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Gates's Log

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General_illIcon...21-09-2011 @ 20:57 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
GATES said:
pretty hard after speed squats but it works for the team so hoping it works for me


Are they a lock out aid hmmmmm. Might help me too ??
GATESIcon...21-09-2011 @ 21:01 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
lock out and speed off the floor as you have to go fast to lock it out
JCIcon...21-09-2011 @ 21:03 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
GATES said:
thats the plan mate but seem to of got stuck around the 120 mark trying to up my calories even more at the moment. lots of room still look at skinny at this weight but i am 6ft 3


Get some 'serious mass' down you....750+ kcal per shake with milk

helped me get to 115KG at a tiny 5ft8" Grin
GATESIcon...22-09-2011 @ 09:00 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
JC said:
Get some 'serious mass' down you....750+ kcal per shake with milk
helped me get to 115KG at a tiny 5ft8" Grin


I need some thing down me
GATESIcon...22-09-2011 @ 19:12 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 22.09.2011 @ 20:12 PM by GATES
22-9-11

Bench
5 x bar
5 x 60
3 x 80
1 x 90
1 x 100
1 x 107.5
1 x 112.5
1 x 120 PB
1 x 122.5 PB

DB bench into pec dec
10 x 30 - 10 reps of heavy weight
10 x 30 - 10 reps of heavy weight
10 x 30 - 10 reps of heavy weight

Pull ups
4
4
8 assisted
8 assisted

1 arm dumbell row
12 x 42
12 x 42
12 x 42

Close grip pull down
3 sets heavy weight

D grip low row
3 sets heavy weight

Felt like been sick after
bruceIcon...22-09-2011 @ 19:27 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Bloody hell ur bench has come on
GATESIcon...22-09-2011 @ 19:29 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Its cause I only bench here an there don't it alittle more often recently though
General_illIcon...22-09-2011 @ 19:47 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Nice Bench PB Gates.
GATESIcon...22-09-2011 @ 19:50 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cheers its still s**t though haha
GATESIcon...22-09-2011 @ 19:50 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cheers its still s**t though haha
DomRedshawIcon...22-09-2011 @ 20:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice benching lee, u just cant let me beat you on anything can you haha. only joking man, congrats
GATESIcon...22-09-2011 @ 20:54 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DomRedshaw said:nice benching lee, u just cant let me beat you on anything can you haha. only joking man, congrats


cheers dom mate nah your not taking me out on any thing Wink
DomRedshawIcon...22-09-2011 @ 20:55 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
GATES said:
cheers dom mate nah your not taking me out on any thing Wink


yet . . . . . Angry
GATESIcon...23-09-2011 @ 08:44 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
I am just too "hench' for you ;-)
RodgerIcon...23-09-2011 @ 08:45 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice bit of training well done on the bench PB's Cool

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