G.F.H. - Vegan Style
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| Boar |  | ... | 11-06-2007 @ 17:56 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | after watching the vid i can say thats the most comfertable ive seen you look mate, a great looking event and the weather was kind too | ||
| Tony | | ... | 11-06-2007 @ 17:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Your a f**king beast mate. Whats next? | ||
| Joni | | ... | 11-06-2007 @ 19:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thanks for your kind words guys. it does look suspiciously comfortable on the vid, even if when doing it you are in pain and suffering  But nothing like the fraserburgh though, that was PAIN while this was only Pain.Originally posted by Tony... Whats next? Fifes Strongest Man in October if they allow non-scot residents. Its a different ballgame than the one yesterday, and i will get proper f**ked (no vaseline) and aim is to keep my head above the water ...and beat Kris  | ||
| tokar | | ... | 11-06-2007 @ 20:54 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Just watched the vid mate, really impressive stuff! | ||
| littlegirlbunny | | ... | 12-06-2007 @ 11:28 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Great Work Joni | ||
| Joni | | ... | 12-06-2007 @ 19:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks! LGB, you may be interested to know that Alex/Kryptonite V and Brian/Buzz also had a great day out and they worked their balls off (which was nasty), we had an awesome day out! back to the gym now. This week i will be just doing light stuff, and next week i will start the following routine: Pressing formula is from the russian squat routine: http://www.joeskopec.com/ruspeak.html Deadlift routine is based on the Jackson routine: http://www.sugdenbarbell.co.uk/index.php/articles/41 Emphasis during this phase is on deadlifts. No deadlift sessions will be missed. I am doing to deads what i used to do for my squats, make them my favourite exercise. You wont hear me complaining about them no longer. I will watch videos, read articles, ask advice, fine tune form, and pull often. Another areas of work are speed and explosiveness. This is slowly introduced by making warm ups snappy and explosive and occasional more explosive exercises as well. Should add power cleans and such like to the routine but no space right now. Another area to work on is speed and fitness. Might just add something in the end of each session to work those areas. Details not yet sure. This routine should take about 9 weeks to go through, but my travels etc may get in the way. This might also hit my strength and weight levels, but i will try to hold on to as much as possible. Monday light swimming Tuesday "heavy" narrow bench press day: 6x3x115 6x4x115 6x5x115 6x6x115 5x5x120 4x4x125 3x3x130 2x2x135 max! double day for push press: 6x2x80 Wednesday Deadlifts 5x2x190 5x1x200 - rack pulls 4x2x200 5x1x200 - rack pulls 3x2x210 5x1x200 - rack pulls 2x2x222.5 5x1x200 - rack pulls Max! Assistance: Rack pulls for a heavy single/triple/5 on single pull days. Varying height, emphasis on 18 inch mark which is conveniently a weak point for me (bar speed slows down just after lift off). Platform deads on double days. Heavyish singles, doesn't have to go balls -> wall heavy, emphasis on speed. Might use bands for these as well. Front squats if ammo left, especially if no assistance done Abs lat work Thursday off Friday "heavy" Push press day: 6x3x80 6x4x80 6x5x80 6x6x80 5x5x85 4x4x90 3x3x95 2x2x100 max! Double day for narrows: 6x2x115 Speed squats (unless no strongm,an on weekend, then no squats on Friday, but instead have heavier squats on sunday) lat work Saturday Light swimming, or hiking etc Sunday Strongman event training if no strongman, then squats and good mornings at the gym. Todays training: push press 6x50 5x70 left shin sore, so left it there strict barbell press 6x50 10x60 5x70 dumbell bench press 12x35 10x40kg dbs narrow grips 8x60 7x100 lateral raises 15x15kg dbs. | ||
| Rob | | ... | 12-06-2007 @ 19:29 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You're a machine Joni!!! Remember, 300 log by Christmas. | ||
| Joni | | ... | 12-06-2007 @ 19:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... You're a machine Joni!!! Remember, 300 log by Christmas. f**k off rob and stop throwing around random numbers and call them goals! besides, the name machine is taken already, thats Anthony. I'm stuck with the f**king Bull  | ||
| Rob | | ... | 12-06-2007 @ 19:37 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Dude, Bull is a cool nickname, I'd be more than happy with it. I'm going to be official known as Sledgehammer instead of Toothpick when I get 400/300/500. In fact, Bull is one of my favourite nicknames on the site. It's up there with Boar, Ironback and Dr. Love, which is possibly the best nickname ever. | ||
| Rick | | ... | 12-06-2007 @ 20:04 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I strive to be worthy of it  . | ||
| Fruitbat | | ... | 12-06-2007 @ 20:10 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | wow already training so soon after your comp! Your new training plan looks hardcore! Dont forget you are in non-competition mode now Once again - awesome awesome job Sunday - was great watching the comp and I hope that tricep has recovered now? | ||
| Joni | | ... | 12-06-2007 @ 20:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 12.06.2007 @ 20:12 PM Bulls are awesome mate, dont get me wrong. They are vegan and all, though they are pretty good deadlifters whereas mine is lagging?Dr Love gets my vote as well Rob, good luck with OPERATION SLEDGEHAMMER looking forward to it  Thanks Fruity - It was a great day, wasn't it! Tricep is as ok as any other bodypart at the mo | ||
| tokar | | ... | 12-06-2007 @ 21:40 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Joni... Originally posted by Rob... You're a machine Joni!!! Remember, 300 log by Christmas. f**k off rob and stop throwing around random numbers and call them goals! besides, the name machine is taken already, thats Anthony. I'm stuck with the f**king Bull To be fair, I think ukmachine (Mike Martin) has the best claim to be called the machine. It is his name after all. | ||
| Joni | | ... | 13-06-2007 @ 19:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Todays training, still just messing about. Hard to keep it light because i am feeling quite strong, but need to be sensible about this... power cleans 4x5x60 deadlifts 6x60 5x100 5x140 2x2x180 5x180 - easy, because got a bot agitated after arguing about climate change and evolution with a mate from the gym its great how a bit of adrenaline can boost your lifting!front squats 5x60 5x100 3x130 - good for couple reps more ez bar curls, 2 sets hammer curls 2x12x25 rear delt flies 15x15 | ||
| Joni | | ... | 15-06-2007 @ 20:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ok, seems like i am without a training partner from now on and its not easy to find some fanatic who is into same kind of training. Ollys shoes are going to be big to fill Push press 6x50 3x70 6x2x85 didnt feel good today, legs not co-operating, left shin wee bit painful and pressing was weak, fortunately... narrow grip bench 8x60 5x80 3x100 6x2x115 these felt solid. speed squats 5x60 8x2x110 wide grip pull-ups 5x6x bw | ||
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