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Flash A-ah

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Benfrancis1993Icon...05-05-2015 @ 23:15 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Good god, if flash got on the sauce he'd be wider than he is tall within a week.
FlashIcon...07-05-2015 @ 20:20 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Benfrancis1993 said:Good god, if flash got on the sauce he'd be wider than he is tall within a week.


Would be jacked as f**k though.

Strict press (1 clean per set)

40kg x3, x3
60kg x3, x3
70kg x3
87.5kg x3, x3, x3

Push press (1 clean per set)

80kg x3
90kg x3
110kg x3, x3, x3

Shrugs

60kg x10
100kg x10
180kg x10, x10, x10

Klokov press - 60kg x6, x6, x6 superset with
Wide upright row - 3x10
Seated DB press - 3x10
Lateral raises - 6x10
Rear delt cable pull - 3x10
Face pulls - 3x10
Raises finisher - 2 sets

Abs x loads

Word!
Paul_DIcon...07-05-2015 @ 20:49 
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Hey mate, my name is Paul Dudley
Member 632, 3625 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Sexy
OwenLIcon...07-05-2015 @ 21:16 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Very sexy
bigbadbishIcon...08-05-2015 @ 16:57 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Rumour has it I'll be making a return to the shire this summer for a brief visit...
FlashIcon...08-05-2015 @ 18:57 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
OwenL said:Very sexy


Too sexy
FlashIcon...08-05-2015 @ 18:58 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
bigbadbish said:Rumour has it I'll be making a return to the shire this summer for a brief visit...


Don't tease me like this. When, where, how long?
jtIcon...08-05-2015 @ 20:05 
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old age traveller
Member 332, 7827 posts
bigbadbish said:Rumour has it I'll be making a return to the shire this summer for a brief visit...


https://www.youtube.com/watch?v=hn_PF4L470w
FlashIcon...08-05-2015 @ 21:01 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Monday 13/4

Bench

60 x6, x6
100kg x3, x3
135kg x3, x3, x3

Incline bench

60kg x8
90kg x8, x8, x8

Decline bench

70kg x8
120kg x8, x8, x8

Flat DB bench - 3x12
Incline DB bench - 3x12
Flat DB fly - 3x10
Incline DB fly - 3x10
Dips - bw +40kg 3x10
Cable crossover - 3x10
Abs - 10x10 various exercises

Felt decent today, hopefully out of the early week funk.

Word!
bigbadbishIcon...08-05-2015 @ 21:42 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:
Don't tease me like this. When, where, how long?


Date to be confirmed. The old training ground. Long enough for a meal, beers and the need for a bed for the night...



Boom indeed!
FlashIcon...08-05-2015 @ 21:49 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
bigbadbish said:
Flash said:
Don't tease me like this. When, where, how long?


Date to be confirmed. The old training ground. Long enough for a meal, beers and the need for a bed for the night...



Boom indeed!


The old training ground as in base or cauldron? Can do. Meal and beers can defo do, bed maybe tricky. But I'm sure we can arrange. I'm giddy for this.
bigbadbishIcon...08-05-2015 @ 22:05 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Cauldron
FlashIcon...08-05-2015 @ 22:09 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
bigbadbish said:Cauldron


Will have to speak to the man. Don't know what he has left. But yes, that would be delightful
jtIcon...08-05-2015 @ 22:42 
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old age traveller
Member 332, 7827 posts
Flash said:
Will have to speak to the man. Don't know what he has left. But yes, that would be delightful


could rustle up a bed


Cool
AaronJIcon...09-05-2015 @ 08:53 
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Intolerant of old shtick.
Member 5276, 431 posts
SQ 222, BP 145, DL 265
632.0 kgs @ 96kgs UnEq
Flash said:Monday 13/4

Bench

60 x6, x6
100kg x3, x3
135kg x3, x3, x3

Incline bench

60kg x8
90kg x8, x8, x8

Decline bench

70kg x8
120kg x8, x8, x8

Flat DB bench - 3x12
Incline DB bench - 3x12
Flat DB fly - 3x10
Incline DB fly - 3x10
Dips - bw +40kg 3x10
Cable crossover - 3x10
Abs - 10x10 various exercises

Felt decent today, hopefully out of the early week funk.

Word!


That's a great session. How heavy do you go on the dumbell stuff, and how long did the whole session take?

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