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Front squats

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andydanjoshIconFront squats15-04-2011 @ 18:23 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
would you do them on squat day or a none squat day?



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TonyIcon...15-04-2011 @ 18:42 
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Is partial to the odd bender.
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On front squat day.
andydanjoshIcon...15-04-2011 @ 18:45 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Tony said:On front squat day.


thankyou Mr T
will be front squat day


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General_illIcon...15-04-2011 @ 18:58 
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3rd place Europes strongest man 2016 U90kg
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I do them on squat day. First infact
davycummingsIcon...15-04-2011 @ 19:08 
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he's got betty davis eyes
Member 1684, 6001 posts
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I tend to do 2 from 3 of back, front and zerchers on squat day. I vary the order too, do whichever is first heavier and lower rep, and the second a bit lighter with a few more reps.

I am not a good squatter though, so maybe you should do the opposite of me Grin
Craig_PfistererIcon...15-04-2011 @ 19:35 
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Sugdens 'man' at WSM 2021
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I do them after deadlifts/rack pulls on my heavy lower body day.
RicoIcon...15-04-2011 @ 19:42 
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Sugdens very own David Dimbleby
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Was just thinking about asking the same question!

Ive been doing them after back squats.
andydanjoshIcon...15-04-2011 @ 20:01 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Craig_Pfisterer said:I do them after deadlifts/rack pulls on my heavy lower body day.


do like this may have a go thanks


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Wayne_CowdreyIcon...15-04-2011 @ 22:50 
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Still got a little bit of strength
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andydanjosh said:
would you do them on squat day or a none squat day?



Happy


I don't think that deeply! Just get on with it! Grin
andydanjoshIcon...15-04-2011 @ 22:55 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Wayne_Cowdrey said:
I don't think that deeply! Just get on with it! Grin


thanks wayne just will do that.

Happy
SamMcLIcon...16-04-2011 @ 01:52 
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I like them after pulls.
Brad_CutlerIcon...16-04-2011 @ 08:20 
knows his sleds
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I use them as deadlift assistance, so usually secondary after competition or olympic squats.
dan302Icon...16-04-2011 @ 09:55 
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i shy away from hard work
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SQ 250, BP 132.5, DL 282.5
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i tend to do heavier stuff with back squats first but low volume then i do front squats as extra volume afterwards, I LOVE FRONT SQUATS Grin
mishimaIcon...17-04-2011 @ 11:58 
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pink french superstar beard
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I never do squats and front squats on the same day, dont see the point of that. Except of course if you train twice a day.
dr_hazbunIcon...17-04-2011 @ 12:11 
tabbouleh and fattoush salads were very refreshing
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SQ 220, BP 165, DL 250
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mishima said:I never do squats and front squats on the same day, dont see the point of that. Except of course if you train twice a day.


my thoughts exactly

And as the back squat is the superior exercise for general strength development and maintenance, I never front squat!
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