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andydanjosh | Front squats | 15-04-2011 @ 18:23 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | would you do them on squat day or a none squat day? | ||
Tony | ... | 15-04-2011 @ 18:42 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | On front squat day. | ||
andydanjosh | ... | 15-04-2011 @ 18:45 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Tony said:On front squat day. thankyou Mr T will be front squat day | ||
General_ill | ... | 15-04-2011 @ 18:58 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I do them on squat day. First infact | ||
davycummings | ... | 15-04-2011 @ 19:08 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I tend to do 2 from 3 of back, front and zerchers on squat day. I vary the order too, do whichever is first heavier and lower rep, and the second a bit lighter with a few more reps. I am not a good squatter though, so maybe you should do the opposite of me | ||
Craig_Pfisterer | ... | 15-04-2011 @ 19:35 | |
Sugdens 'man' at WSM 2021 Member 1513, 2139 posts SQ 224.5, BP 181, DL 276.5682.0 kgs @ 120kgs UnEq | I do them after deadlifts/rack pulls on my heavy lower body day. | ||
Rico | ... | 15-04-2011 @ 19:42 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Was just thinking about asking the same question! Ive been doing them after back squats. | ||
andydanjosh | ... | 15-04-2011 @ 20:01 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Craig_Pfisterer said:I do them after deadlifts/rack pulls on my heavy lower body day. do like this may have a go thanks | ||
Wayne_Cowdrey | ... | 15-04-2011 @ 22:50 | |
Still got a little bit of strength Member 400, 22259 posts | andydanjosh said: would you do them on squat day or a none squat day? I don't think that deeply! Just get on with it! | ||
andydanjosh | ... | 15-04-2011 @ 22:55 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said: I don't think that deeply! Just get on with it! thanks wayne just will do that. | ||
SamMcL | ... | 16-04-2011 @ 01:52 | |
Member 2342, 280 posts SQ 210, BP 150, DL 255615.0 kgs @ 100kgs UnEq | I like them after pulls. | ||
Brad_Cutler | ... | 16-04-2011 @ 08:20 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | I use them as deadlift assistance, so usually secondary after competition or olympic squats. | ||
dan302 | ... | 16-04-2011 @ 09:55 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | i tend to do heavier stuff with back squats first but low volume then i do front squats as extra volume afterwards, I LOVE FRONT SQUATS | ||
mishima | ... | 17-04-2011 @ 11:58 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I never do squats and front squats on the same day, dont see the point of that. Except of course if you train twice a day. | ||
dr_hazbun | ... | 17-04-2011 @ 12:11 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | mishima said:I never do squats and front squats on the same day, dont see the point of that. Except of course if you train twice a day. my thoughts exactly And as the back squat is the superior exercise for general strength development and maintenance, I never front squat! | ||