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GPC World Championships 2011

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bigladlusk		GPC World Championships 2011	13-02-2011 @ 20:28
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	Post Edited: 13.02.2011 @ 20:41 PM by bigladlusk GPC World Championship 2011 Lifting Schedule Saturday: 12/11 - All Raw Benchpress Men & Women Sunday: 13/11 - Raw Powerlifting Men 52 – 82.5 & all women Monday: 14/11 - Raw Powerlifting Men 90 – 140+ Tuesday: 15/11 - All Women Equipped Benchpress & Equipped Powerlifting Wednesday: 16/11 - Equipped Benchpress men 52 - 140+ Thursday: 17/11 - Equipped Powerlifting Men 52 – 82.5 Friday: 18/11 - Equipped Powerlifting Men 90 – 110 Saturday: 19/11 - Equipped Powerlifting Men 125 - 140+ GPC Worlds championship 2011 Weigh-in Schedule Weigh-in Starts Each Day form (10 AM – 11.30 AM) & (3 PM – 4.3OPM) Friday: 11/11 For Saturdays - Lifters All Raw Benchpress Men & Women Saturday: 12/11 For Sundays Lifters - Raw Powerlifting Men 52 – 82.5 & all women Sunday: 13/11 For Mondays Lifters - Raw Powerlifting Men 90 – 140+ Monday: 14/11 For Tuesdays Lifters - All Women Equipped Benchpress & Equipped Powerlifting Tuesday: 15 /11 For Wednesdays Lifters - Equipped Benchpress men 52 - 140+ Wednesday: 16/11 For Thursdays Lifters - Equipped Powerlifting Men 52 – 82.5 Thursday 17/11 For Fridays Lifters - Equipped Powerlifting Men 90 – 110 Friday 18/11 For Saturdays Lifters - Equipped Powerlifting Men 125 - 140+ 2011 GPC WORLDS CHAMPIONSHIPS Competition to start: Saturday November 12th – Saturday 19th Venue: Kilmurry Lodge Hotel Castletroy Limerick TEL: 0035361331133 EMAIL: Info@kilmurrylodge.com Accommodation Any body wanting to book accommodation for GPC Worlds can do so by contacting the Kilmurry Lodge Hotel directly on 0035361331133 or email info@kilmurrylodge.com. Please quote GPC Worlds & Shane Brodie when booking to avail of the special discount rates. Discounted room rates have been secured for this event:  Single room p/r €60 per night incl B&B  Double room p/r €70 per night incl B&B *THIS OFFER IS ONLY AVAILABLE UNTIL Sunday September 17TH 2011; PLEASE ENSURE YOU BOOK YOUR ACCOMENDATION BEFORE THIS DATE: QUOTING GPC WORLD CHAMPIONSHIPS AND SHANE BRODIE. *AFTER September 17TH ROOM RATES: DOUBLE B&B €80 PER NIGHT SINGLE B&B €75 PER NIGHT Rooms can be secured via email or telephone using a credit card, you can cancel up to 24 hours of your expected arrival. Do not book on line via hotel website to as you incur web site charges and you will be required to give at least 48 hours notice of cancellation to avoid charges on credit card THE KILMURRY LODGE WILL ALSO BE RUNNING REDUCED MENUS FOR LIFTERS AND COMPANIONS THROUGHOUT THE COMPETITION. ______________________________________________________ Location & Amenities This is a link to info on our city this year we are the city of European sport. http://www.limerick.ie/visiting/ Many of you would have had the pleasure or the experience of staying in the Kilmurry lodge hotel in 2010 for the GPC European championships. I’m sure you will all agree the Kilmurry has a lovely relaxed atmosphere and is located close to at lot of amities *. Venue & weigh-in room on your door step no tracking to & from the venue by taxi or bus. All amenities within 500 meters of hotel: • Storm cinema complex 9 screens • Mc Donald’s fast food restaurant • Castletroy shopping centre • Banking Facilities • Lidl Supermarket • Super Quinn supermarket • Finnegan’s pub & restaurant • The Hurlers pub & restaurant • Off licence • Hair dressers • Barbers • Doctors • Bus- stop at the gate of the hotel goes to and from the city centre every 30 mins takes only 10 mins to city centre. ______________________________________________________________________ Airports Access times to and from the Kilmurry lodge hotel for all airports are as follows: • Shannon International Airport: aprx 30mins • Cork Airport: 1hr – 30mins • Dublin Airport: 2hrs – 30 mins Taxi service with discount can be provided from all airports. Economy Cabs: 0035361505050 to reserve your taxi quote Shane Brodie Mini-bus up to 8 people from Dublin Airport to Hotel €250 Mini-bus up to 8 people from Cork Airport to Hotel €150 Mini-bus up to 8 people from Shannon Airport to Hotel €50 *Please book these in advance to avail of the discounted rates shown above For bus timetables: For Train time tables: http://www.buseireann.ie http://www.irishrail.ie http://www.jjkavanagh.ie WARM-UP AREA Attached are photographs of the Venue when previously used for Powerlifting meets, both at national and International Level!  You can see from the photographs the warm up area has  Two mono-lifts  Two bench-press benches  Two deadlift platforms. This layout for our warm up area has been a huge success in previous meets!!