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Gates's Log

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GATESIcon...26-09-2011 @ 16:24 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
any time mate, glad to help you out
ursusIcon...26-09-2011 @ 17:03 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
great big stonelifting mate f**king easy that !!!
GATESIcon...26-09-2011 @ 17:15 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 26.09.2011 @ 17:16 PM by GATES
haha cheers mate you put i missed the 155 to 60inch i dint though, i throw it up Wink

cheers JP
dantonIcon...26-09-2011 @ 17:56 
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What's RICE?
Member 1478, 525 posts
SQ 300, BP 160, DL 285
745.0 kgs @ 130kgs Eq
GATES said:haha cheers mate you put i missed the 155 to 60inch i dint though, i throw it up Wink

cheers JP


Error, I meant missed footage
GATESIcon...26-09-2011 @ 18:41 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
haha fair one Wink
Simon_TIcon...26-09-2011 @ 20:09 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Nice work bud, that stone flew up.
John_CIcon...27-09-2011 @ 00:00 
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Member 2213, 300 posts
SQ 235, BP 130, DL 215
580.0 kgs @ 75kgs Eq
Stone beast Eek
GATESIcon...27-09-2011 @ 10:13 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers simon an cheers jon.
ThingIcon...27-09-2011 @ 10:21 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice work on the axil deads and stones dude
DomRedshawIcon...28-09-2011 @ 11:13 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
DB side raises? chest exercises? ok what have u done with lee? or has the girlfriend been writing your workouts for ya hahahaha.
GATESIcon...28-09-2011 @ 13:00 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Depth and width mate depth and width ;-)
GATESIcon...28-09-2011 @ 21:12 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 29.09.2011 @ 07:17 AM by GATES
28-9-11

Squats all with 80kg of chain and centurain straps downs
5 x 70
5 x 80
2 x 110
2 x 130
2 x 150
2 x 170
2 x 170
2 x 170
2 x 170

Deads all with 30kg of chain.
2 x 120
2 x 170
2 x 205
2 x 205
2 x 205

Finished
DomRedshawIcon...29-09-2011 @ 04:11 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
good session, how u finding new program so far??
GATESIcon...29-09-2011 @ 07:54 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
It's a going good but a lot harder then it looks
JCIcon...29-09-2011 @ 09:57 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid squatting mate

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