From woefully weak to unremarkably mediocre?

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Nimble		...	02-09-2024 @ 08:38
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	1. OHS 20 x 5, 30 x 4, 35 x 3, 40 x 1, 45 x 1 2. Pull ups 3, 2 3. PCGIncline 55 x 5, 65 x 4, 75 x 3, 85 x 1, 95 x 1 4. P SG dead 60 x 1, 70 x 1, 80 x 1, 90 x 1, 100 x 1, 110 x 1

Nimble		...	29-09-2024 @ 07:02
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Paused Deficit Deadlift 90kg x 5 x 2 sets Leg Press 100kg in plates x 12, 10, 8 Seated Row 60kg plates x 8,6,5 Leg Curls x 3 sets

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