REGISTER AN ACCOUNT
Who's Online - 1 member and 27 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsGates's Log

Gates's Log

Users viewing topic: & 1 Guest

12345678910 ... 212223 ... 8182838485868788899091

GATESIcon...23-09-2011 @ 10:06 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Made a target of 130 for end of year so reckon am on target
JCIcon...23-09-2011 @ 10:55 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
I'm quite a big advocate of bench as an overhead assistance...you dont find many big benchers who havent got, at the very least, a good strong strict press

Nice work on the PB mate
GATESIcon...23-09-2011 @ 11:24 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
i agree with you thats why i started benching again or at least cgbp. Deffo has carry over. i can put over head pretty much the same as i can bench too haha
JCIcon...23-09-2011 @ 11:38 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
GATES said:i agree with you thats why i started benching again or at least cgbp. Deffo has carry over. i can put over head pretty much the same as i can bench too haha


I'd also add that high board work is a great assistance for overhead. If you can eventually work up to a 180-200 3 board press, you wont miss many OH lifts at lockout IMO
BigMaccaIcon...23-09-2011 @ 11:39 
Avatar
I roast my own beans (coffee snobbery)
Member 798, 9509 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Some massive sessions going in Chunky!

Really impressive stuff mate Cool
GATESIcon...23-09-2011 @ 11:43 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 23.09.2011 @ 11:55 AM by GATES
JC said:
I'd also add that high board work is a great assistance for overhead. If you can eventually work up to a 180-200 3 board press, you wont miss many OH lifts at lockout IMO


i do abit of 3 board from time to time thing is my arms are that long that its nearly a full press for me prob be better doing 4 or even 5
GATESIcon...23-09-2011 @ 11:44 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
BigMacca said:Some massive sessions going in Chunky!

Really impressive stuff mate Cool



cheers big legs. you back down on weds or the wife still playing away ?
bryceIcon...23-09-2011 @ 11:50 
Avatar
Juice loose aboot this hoose
Member 1401, 3966 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Your arse is that long? LOL
GATESIcon...23-09-2011 @ 11:56 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
No just fat
JCIcon...23-09-2011 @ 11:58 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
GATES said:
i do abit of 3 board from time to time thing is my arms are that long that its nearly a full press for me prob be better doing 4 or even 5


yeah, anything that targets the top end of the lockout
GATESIcon...24-09-2011 @ 16:39 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 24.09.2011 @ 19:01 PM by GATES
Good session with rory livingston,graham,pagan,jnr,tipper and liam

24-9-11
Axle
5 x 55
3 x 75
1 x 105
1 x 115 fail stoped there shins was killing bloody shin splints

14inch deadlifts
3 x 160
1 x 210
1 x 250
1 x 270 PB

Arm over arm
450kg for 15m
500kg for 15m

Stones
110 to 60
110 to 60
170 to 54 PB
145 to 60 PB
155 to 60 PB
200 fail broke 4 inch off floor
110,120,145,155,170 stone run failed 170

Good day
DomRedshawIcon...24-09-2011 @ 17:00 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice 270 dead m8, a 14" pull for u is like a 9" for me.
awesome stones too m8, can see that 170 goin too 60" soon.
GATESIcon...24-09-2011 @ 17:09 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers dom. Look forward to another session with you
DomRedshawIcon...24-09-2011 @ 17:40 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
was guna come thru next time i get paid but wrist n hip still not upto scratch n couldnt persuade a driver. so looks like 1st satday in november will be next time im thru, but shud be ready to smash some new PB's with ya by then.
brocerslrdIcon...24-09-2011 @ 17:46 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice bench work mate. 130 should go by end of year then mate

12345678910 ... 212223 ... 8182838485868788899091

You are here: HomeForumTraining JournalsGates's Log
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto