Fatty Fatty Boom Boom
Users viewing topic: & 1 Guest
12345678910 ... ... 1920212223242526272829
| drew |  | ... | 12-10-2011 @ 00:41 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | comes in, the dancing is never left out of anything in my life | ||
| martinb | | ... | 13-10-2011 @ 17:59 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | what time you benchin tomorrow? | ||
| baldt | | ... | 14-10-2011 @ 22:54 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | bench poos today, I was about to drive off, knackered from another mentally busy week at work, when hairy fat smelly c**t keys texted me. bench was again on... or not really I used to bench with a wide grip until I ruptured my pec, I was however very strong in this position (my tendons weren't) so moved fingers an inch wider. felt stronger certainly but weak in areas that I need to work on (shoulders and triceps). bench - all wide 140kg for 17? 140kg for 16 140kg for 15 140kg for 12 140kg for 8 140kg for 2 70reps all in. swole... | ||
| SuperSteel101 | | ... | 15-10-2011 @ 13:23 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Very strong lifting Mark, good read this journal. | ||
| baldt | | ... | 17-10-2011 @ 23:26 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | SuperSteel101 said:Very strong lifting Mark, good read this journal. thanks for popping by! tonight - dropped by pleasance as I was in that part of town. place was heaving, grabbed a platform and warmed up for a guns session. front squats 100kg for 10 - very easy. think I'll either do these for 20s or increase the weight for sets of 10 100kg for 10 100kg for 10 100kg for 8 100kg for 2 - 40 reps tricep extensions warm up sets - various work set - 12plates for 11 12 plates for 10 dips - bodyweight for 20 bodyweight +25kg for 22 drop set bodyweight for 16 bicep curls 40kg for 15 40kg for 11 40kg for 9 40kg for 5 home to feed the dog | ||
| mongpull | | ... | 17-10-2011 @ 23:31 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | tonk | ||
| baldt | | ... | 17-10-2011 @ 23:46 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | hench | ||
| mongpull | | ... | 17-10-2011 @ 23:49 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | swole | ||
| drew | | ... | 18-10-2011 @ 07:46 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Euphemism? | ||
| baldt | | ... | 18-10-2011 @ 22:20 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | back with Bunions and Drew Bent over rows (my style) warm ups 60kg 100kg 140kg work set 210kg for 9 drop set 180kg for 10 - controlled Seated cable rows worked up to stack for 7 one armed dumbell rows (helped by Keys presence and my mental image of each rep pulling some big fat hairs out of his manky beard, I thank you Keys) 70kg for 27 reps on right rest 70kg for 24 on left chins upstairs in a room full of women squatting - more reps than I would have expected bodyweight for 8 home for a spicy chicken pizza and bottle of pear Koppaberg | ||
| mongpull | | ... | 18-10-2011 @ 22:56 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 18.10.2011 @ 22:57 PM by mongpull marmaris by any chance?? | ||
| baldt | | ... | 18-10-2011 @ 23:59 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | unfortunately no marmaris, a lowly M&S Spicy chicken. mother in law is staying....she wouldn't approve. | ||
| baldt | | ... | 21-10-2011 @ 20:44 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | bench tonight, in a rush... weight - me - 114.2kg bar 140kg 140kg for 19 - wider grip 140kg for 18 140kg for 17 140kg for 16 140kg for 10 press-ups for the pump volume is increasing, hoping for 20 next week, will get below 110kg in November and then increase the weight home | ||
| mrstruan | | ... | 21-10-2011 @ 21:03 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | swoletastic amount of volume there mr thompson. | ||
| drew | | ... | 21-10-2011 @ 21:06 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | s**ttingbas***dtastic | ||
12345678910 ... ... 1920212223242526272829