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Form check - 300kg@69kg.

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BoarIcon...15-03-2013 @ 17:04 
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Walk your talk
Member 5, 25557 posts
Administrator
epic sideboard !!

you just dont see these anymore, it has got the lot !
FazcIcon...15-03-2013 @ 17:25 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Haha, love Sugden Happy
ursusIcon...15-03-2013 @ 17:31 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
looked like an opener !! what will you do on your 2nd and third lifts ?


p.s i love your mix and match chairs and the triple hanging baskets, your have really captured the theme of the 'outside' inside !!



p.p.s just a quick question , when using the punch bag that hangs in the corner of the room how to you perfect the left and right hook without catching cement or wood and glass or do you just hope that the attacker comes straight at you and practice for that very same occasion. I just fear that your fighting style maybe somewhat one dimensional ?!!

Many thanks in advance !!
Tom_MartinIcon...15-03-2013 @ 18:07 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
The first lockout was a touch high, but the 2nd one was easily ipf depth. Good squat!
EDCLARKEIcon...15-03-2013 @ 19:16 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
This has to be a massive pisstake , I reckon Andy Littler is back posting again
MrSmallIcon...15-03-2013 @ 19:25 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
EDCLARKE said:This has to be a massive pisstake , I reckon Andy Littler is back posting again


There was me thinking Boar was the senile, slow one, but you just upped the ante Ed! You win free entry to a bingo night of YOUR choice!
TerminatorIcon...15-03-2013 @ 21:05 
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jerking is obviously great,
Member 2521, 4714 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Looked easy - more reps there
RodgerIcon...15-03-2013 @ 21:43 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Tom_Martin said:The first lockout was a touch high, but the 2nd one was easily ipf depth. Good squat!


haha classicGrin
JamieGIcon...16-03-2013 @ 04:43 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Work on your calves bro they'll eliminate the buttwink
Wayne_CowdreyIcon...16-03-2013 @ 14:51 
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Still got a little bit of strength
Member 400, 22044 posts
Funny Grin
PeteIcon...17-03-2013 @ 07:07 
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has spent time in a modern educational setting
Member 47, 1221 posts
Post Edited: 17.03.2013 @ 07:09 AM by Pete
Boar said:epic sideboard !!


It looks like it would be a pain in the arse to move if he ever moves house. Maybe this is his assistance work for lifting it!

Boar said: you just dont see these anymore


No you don't. It's quite a shame really.
CJRIcon...17-03-2013 @ 11:59 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
Tom_Martin said:The first lockout was a touch high, but the 2nd one was easily ipf depth. Good squat!


LOL!
Ross_HarkinsIcon...17-03-2013 @ 13:34 
Cleverer than YOU
Member 1228, 1046 posts
WaterfieId said:I've decided I'm going to do a powerlifting competition so I was wondering if you can check my form. I'm going win my weight class I was just looking for some pointers to see if I could lift more weight. One problem is I've ran out of room on my barbell.

I've been following stronglifts and then went onto starting strength because they are the best routines on the internet and I've heard that this is how record holders lift


This must be a piss take, if it isn't, then:

(1) I would give powerlifting a miss, there isn't any form it was awful!!

(2) Lifting like that will never win a thing

(3) They were wrong
Wayne_CowdreyIcon...17-03-2013 @ 14:03 
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Still got a little bit of strength
Member 400, 22044 posts
Of course it's a piss take! That's not even the poster in the vid.
TerminatorIcon...17-03-2013 @ 14:06 
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jerking is obviously great,
Member 2521, 4714 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
I thought his form was textbook personally


Ross_Harkins said:
This must be a piss take, if it isn't, then:
(1) I would give powerlifting a miss, there isn't any form it was awful!!
(2) Lifting like that will never win a thing
(3) They were wrong

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