Future fat bastard training

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Benfrancis1993		...	28-07-2014 @ 22:16
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	93hopkinsonr said: I'm 93kg of tanned swoleness just sounds like death by lactic acid lol what's the comp next week?

93hopkinsonr		...	28-07-2014 @ 22:36
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Benfrancis1993 said: just sounds like death by lactic acid lol what's the comp next week? It's the GPC British championships mate. And i love a good pump, getting my breasticles bigger is fun

93hopkinsonr		...	29-07-2014 @ 21:23
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 29/7/14 Squat Bar x few 60kg x 8 60kg x 5 60kg x 3 100kg x 3 100kg x 3 140kg x 2 160kg x 1 180kg x 1 Belt on 200kg x 2 Wraps on 220kg x 3 Single leg, leg press 72.5kg x 10,10 80kg x 5 Calf raises 72.5kg x 20,20 80kg x 20

93hopkinsonr		...	30-07-2014 @ 20:58
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 30/7/14 Sumo Deadlift Bar x 15 few sets 60kg x 8 60kg x 5 60kg x 3 100kg x 3 100kg x 3 140kg x 2 160kg x 1 180kg x 1 200kg x 1 Belt on 220kg x 1 235kg x 1 f2 at knees 235kg x 2 (pb, heaviest double) and fast 212.5kg x 2 Lat pulldown 40 x 10 50 x 10 60 x 10 70 x 10 Dumbbell row 32kg x 6,6,6

93hopkinsonr		...	31-07-2014 @ 21:52
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 31/7/14 Bench press Bar x 30 Bar x 20 Bar x 10 60kg x 8 60kg x 5 80kg x 3 100kg x 3 100kg x 2 120kg x 1 140kg x 1 paused 160kg x 1 paused 150kg x 3 paused 125kg x 10 (rep pb, heaviest 10) 100kg x 20 (rep pb) Chest dumbbell press 52kg x 5 52kg x 3 Dumbbell flies 12kg x 8,8,8

JohnGym		...	31-07-2014 @ 21:57
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	That's a top session mate!

93hopkinsonr		...	31-07-2014 @ 22:55
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	JohnGym said:That's a top session mate! Cheers mate, I'm making great progress with bench at the moment. Just feeling stronger and stronger with it


BigSam		...	01-08-2014 @ 01:17
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Training going well by the looks of it mate! Keep it up! See you on comp day

93hopkinsonr		...	01-08-2014 @ 10:06
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	BigSam said:Training going well by the looks of it mate! Keep it up! See you on comp day Cheers mate

93hopkinsonr		...	01-08-2014 @ 12:51
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 1/8/14 Squat Bar x 20 Bar x 10 Bar x 10 60kg x 8 60kg x 5 60kg x 3 100kg x 3 100kg x 3 140kg x 2 160kg x 1 Belt on 180kg x 1 200kg x 3 Single leg, leg press 75kg x 5 85kg x 5 85kg x 5 Calf raises 75kg x 20 85kg x 20,20 Bicep 10,10,10

93hopkinsonr		...	04-08-2014 @ 22:38
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 4/8/14 Bench press - opener for comp Bar x few 60kg x 8 60kg x 5 80kg x 3 100kg x 1 paused 120kg x 1 paused 140kg x 1 paused 155kg x 1 paused Dumbbell flies 10kg x 10,10,10 Bike 10 mins, comfy pace

93hopkinsonr		...	05-08-2014 @ 21:49
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 5/8/14 Squat - openers Bar x few 60kg x 5 60kg x 5 100kg x 2 Belt on 140kg x 1 160kg x 1 180kg x 1 200kg x 1 Wraps on 230kg x 1 Notes: Felt hard! Think I'm going to open on 225kg

93hopkinsonr		...	06-08-2014 @ 23:47
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Training 6/8/14 Sumo Deadlift - openers Bar x few 60kg x 8 100kg x 2 140kg x 1 Belt on 160kg x 1 180kg x 1 200kg x 1 230kg x 1 - hard

93hopkinsonr		GPC British powerlifting championships 2014, eastbourne	10-08-2014 @ 15:39
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Started the week at over 94kg bodyweight and cut weight to make weight on the Friday morning of 89.6kg ready to compete in the 90kg juniors. Had a 7 and a half hour drive from manchester to eastbourne due to traffic and ended up arriving at 8.30pm Friday night. Settled in and ate as much as I could. Arrived at the venue the next morning at 8am not knowing I didn't start til 4pm. A long 7 hours later and I warmed up. Squats Warmed up to 205kg in wraps. Squat 1 - 225kg good lift, felt hard Squat 2 - 232.5kg good lift, felt better Squat 3 - 240kg no lift. 2 reds 1 white. I still feel it was in and was my easiest squat of the day Bench press Warmed up to 140kg Bench 1 - 150kg good lift, easy Bench 2 - 157.5kg good lift, comp pb Bench 3 - 162.5kg no lift. Pressed it but 2 reds for area coming off. If it did come off it ant have been more than 1cm Deadlift (sumo) Warmed up to 200kg Dead 1 - 220kg - good lift Dead 2 - 240kg - good lift Dead 3 - 245kg - good lift, comp pb Squat 232.5kg Bench 157.5kg Dead 245kg Total 635kg comp 1st place in the 90kg juniors

Benfrancis1993		...	10-08-2014 @ 15:41
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Well done mate. Alot more to come from you too.

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