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Friday

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AlexIconFriday24-11-2006 @ 00:03 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
Anyone training today?

Rob if you are could you bring your boards mate? I'd like to go for 110 Tongue
RobIcon...24-11-2006 @ 00:25 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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lol 'Anyone training today?' at 12:03 AM - somebodys keen!

We should all be in about 5.30 mate, I'll bring the boards.
JoniIcon...24-11-2006 @ 08:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i am in. Push presses and lat work, with a nice gunz blazing finnish.
littlegirlbunnyIcon...24-11-2006 @ 11:36 
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MIA
Member 7, 621 posts
SQ 80, BP 45, DL 125
250.0 kgs @ 55kgs UnEq
Be there after Thai boxing - lats, no neck, light bench and abs Grin
RobIcon...24-11-2006 @ 20:45 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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50p fine Jo, sorry!! We have to make sure all Sugden Barbell members don't turn into Rick. It'll be New Year before you've lifted a weight before you know it!
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