FAO Boar and Tony

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paul_richards		FAO Boar and Tony	04-05-2008 @ 23:50
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	you guys have both lost shed load of fat. My question is how did you curb cravings, and hungar ?

Icepick		...	05-05-2008 @ 02:14
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	sleep

Boar		...	05-05-2008 @ 08:13
Walk your talk Member 5, 25558 posts Administrator	will power ! when i was dieting and hungerford massacre in the evening i would just eat fruit

Tony		...	05-05-2008 @ 09:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Hunger hasn't really come into it mate, I haven't been starving myself just sensible with food choice. As for cravings for naughty stuff I'm afraid you just have to tough it out. Good old fashioned will power.

Sparrow		...	05-05-2008 @ 18:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	paul_richards said: you guys have both lost shed load of fat. My question is how did you curb cravings, and hungar ? Are you trying to lose weight?

nico		...	05-05-2008 @ 20:02
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Post Edited: 05.05.2008 @ 20:06 PM by nico Tony said: Hunger hasn't really come into it mate, I haven't been starving myself just sensible with food choice. As for cravings for naughty stuff I'm afraid you just have to tough it out. Good old fashioned will power. good answer. People are always looking for a magic bullet (not refering to you paul, - i mean all of us in general), and it really does come down to this. I heard someone talking about it as what you want. you might think you want to be lean, but if you eat s**t, you really don't want to be lean-it is less important to be lean than to enjoy that snack. Logical when you think about it.

Boar		...	05-05-2008 @ 20:07
Walk your talk Member 5, 25558 posts Administrator	im thinking about losing another 5 stone , im pretty sure i would be on hot MOFO @ 7 stone !! like nico said - what do you want more ?


Alex		...	05-05-2008 @ 20:47
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	When I was dieting I just put up with hunger for the first half of the day (ephedrine and smoking helped), and had a carby semi-big meal before going to sleep.

Rob		...	05-05-2008 @ 20:49
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Why? You're supposed to take in cals in the morning, especially carbs?

paul_richards		...	06-05-2008 @ 13:25
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	I am trying to lose a few KGs, 71 - 72KG would be nice. I have been about 76/77 though floating about 75ish at the moment and I don't think its productive to keep depleting myself the day before a comp. Also it will give me room to add some muscle. Oh and I am developing a serious power arse (TM PR ARSE Developments) at the moment. magic pills would be nice, if only they existed.

little_a		...	06-05-2008 @ 13:47
still a devious weightlifting bastard Member 43, 14374 posts	paul_richards said: I am trying to lose a few KGs, 71 - 72KG would be nice. Dont do it man. You'll only be tempted to drop to 67. 71-72 is waaaay too light for middleweight. I think 76/77 is a perfect training weight for 75, but I get the fact that you hate losing the weight. magic pills would be nice, if only they existed. Joking aside they do. ECA stacks are very effective for weight loss and are not banned for training out of competition.

Alex		...	06-05-2008 @ 13:57
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Rob said: Why? You're supposed to take in cals in the morning, especially carbs? And miss out on being in a fat-burning state? It's more sensible in the long run for keeping muscle mass, but I don't have the willpower to piss about eating f**k all for more than a few weeks at a time, I like to get it done fast and dirty

Rob		...	06-05-2008 @ 16:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Personally I would want most of my calories earlier in the day, that way you have more energy for training = better training = more mass kept

IainKendrick		...	06-05-2008 @ 16:40
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I think you are a perfect weight for your class Paul. Just a couple of kgs over is the way to be! If you want a six pack for the beach go to Threshers !

paul_richards		...	06-05-2008 @ 17:25
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	The problem is my weight is creeping up. Its getting harder to maintain 76/77KG. I figured a drop of a few KGs (of fat and not glycogen bound water LOL), then allow it to start creeping up again. As for dropping to 67.5K, I honestly dont think that will happen as I'd go insaine well before then. I havent been anywehere near 70KG for about 2yrs let alone below 70KG. I beleieve I can drop some fat and keep the strength creeping up, albeit slowly.

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