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spam_up | ... | 03-10-2011 @ 20:31 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Your strict pressing is coming along nicely mate. | ||
GATES | ... | 03-10-2011 @ 20:38 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | a years time be up there mate | ||
bruce | ... | 03-10-2011 @ 20:42 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Dont forget your lady boobs | ||
GATES | ... | 03-10-2011 @ 20:45 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:Dont forget your lady boobs 3 sets of flat db for my pecs of rock haha. | ||
DomRedshaw | ... | 03-10-2011 @ 21:34 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | face pulls? which 1s, stick tongue out etc lmao, nice strict n dbs m8 | ||
Thing | ... | 03-10-2011 @ 21:49 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work there | ||
GATES | ... | 03-10-2011 @ 21:53 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers thing | ||
BigMacca | ... | 03-10-2011 @ 22:22 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Some honest graft going in tonight mate! All good stuff | ||
GATES | ... | 04-10-2011 @ 11:32 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers macca, Things are gonna start falling in place soon I reckon. | ||
JC | ... | 04-10-2011 @ 13:11 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid strict press mate. I'm a big advocate of building a big strict press (its the most important thing IMO) That way, even if you f**k up technically on a lift, you can still push it through | ||
GATES | ... | 04-10-2011 @ 14:19 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Yeah I agree most of the top lifters hardly use leg drive so if I can use both then its gonna push me up there. Plus it looks cool when you can strict the same weights people bench. | ||
GATES | ... | 05-10-2011 @ 21:16 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 5-10-11 Max out week Squats centurain on 5 x 80 5 x 110 3 x 130 3 x 150 1 x 180 1 x 200 1 x 220 1 x 240 PB 1 x 260 PB wanted to 250 got told to f**k off 1 x 272.5 PB dint want to take this but got told if I had balls I would Deads 2 x 120 1 x 170 1 x 205 1 x 225 1 x 245 1 x 272.5 PB Finished. Thanks too all my training partners for bringing me along Macca should have videos of both PB's 600lb club on wards an upwards. | ||
spam_up | ... | 05-10-2011 @ 21:17 | |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice one gates, your dead gone from 260 to 272.5 in one jump? | ||
GATES | ... | 05-10-2011 @ 21:22 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | spam_up said:nice one gates, your dead gone from 260 to 272.5 in one jump? Yeah mate 12.5kg jump on dead and 42.5 on squat | ||
DomRedshaw | ... | 05-10-2011 @ 21:23 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | MONSTEROUS Lifting. i bet ur well chuffed cos even im buzzin 4 ya bud. wil await the vids now | ||
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