Flash A-ah
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| Flash |  | ... | 30-07-2015 @ 20:59 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Thursday 30/7 Hang power snatch 40kg x3, x3 +3 overhead squat each set 50kg x3, x3, x3 +3 overhead squat each set 60kg x3, x3, x3 +3 overhead squat each set 70kg x1 +1 overhead squat 75kg x1 +1 overhead squat 77.5kg x1 +1 overhead squat Hang full clean 50kg x3, x3 70kg x3, x3 80kg x3, x3 90kg x1 95kg x1 100kg x1 105kg x1 NG incline bench 60kg x6, x6 100kg x6, x6, x6 Hanging leg raises - 3x10 superset Hanging knee raises - 3x10 Jump squats - 60kg x3 on the minute every minute for 6 minutes Bent over row - 3x8 Good session, feeling fairly quick still. Word! | ||
| Flash | | ... | 30-07-2015 @ 21:00 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fctilidie said:Cheers for taking the time to write the diet out for me. It shows me I under eat by a lot by the looks of that. Need to actually take my diet seriously as I never have really. No worries mate. I find the little and often method a lot better than just eating 3 large meals. In all honesty I didn't realise how important diet was until I started paying real attention to it. Think I'm now starting to reap the rewards | ||
| Flash | | ... | 02-08-2015 @ 16:47 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 2/8 Log 42kg x6, x6 (3 strict, 3 push, 1 clean) 62kg x6, x6 (3 strict, 3 push, 1 clean) 72kg x3 (1 strict, 2 push, 1 clean) 82kg x3 (1 strict, 2 push, 1 clean) 92kg x3 (1 strict, 2 push, 1 clean) 102kg x1 - push 109.5kg x4 - every rep clean and press, fairly decent, not confident of 5 on the day 114.5kg x1 - push press 102kg x1- strict 107kg x1- strict Back squat 60kg x3, x3 100kg x3, x3 140kg x3 160kg x1 180kg x1 Belt and sleeves 200kg x5 PB 190kg x3, x3, x3 - all reps paused Snatch complex (1 high pull, 1 power snatch, 1 snatch balance, 1 overhead squat) 40kg, 40kg, 40kg 50kg, 50kg, 50kg 60kg, 60kg, 60kg NG bench press 60kg x3, x3 100kg x3, x3 130kg x3 140kg x3 160kg x4 PB 150kg x3, x3, x3 - all reps paused Standing ab crunch - 20kg x20, x20, x20 Seated ab crunch - 60 x10, x10, x10 Good session today, strength holding well. Deadlift tomorrow then one more week and comp time again. Can't wait to finish this so I can have a rest. Word! | ||
| OwenL |  | ... | 02-08-2015 @ 16:59 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 02.08.2015 @ 17:00 PM by OwenL competing on the 8th mate?nice training thus far, looks like its all coming together | ||
| Flash | | ... | 03-08-2015 @ 12:21 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | OwenL said:competing on the 8th mate? nice training thus far, looks like its all coming together The 15th youth. Hence the heavy stuff now. One more heavy session this week then I think I will do some speed work and rest. It all came together in time to compete last weekend, now I'm just trying to maintain as the comp was postponed. Hopefully I will still be ready to go on the 15th. | ||
| Rodger | | ... | 03-08-2015 @ 12:32 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice Hobbit squatting mate! | ||
| Flash | | ... | 03-08-2015 @ 19:59 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:Nice Hobbit squatting mate! Cheers Dodge, the DOMS were real today though. Monday 3/8 Strict press (1 clean per set) 40kg x5, x5 60kg x5, x5 80kg x5 90kg x5 95kg x5 - cheap PB 80kg x3, x3, x3 all reps paused on chest Deadlift 60kg x3 100kg x3 140kg x3 Straps and belt 180kg x3 220kg x1 250kg x5 PB 220kg x3, x3, x3 - all reps paused at knee Front squat - all reps with 3 second pause 60kg x3, x3 100kg x3, x3 120kg x3, x3, x3 Snatch balance 40kg x3, x3 50kg x3, x3 60kg x3, x3 V sit ups - 25kg x10, x10, x10 superset Plate twists - 25kg x20, x20, x20 superset Plank - 25kg x30s, x30s, x30s Good tonight, very happy and positive for ESM. Word! | ||
| AaronJ | | ... | 05-08-2015 @ 22:19 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:19 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:20 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:20 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:20 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:20 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | What does NG in front of bench mean? | ||
| AaronJ | | ... | 05-08-2015 @ 22:21 |
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | WTF? I just wanted to know what NG in front of bench meant. | ||
| Flash | | ... | 05-08-2015 @ 22:41 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | AaronJ said:WTF? I just wanted to know what NG in front of bench meant. Lol, turns out you really wanted to know what it meant mate  Means narrow grip. Not close grip but not normal width, just in between both. | ||
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