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FlashIcon...29-07-2015 @ 13:44 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Also the weeks training before the ESM that never was, and the only session I have done since. Video includes 180 bench PB and the 290 deadlift that never was!

Enjoy!

deleted2_20210523Icon...29-07-2015 @ 14:18 
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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fongIcon...29-07-2015 @ 15:00 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
f**king hell flash

180kg triple paused squat
290kg deadlift basically
180kg bench
113kg strict log

are you f**king insane



Eek
FlashIcon...29-07-2015 @ 16:13 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
kirkynick said:Nice vid and very strong.

That looks like a well equipped, yet quiet gym (at least at the time you train).


Cheers Nick, I can tell I am coming to the end of this block though as I am not that interested or "pumped up" for training as I was a few weeks ago. Just want to have some time off the strength stuff and do some oly lifting and BB'ing.

The gym is great, and the reason it looks quiet at the moment is because its a student gym and they are all on their time off. Even when they are in term time by the time I get in after work its not that busy, especially not in the platform area. It gets rammed about 4-6 and its usually the dumbell area which gets it. The platform area I use is roped off and is only for use for oly lifting. powerlifting and "serious strength training". Which is nice really!
FlashIcon...29-07-2015 @ 16:15 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
fong said:f**king hell flash

180kg triple paused squat
290kg deadlift basically
180kg bench
113kg strict log

are you f**king insane



Eek


Wasn't all in the same session Fong Grin

Strength is certainly at an all time high which is good.Looking forward to ESM and then having a good block of oly lifting.

Your strength looks to be coming back nicely mate, the time off has done you well
fongIcon...29-07-2015 @ 16:54 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
I know it wasn't the same sesh but that's still incredible. Good luck for ESM, don't get too carried away with Oly lifting tho Wink.

Where bouts you living at the moment? Events sesh sometime sounds like it could be a laugh!
WILLSANIcon...29-07-2015 @ 21:07 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
you need to work on your hitching game. Grin
FlashIcon...29-07-2015 @ 21:44 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Wednesday 29/7

Jerks from the front off blocks

40kg x3, x3
60kg x3, x3
80kg x3, x3
100kg x3, x3
120kg x1
125kg x1
130kg x1

Strict press from blocks

60kg x3, x3
80kg x3, x3
90kg x3
95kg x3
100kg x3

Shrugs

70kg x6
110kg x6
150kg x6
190kg x6
220kg x6, x6

Strict pin press

60kg x3
80kg x3
90kg x3
95kg x3
100kg x3

Klokov press - 60kg x6, x6, x6 +3 overhead squats each set

WOD

21-15-9

40kg thruster
Pull ups
Hanging Leg raises

#blowing

Good hit out tonight. Happy with how it went!

Word!
FlashIcon...29-07-2015 @ 22:12 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
fong said:I know it wasn't the same sesh but that's still incredible. Good luck for ESM, don't get too carried away with Oly lifting tho Wink.

Where bouts you living at the moment? Events sesh sometime sounds like it could be a laugh!


Cheers mate, long time coming I feel. Ha, I really enjoy oly lifting though, it will be a good break from constantly smashing heavy volume.

I'm still in the villages outside Loughborough mate. Events in Leicester would be smashing. I train most weekends at either Universal or Warehouse.
FlashIcon...29-07-2015 @ 22:13 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
WILLSAN said:you need to work on your hitching game. Grin


For sure Grin

I seriously thought I was going to poo myself with this. If you pause at the right minute, it's locked out Grin
RodgerIcon...30-07-2015 @ 12:59 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice insight into your diet mate!
You are not getting 290kg up before me!!!!!Grin (well I think you probably will).
That 113kg Strict Log was insane, as was the benching.
FlashIcon...30-07-2015 @ 13:10 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Rodger said:Nice insight into your diet mate!
You are not getting 290kg up before me!!!!!Grin (well I think you probably will).
That 113kg Strict Log was insane, as was the benching.


Cheers Dodge, diet is OK, seems to work for me, might put some tweaks in for when I'm doing more oly lifting. Think I will follow my u80kg diet but with a few more carbs in so I sit around 84kg (currently about 87/88).

Ha ha, I'm pretty sure I had the 290 up Grin

Thanks mate, static pressing has been going well, just wish my push press on log was following the same trajectory.
bigbadbishIcon...30-07-2015 @ 18:15 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 30.07.2015 @ 18:15 PM by bigbadbish
You looked like the Chieftain of the Bell-end tribe at the start of the video with your shirt off in Base but there were some awesome lifts in that vid mate.

Great long term progression! When's the next planned comp?

Ahhh powerbase... Memories.
FlashIcon...30-07-2015 @ 18:38 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
bigbadbish said:You looked like the Chieftain of the Bell-end tribe at the start of the video with your shirt off in Base but there were some awesome lifts in that vid mate.

Great long term progression! When's the next planned comp?

Ahhh powerbase... Memories.


Ahh well done mate, too chieftain. Come on mate, you know air con don't exist in that gym, and in these times of extreme heat is little hobbits's get sweaty. Needs must. Surely the lifting made up for the knob head ness?

Slowly slowly catchy monkey, some weird strength coach from Quinn told me that, not sure he ever made anything of himself though.

Got ESM u90 on 15th August then just wait to hear about the Arnold again I think. Fancy another crack at that if I'm totally honest. Then who knows, the strength world is my oyster.

If you miss it so much, come back and train, you would be most impressed. Hope your well sir and enjoying a well earnt rest. Get some lifts back up though, your lack of activity is worrying me.
fctilidieIcon...30-07-2015 @ 19:21 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Cheers for taking the time to write the diet out for me. It shows me I under eat by a lot by the looks of that. Need to actually take my diet seriously as I never have really.

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