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Fu-Fu's Log

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CuddlesIconFu-Fu's Log22-09-2006 @ 15:46 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Well I guess its time I started posting my log here, i've been pretty lazy keeping track of everything recently, so hopefully this'll give me the kick up the arse that I need.

Benching and Lat work later on tonight....
RobIcon...22-09-2006 @ 16:06 
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Does f*ck all for SugdenBarbell.co.uk
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SQ 182.5, BP 110, DL 205
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It's time to get serious toothpick II.
JoniIcon...24-09-2006 @ 17:48 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey mate, whats up, you ok? I even brought the f**king juicer to the gym Grin
tokarIcon...25-09-2006 @ 22:21 
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Невыносимо Высокомерный (RIP)
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SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Olly, are you competing next month or what?
CuddlesIcon...27-09-2006 @ 16:45 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait.
tokarIcon...27-09-2006 @ 17:05 
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Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Originally posted by Olly...
JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait.


Yeah, it is a measly 240kg after all - set on the same day as you pulled 260!

Have you seen the new Divisional Records page?

LINK

Since there's only been one competition, you and Adam have got all the records!
CuddlesIcon...27-09-2006 @ 20:56 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Yeah, I like that, a lot.

Anyways, I guess its time to start actually logging my workouts. This week sees the start of my recovery. Phase 1 will be GFNA (Get f**king normal again), Phase 2 will be GFH. You get the idea....

Wednesday 27th September

Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 1
230kg x 1
182.5kg x 8,8,8

Chins
Bw x 8,8,8

Machine Rows
Stack x 10,10,10

Rear Delt Flies to finish off. Worked upto 3 plates off the stack for 6. The target is the stack for 10.

Fairly good workout all things considered. Although my back work is what suffers the least as my BW drops. Volume is quite high to try and get this weight back on quickly.
tokarIcon...27-09-2006 @ 21:26 
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3 sets of 8 with 400lbs looks like a good start to GFNA to me.
CuddlesIcon...29-09-2006 @ 21:51 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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It was certainly an interesting change of pace. I dont like reps, but these were quite fun.....

Friday 29th September

Bench
60kg x 8
80kg x 5
100kg x 5
110kg x 3
115kg x 2
120kg x 1
110kg x 3,3,3,3

Push Press
50kg x 5
70kg x 5
80kg x 3
90kg x 1
80kg x 3,3,3,6

Curl Grip Pulldowns
105kg x 5
119kg x 5
140kg x 5,5,5
126kg x 10,10

Fin.
JoniIcon...03-10-2006 @ 10:26 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
LATS OF DOOM!
CuddlesIcon...03-10-2006 @ 21:01 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Indeed!

Sunday 1st October

Squats
60kg x 10
100kg x 5
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
150kg x 0,0
130kg x 5,5,5

Chins
Bw x 8
+10kg x 5,5,5,5,5
Bw x 8

Tuesday 3rd October

Bench
60kg x 10
70kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 2
125kg x 1
110kg x 4,4,4 - Joni touched last rep of last set.

Push Press
50kg x 5
60kg x 5
70kg x 5,5,5,5,5

Fin.
tokarIcon...03-10-2006 @ 22:23 
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Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Originally posted by Olly...
Indeed!

Sunday 1st October

Squats
60kg x 10
100kg x 5
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
150kg x 0,0
130kg x 5,5,5

Chins
Bw x 8
+10kg x 5,5,5,5,5
Bw x 8

Tuesday 3rd October

Bench
60kg x 10
70kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 2
125kg x 1
110kg x 4,4,4 - Joni touched last rep of last set.

Push Press
50kg x 5
60kg x 5
70kg x 5,5,5,5,5

Fin.


Scrupulously frank reporting! That's what we like to see!
CuddlesIcon...04-10-2006 @ 23:14 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
I'm a man of few wordsWink

Wednesday 4th October

Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 1 - s**t
230kg x 1 - good
190kg x 8,8,8 - GFNA!

Chins
Bw x 8,8,8

Rear Delts
Some weight x some reps x some sets.

Fin.
RobIcon...04-10-2006 @ 23:19 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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200kg was s**t as well mate, but in a different way.

Good work tonight, especially on the GFNA stuff.
CuddlesIcon...08-10-2006 @ 18:24 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Post Edited: 08.10.2006 @ 18:27 PM
Two sessions to report...

Friday 6th October

Bench
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 1,1,1
110kg x 3,4,4,3

Push Press
Warmed up, attempted a heavy set, and they were rubbish, so I left them there.

Curl Grip Pulldowns
105kg x 5
126kg x 5
140kg x 5
150kg x 5
155kg x 5 - A lot of cheat here, but I'll make them stricter soon.
140kg x 8

A few sets of rear-delt flies to get some blood into my shoulders.

Sunday 8th October

Squats
60kg x 6,3
100kg x 3
120kg x 3
130kg x 1
140kg x 1
145kg x 1
150kg x 1
135kg x 5,5

Paused Squats
100kg x 3,3,3,3,3

Close Grip Bench
60kg x 10
80kg x 5
100kg x 5,5,5,5,5

Chins
Bw x 5,5,5,5,5

Fin.

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