From Iron Side Back to Robocop
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| ITRG |  | ... | 10-08-2011 @ 11:59 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate good to hear the hammys better  | ||
| JC | | ... | 10-08-2011 @ 15:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you back at it Andy Be interesting watching your prep for the Worlds | ||
| robocop | | ... | 12-08-2011 @ 13:43 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | DE bench day on wed speed bench with no2 minis 20k x 10 60k x 10 100k x 3/3/3/3/3/3/3/3 nice and fast feel confident to go up to 55% next week dunbell press 50k x 8 35k x 8 25 x 10 close grip pin press 15 inch 60k x 6 100k x 6 130k x 3 150k x 3 PB 160k x 2 PB very happy with this as i have failed 160k 3 times this is the weakest link in my pressing and i am hoping to get it up to 180k soon as this will have massive crossover on bench incline bench 100k x 10/10/10 smith machine militairy press 60k x 10 80k x 10 100k x 4 f**ked 80k x 6/6/6 finished with super set of pullovers and side laterals overall really happy, weight was a mess with hamstring injury and comp prep for BSM so back up over 21 stone and looking much more healthy, cant wait for next 12 weeks build up for WPF worlds next session is DE squat and deadlift looking forward to box sqauts and speed deads feeling much better and glad to be back into the swing of things | ||
| robocop | | ... | 13-08-2011 @ 17:56 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | DE squat deadlift Pumped man just had a great session confidence sky high, Glad I let hamstring tear recover properly, bodyweight coming back up I look better, feel better could not ask for a better first week Box squat with green bands Big warm up as knees where stiff then 60k x 2 60k x 2 100k x 2 100k x 2 110k x 2/2/2/2/2/2/2/2 13inch deadlift with no2 minis 60k x 3 100k x 3 140k x 3 160k x 3/3/3/3/3/3/3/3 Leg press 120k x 6 160k x 6 240k x 6 290k x 6/6/6 all reps very slow and controlled Reverse hyper 60k x 10/10/10 Finished with loads of calves then abbs supers set with crunches and side bends Overall felt great looking forward to ME on tue but tomorrow it's ME bench should be good | ||
| robocop | | ... | 14-08-2011 @ 18:30 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | ME bench 14/08/11 2 board bench press Big warm up to get shoulders loose 140k x 3 160k x 3 180k x 3 just think my bro touched the last rep but 10k pb for me, this is my weakest point of bench so happy with pb I can see the crossover from the close grip pin press Decline wide grip 100k x 3 140k x 3 170k x 3 190k x 2 bro helped me with last rep ! So went in again 190k x 3 another pb for me as i have done it ultra wide before dips Done a super set with BW dips and machine dips 6+12 6+12 6+12 Shoulders Super setted seated military press with green bands with side laterals and rear laterals Finished with heavy dumbbell rows all in all great first week training for wpf worlds feeling sharp again couple of PBs in the pressing and hoping targeting my weakest links will improve my overall strength Next up ME squat and deadlift really looking forward to this one, got the bit between my teeth again and give me a month and big numbers coming | ||
| shanejer | | ... | 14-08-2011 @ 18:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Awsome work Andy | ||
| ITRG | | ... | 15-08-2011 @ 10:43 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of sessions mate | ||
| robocop | | ... | 06-09-2011 @ 09:54 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | not beenn on much but training going great had a month of pure training and eating feel awesome sitting at 315lb i am 30 pounds heavier than i was at BSM 105kg, and i honsetly feel for the first time since my ijury 18 months ago i am stronger i will need to put up some stuff but its going good for WPF worlds in nov | ||
| ursus | | ... | 06-09-2011 @ 10:20 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great news Andy , the Beast is re-emerging ! | ||
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