Favourite exercise
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| AdamT |  | Favourite exercise | 14-11-2012 @ 09:28 |
AKA the great reset Member 4056, 5209 posts | Whats your favourtie exercise? Mines would be the squat followed by strict press | ||
| DomRedshaw | | ... | 14-11-2012 @ 09:34 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | sex then probably strict press, i wud say strict log but i hate the clean part. | ||
| davycummings | | ... | 14-11-2012 @ 09:35 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Didnt we have this a few weeks ago too? I wonder how many will have changed their mind having seen a different exercise progress  | ||
| AdamT | | ... | 14-11-2012 @ 09:54 |
AKA the great reset Member 4056, 5209 posts | davycummings said:Didnt we have this a few weeks ago too? I wonder how many will have changed their mind having seen a different exercise progress We maybe did I cant remember lol, I imagine most people will probably pick squats or deadlifts. Bicep curls in the power rack are a good exercise  | ||
| Darrenmac1988 | | ... | 14-11-2012 @ 10:15 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | My favourite exercises are: Half Squats with a towel wrapped around the bar. Bicep Curls done in the Squat rack. Bouncing Bench Press using as much chest bounce as possible. Cable Crossovers to get a mass in my chest And I wear gloves, belt, straps and wraps for every rep of every set. Making sure I grunt like a wild animal to release the inner beast. Train like this and you will be a monster! | ||
| Luke82 | | ... | 14-11-2012 @ 10:17 |
 Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Darrenmac1988 said:My favourite exercises are: Half Squats with a towel wrapped around the bar. Bicep Curls done in the Squat rack. Bouncing Bench Press using as much chest bounce as possible. Cable Crossovers to get a mass in my chest And I wear gloves, belt, straps and wraps for every rep of every set. Making sure I grunt like a wild animal to release the inner beast. Train like this and you will be a monster! Cheers mate, been looking to make a change. What supplements should I take with this? | ||
| AdamT | | ... | 14-11-2012 @ 10:21 |
AKA the great reset Member 4056, 5209 posts | Darrenmac1988 said:My favourite exercises are: Half Squats with a towel wrapped around the bar. Bicep Curls done in the Squat rack. Bouncing Bench Press using as much chest bounce as possible. Cable Crossovers to get a mass in my chest And I wear gloves, belt, straps and wraps for every rep of every set. Making sure I grunt like a wild animal to release the inner beast. Train like this and you will be a monster! You sir are a beast lol, nothing beats the tanned up bodybuilder wannabes grunting during half squats or spotted benching, yeah buddy!! | ||
| Darrenmac1988 | | ... | 14-11-2012 @ 10:22 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 14.11.2012 @ 10:23 AM by Darrenmac1988 Luke82 said: Cheers mate, been looking to make a change. What supplements should I take with this? Well everyone knows protein and energy drinks are all you need! No fat or carbs I just drink a protein shake every 30 minutes followed by a red bull (or another well known energy drink brand). This makes me as strong as Bill Kazmaier and as wired as Russell Brand | ||
| Darrenmac1988 | | ... | 14-11-2012 @ 10:23 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | AdamT said: You sir are a beast lol, nothing beats the tanned up bodybuilder wannabes grunting during half squats or spotted benching, yeah buddy!! hahaha light weight baby! | ||
| AdamT | | ... | 14-11-2012 @ 10:28 |
AKA the great reset Member 4056, 5209 posts | Definately use gloves and straps with every back and arm exercise, who needs a grip when you can have 24 inch pythons! | ||
| Mark | | ... | 14-11-2012 @ 10:37 |
Member. Member 2171, 1612 posts | Darrenmac1988 said:My favourite exercises are: Half Squats with a towel wrapped around the bar. Bicep Curls done in the Squat rack. Bouncing Bench Press using as much chest bounce as possible. Cable Crossovers to get a mass in my chest And I wear gloves, belt, straps and wraps for every rep of every set. Making sure I grunt like a wild animal to release the inner beast. Train like this and you will be a monster! What's your PB for half squats with and without towel? I know you and Ryan will have that written down somewhere :P | ||
| Luke82 | | ... | 14-11-2012 @ 11:57 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Darrenmac1988 said: Well everyone knows protein and energy drinks are all you need! No fat or carbs I just drink a protein shake every 30 minutes followed by a red bull (or another well known energy drink brand). This makes me as strong as Bill Kazmaier and as wired as Russell Brand Thanks mate but I don't want to mess with that stuff cause I want to stay natural. I saw on the news that protein shakes cause uncontrollable rages and I can't risk that when I am a monster. | ||
| Darrenmac1988 | | ... | 14-11-2012 @ 12:08 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Luke82 said: Thanks mate but I don't want to mess with that stuff cause I want to stay natural. I saw on the news that protein shakes cause uncontrollable rages and I can't risk that when I am a monster. It's a slippery slope I'm afraid. First protein shakes, then some red bull, maybe some orange JUICE and finally the inevitable happens. Your lying in the street looking for your next fix! It's the price we pay to be the best | ||
| AdamT | | ... | 14-11-2012 @ 12:11 |
AKA the great reset Member 4056, 5209 posts | Luke82 said: Thanks mate but I don't want to mess with that stuff cause I want to stay natural. I saw on the news that protein shakes cause uncontrollable rages and I can't risk that when I am a monster. Yeah especially them muscletech products. I think thats were jay cutler and branch warren got all their mass and vascularity | ||
| AdamT | | ... | 14-11-2012 @ 12:12 |
AKA the great reset Member 4056, 5209 posts | Darrenmac1988 said: It's a slippery slope I'm afraid. First protein shakes, then some red bull, maybe some orange JUICE and finally the inevitable happens. Your lying in the street looking for your next fix! It's the price we pay to be the best Do you think, with maybe more protein and expensive pre workouts, I could be the new Ronnie coleman?? | ||