First Training journal
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| DaveShearlaw |  | First Training journal | 27-07-2012 @ 17:57 |
Member 3870, 5 posts SQ 200, BP 140, DL 250590.0 kgs @ 106kgs UnEq | Just had 2 weeks off of training after an enjoyable comp (Newark first timers) and I intend to do a few more so I thought it was time to pay attention to my training (and get strong!). All advice and abuse is welcome. I intend to focus on my deadlift (stamina) and log press. | ||
| DaveShearlaw | | First day back. | 29-07-2012 @ 17:48 |
Member 3870, 5 posts SQ 200, BP 140, DL 250590.0 kgs @ 106kgs UnEq | Post Edited: 29.07.2012 @ 17:49 PM by DaveShearlaw So my gyms had to get new equipment due to a Domestic between the owner and our resident Strongman, If any one knows how to calculate the actual weight lifted using the Deadlift/Squat loader please for f**ks sake tell me!any way good sesh (i think) cage allegedly weighs 150kg Deads to warm up: 15 reps of the empty cage 12 reps of cage plus 80kg 10 reps of cage plus 120kg 8 reps of cage plus 180kg 4 reps of cage plus 220kg 2 reps of cage plus 270Kg mini log 40kg 3 sets 20 reps Shoulder press 50kg 10 reps 70kg 10 reps 90kg 5 reps Shrugs 60kg 10 reps 100kg 10 reps 150kg 10 reps 190kg 8 reps Ran out of time due to missus and kid at home. (ive got some pictures if any one can tell me how to upload them?) | ||
| DaveShearlaw | | chest | 01-08-2012 @ 13:16 |
Member 3870, 5 posts SQ 200, BP 140, DL 250590.0 kgs @ 106kgs UnEq | Dumbell press 1 warm up set 60lb for 16 reps 4 set to failure of 100lb dbs incline flyes 5 sets 20lb, 30lb, 40lb, 45lb, 50lb 12 reps each cable flyes superset with cable press 45kg 3 sets of 10 dips to failure (s**t at these!!!) Hammer curls for biceps 20lb to 50lb 4 sets 10 reps cable superset for bis 2 sets of 16 reps rope pull downs for flabdominals | ||
| DaveShearlaw | | Fucking hate legs!! | 08-08-2012 @ 21:09 |
Member 3870, 5 posts SQ 200, BP 140, DL 250590.0 kgs @ 106kgs UnEq | Legs where absolute s**te!! Apparently I have a "slack back" so need to work on posture. Not even bothering to put down the workout it was wank! | ||
| DaveShearlaw | | Event training | 08-08-2012 @ 21:11 |
Member 3870, 5 posts SQ 200, BP 140, DL 250590.0 kgs @ 106kgs UnEq | Did a good van pull and sledge pull/push. Struggled like f**k with the 285kg tyre flips though. Brilliant sesh cut short due to kids. bas***ds. | ||