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Form check - 300kg@69kg.

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WaterfieIdIconForm check - 300kg@69kg.15-03-2013 @ 11:15 
Member 4114, 355 posts
I've decided I'm going to do a powerlifting competition so I was wondering if you can check my form. I'm going win my weight class I was just looking for some pointers to see if I could lift more weight. One problem is I've ran out of room on my barbell.

I've been following stronglifts and then went onto starting strength because they are the best routines on the internet and I've heard that this is how record holders lift.

No negative feed back please, I get a lot of jealously from people in the gym so I now lift at home. I'm natural of course, I don't cheat and use meal replacements.

MarkIcon...15-03-2013 @ 11:17 
Member.
Member 2171, 1612 posts
3 white lights from me!
FazcIcon...15-03-2013 @ 11:18 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Textbook.
brownbearIcon...15-03-2013 @ 11:19 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
get in the gbpf classic mate
GingyIcon...15-03-2013 @ 11:33 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Clean as a whistle mate, nice.
brownbearIcon...15-03-2013 @ 11:34 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Gingy said:Clean as a whistle mate, nice.


looks a bit like minibig1 Wink
GingyIcon...15-03-2013 @ 11:36 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
brownbear said:
looks a bit like minibig1 Wink


Brother from another mother?
AndyCoupeIcon...15-03-2013 @ 11:41 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong lockout
SamthepigmanIcon...15-03-2013 @ 11:51 
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Member 2254, 2826 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Lol
hixxy1985Icon...15-03-2013 @ 11:54 
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www.grahamhicks.co.uk
Member 994, 9578 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
AndyCoupe said:Strong lockout


sorry but you got to laugh Grin

i cant actually get over the fact it seems hes in his lounge or dining room training, WTF?
brownbearIcon...15-03-2013 @ 12:02 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
hixxy1985 said:
sorry but you got to laugh Grin
i cant actually get over the fact it seems hes in his lounge or dining room training, WTF?


u need to get 360 done in your lounge mate
Gra_BulIcon...15-03-2013 @ 12:03 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Strong knees : /
AndyCoupeIcon...15-03-2013 @ 12:03 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 15.03.2013 @ 12:05 PM by AndyCoupe
hixxy1985 said:
sorry but you got to laugh Grin
i cant actually get over the fact it seems hes in his lounge or dining room training, WTF?


LOL i was just playing along with everyone else Grin

Is it even 300kg on the bar? Strange looking plates. I also need me some of them pot towel straps Cool
jimmyfIcon...15-03-2013 @ 12:04 
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Member 4098, 533 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
f**k me the judges will be well impressed with how cleanly u got that up pal.

Good luck with winning your comp.
minibig1Icon...15-03-2013 @ 12:29 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
brownbear said:
looks a bit like minibig1 Wink


Cheeky f**k! Haha

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