Front squats
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| Wogihao |  | Front squats | 27-07-2007 @ 13:45 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Anyone care to spill the beans on how to get a decent front squat? any article links ect? | ||
| Thing | | ... | 27-07-2007 @ 14:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well i don't know about articles but if you get the bar really tight into to your throat so that the bar sits behind your fron delts and on the collor bones in the cnter of you body this will help in getting a really good line to front squat, | ||
| Joni | | ... | 28-07-2007 @ 21:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strong strong strong core. | ||
| little_a | | ... | 29-07-2007 @ 16:25 |
 still a devious weightlifting bastard Member 43, 14374 posts | Well done on considering such a lemon fresh exercise to include in your quest for greatness. No quick fix from me I'm afraid. You need coaching and training around other lemon fresh lifters. Lemon freshness does rub off dude. Just ask Dr Rick | ||
| Wogihao | | ... | 30-07-2007 @ 21:29 |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | lemon fresh lifting rocks. | ||