Few videos from my training this week
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| terryhollands |  | Few videos from my training this week | 18-01-2013 @ 20:26 |
 9x WSM finalist! Member 662, 3372 posts | Nothing exciting just thought I'd share some of my progress after having Time off training 285 raw (not RAW) squat http://m.youtube.com/watch?v=TxhX3lQpGt8 310 raw Deadlift for 3 http://m.youtube.com/watch?v=j4puPBu2oXk 80kg overhead + no 2 bands on log bar speed work http://m.youtube.com/watch?v=8L_4HyKqVwg I do 8 sets of this Speed squats 160kg + green bands, I also wrapped them round all the pins to shorten the bands and add tension http://m.youtube.com/watch?v=u9yHrSdUOwI again 8 sets of this 220kg bench to repboards http://m.youtube.com/watch?v=bjgmapNIloo this has been a godsend as it doesn't aggravate my bicep | ||
| terryhollands | | ... | 18-01-2013 @ 20:29 |
9x WSM finalist! Member 662, 3372 posts | Obviously I meant to post that in the training videos forum. What a muppet | ||
| dr_hazbun | | ... | 18-01-2013 @ 20:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Are you using the cambered bar to ease strain on the bicep? Or is it something you've always done? | ||
| terryhollands | | ... | 18-01-2013 @ 20:48 |
9x WSM finalist! Member 662, 3372 posts | dr_hazbun said:Are you using the cambered bar to ease strain on the bicep? Or is it something you've always done? Just got it today. If I go o bulks and use their mono lift I'm fine or if I have squat stands I'm okay but using the rack I struggle to get the bar down my back so get very sore elbows. The rack is where I wanna put my hands if that makes sense. I find if I squat heavy I can't press properly for about 4-5 days after | ||
| dr_hazbun | | ... | 18-01-2013 @ 20:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | terryhollands said: Just got it today. If I go o bulks and use their mono lift I'm fine or if I have squat stands I'm okay but using the rack I struggle to get the bar down my back so get very sore elbows. The rack is where I wanna put my hands if that makes sense. I find if I squat heavy I can't press properly for about 4-5 days after I get you. All part of the plan to be 8xWSM finalist. | ||
| AdamT | | ... | 18-01-2013 @ 21:03 |
AKA the great reset Member 4056, 5206 posts | seen the deadlift video on YouTube last nice. Your have lots of good videos, 440 deadlift video is quality stuff | ||
| terryhollands | | ... | 18-01-2013 @ 21:08 |
9x WSM finalist! Member 662, 3372 posts | dr_hazbun said: I get you. All part of the plan to be 8xWSM finalist. I just need to figure out if that's what I want. I may venture into some powerlifting for a bit while I make up my mind. | ||
| terryhollands | | ... | 18-01-2013 @ 21:08 |
9x WSM finalist! Member 662, 3372 posts | Post Edited: 18.01.2013 @ 21:10 PM by terryhollands AdamT said:seen the deadlift video on YouTube last nice. Your have lots of good videos, 440 deadlift video is quality stuff Cheers pal I am following the same routine I did when I hit that 440 so hopefully it works again. Not expecting to hit that kind of weight for a while though | ||
| AdamT | | ... | 18-01-2013 @ 21:33 |
AKA the great reset Member 4056, 5206 posts | terryhollands said: Cheers pal I am following the same routine I did when I hit that 440 so hopefully it works again. Not expecting to hit that kind of weight for a while though you will get there again. My mates think I'm strong and you deadlift double what I do. Some crazy strong guys out there lol | ||
| Seanbundy1988 | | ... | 18-01-2013 @ 21:37 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Nice vids terry. Im thinking of adding some speed stuff with bands to my overhead press. Do you find it works well ? Do you always do it strict press and 2 reps a set ? I find i cant push press to much it does my knees in. | ||
| terryhollands | | ... | 18-01-2013 @ 21:40 |
9x WSM finalist! Member 662, 3372 posts | Seanbundy1988 said:Nice vids terry. Im thinking of adding some speed stuff with bands to my overhead press. Do you find it works well ? Do you always do it strict press and 2 reps a set ? I find i cant push press to much it does my knees in. I swear by it. Every time I've been pressing or deadlifting big numbers I've been doing plenty of speed work. Yes strict and 8 sets of 2. I keep rest time under 1 min between sets too | ||
| Seanbundy1988 | | ... | 18-01-2013 @ 21:43 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Ok nice one ill add it in then. Ill start off with the lightest bands and set it up with dumbells like you have as i dont have a power rack in my gym. Cheers terry | ||
| terryhollands | | ... | 19-01-2013 @ 15:28 |
9x WSM finalist! Member 662, 3372 posts | 150kg log press for 3 http://m.youtube.com/watch?v=1QhFILpJ8ME 96kg db press http://m.youtube.com/watch?v=iejrpk3VPCk shield walk with 155kg shield http://m.youtube.com/watch?v=l3twLiJeesc | ||
| Jordan | | ... | 19-01-2013 @ 15:55 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Awesome work! those converse are awesome lol | ||
| goodwinm | | ... | 19-01-2013 @ 15:58 |
 a PB is a PB ! Member 539, 1086 posts | Looking very good. Hope you go for WSM again this year but will support you in whatever you choose!! Damn impressive vids. Wish I lived down south. Would love to train in the same unit as you! Much inspiration! | ||