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From woefully weak to unremarkably mediocre?

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Nimble		...	21-03-2018 @ 01:12
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Still "bodybuilding", with the occasional fun lift just to keep things interesting. Would like to get to 105kg @ 12-14% bf (currently 94 @15), so maybe by the end of 2020! Then perhaps back to strength focus with an actual muscle base. Last night, for example, looked like this: Floor press 100 x 1 110 x 1 115 x 1 120 x 1 -- PB Feet Up Bench x 4 sets DB Incline Bench x 5 sets DB Side Raise x 4 sets DB Row x 4 sets Cable 45deg raise x 4 sets Face Pull x 4 sets Cable Scarecrow x 4 sets Chin up x 4 sets BFR Cable Triceps pushdown x 4 sets Cheat curl x 4 sets BFR DB curl x 4 sets
Nimble		...	28-03-2018 @ 02:41
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strict dumbbell 32.5kg pb... this should be higher though. Why is it significantly less than 1/2 strict press PB?
Nimble		...	28-03-2018 @ 02:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Also been doing 90kg x 10 for sets on bench which is good. Being patient for once which seems to being paying off
Nimble		...	15-05-2018 @ 01:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Even though I’m still working on muscle building (ie boring). I thought I’d start up the log again. 14/05/2018 All for 4 sets unless noted Lateral raise Incline DB Incline rear delt fly Machine fly Overhead triceps extension x 3 sets Cable push down x 3 sets Band face pull/pull apart hybrid Strict press bar only 50 reps rest-pause
Nimble		...	15-05-2018 @ 02:29
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 15.05.2018 @ 03:14 AM by Nimble # DOMS: (0 = none, 1 = a little, 2 = sore, 3 = debilitating) Triceps 0 Shoulders 0.5 Chest 1.5 # Overall Fatigue (0 = feel amazing, ... 3 = want to die) 0.5
Nimble		...	17-05-2018 @ 02:15
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Rack pull from below the knees. 150kg x 50 reps in 8 minutes 30 seconds "Frog" leg press, x 4 sets last set drop set DB Row x 3 sets Lat Pull down x 3 sets Cable row x 4 sets, last set drop set Barbell curl x 3 sets DB curl x 4 sets, drop sets each set
Nimble		...	17-05-2018 @ 06:59
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 17.05.2018 @ 07:03 AM by Nimble # DOMS Traps/Upper Back 1 Mid Back 0.5 Lower Back 0.5 Arms 0.5 Glutes 0.5 Hams 1 Quads 0 Adductors 0
Nimble		...	19-05-2018 @ 01:30
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 19.05.2018 @ 01:35 AM by Nimble Bench 80kg x 40 in 6 minutes (3+ weeks not benching means I'm very bad at bench) Side Raise x 6 sets Trap Bar Press x 6 sets Machine Flys x 5 sets Cable scarecrow x 6 sets Overhead Triceps extension x 5 sets Cable pushdown x 5 sets (last set DS) Plate front Raise x 3 sets Incline rear delt swing x 3 sets
Nimble		...	19-05-2018 @ 01:31
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# DOMS: Triceps 0.5 Shoulders 1 Chest 1 # FATIGUE 0.5
Nimble		...	19-05-2018 @ 11:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 20.05.2018 @ 00:33 AM by Nimble High Bar Squat 85kg x 40 9 minutes Trap bar carry & hold x 5 sets Leg curl x 5 sets Seated row x 5 sets Lat pull down x 4 sets Cable row x 5 sets
Nimble		...	20-05-2018 @ 00:34
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 20.05.2018 @ 02:36 AM by Nimble # Doms Mid Back 0.5 Quads 2 Glutes 2 Traps/Upper Back 1 Lower Back 0 Hams 0.5
Nimble		...	23-05-2018 @ 11:02
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Monday Strict press 55kg x 30 in 5:59 (C 6kg bar x 30 in 2:29) Front raise x 3 Side raise x 4 Rear felt swing x 4 Machine flys x 4 Face pull x 4 Triceps x 4,4 Doms: shoulders 0.5, everything else 0 # Wednesday Incline close grip w/ bands x 8 sets Barbell curl x 8 sets Grip work Was originally planning to do rack pulls but the rack was in use the whole time
Nimble		...	25-05-2018 @ 03:38
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Pull ups x 8 sets DOMS, recently Triceps 0.5 Biceps 0.5 Lats 1
Nimble		...	25-05-2018 @ 12:38
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 90 x 35 in 7:15 Rack pull 160 x 40 in 7:09
Nimble		...	26-05-2018 @ 05:07
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# DOMS quads 1.5 hams 0.5 glutes 1 traps/upper back 1.5

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