x 180
1 x 200
1 x 220
1 x 240 PB
1 x 260 PB wanted to 250 got told to f**k off
1 x 272.5 PB dint want to take this but got told if I had balls I would

Deads

2 x 120
1 x 170
1 x 205
1 x 225
1 x 245
1 x 272.5 PB

Finished.

Thanks too all my training partners for bringing me along

Macca should have videos of both PB's

600lb club on wards an upwards.
spam_upIcon...05-10-2011 @ 21:17 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
nice one gates, your dead gone from 260 to 272.5 in one jump?
GATESIcon...05-10-2011 @ 21:22 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
spam_up said:nice one gates, your dead gone from 260 to 272.5 in one jump?


Yeah mate 12.5kg jump on dead and 42.5 on squat
DomRedshawIcon...05-10-2011 @ 21:23 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
MONSTEROUS Lifting. i bet ur well chuffed cos even im buzzin 4 ya bud. wil await the vids now

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