Exercises with 64kg keg?

Users viewing topic: & 1 Guest

Wayne_Cowdrey		Exercises with 64kg keg?	05-03-2019 @ 10:35
Still got a little bit of strength Member 400, 22044 posts	An empty beer keg was randomly dumped outside my place of work. After getting sprayed with the pressurised remnants of what was in there before, I managed to fill it with water, and I've put it in the gym. But, it only weighs about 64kg. This is too light for pressing, and there's very limited space for doing carries with it. Suggestions please for what I can do with it.

JackRevans		...	05-03-2019 @ 10:51
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wayne_Cowdrey said: After getting sprayed with the pressurised remnants of what was in there before LOAL

Nimble		...	05-03-2019 @ 11:39
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Turkish get ups? One arm snatch? Curls? Fill it with something heavier?

JackRevans		...	05-03-2019 @ 11:41
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	fill it with bisto

danbaseley		...	05-03-2019 @ 15:59
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	If you filled it with sand, it would be about 50% heavier.

JackRevans		...	05-03-2019 @ 16:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	fill it with sand and then fill it with water to fill up the gaps in between the grains of sand

danbaseley		...	05-03-2019 @ 16:26
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Voilà. 100kg. Perfect for pressing, carrying, and - inevitably - leaving as a fifteen stone door stop in the corner of the gym.


Wayne_Cowdrey		...	05-03-2019 @ 19:38
Still got a little bit of strength Member 400, 22044 posts	Thanks for the posts. I won't be changing the contents. Had enough bother filling it with water. Had to push a valve in and pour jugfuls of water through a small gap.

Wayne_Cowdrey		...	05-03-2019 @ 19:50
Still got a little bit of strength Member 400, 22044 posts	WILLSAN has a smaller 95kg keg (which I strict pressed years ago). I wonder what's inside it.

Billytheold		...	06-03-2019 @ 12:29
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	ThTs not that light? It’s a good warm up weight?

PaulSavage		...	06-03-2019 @ 12:38
Member 2775, 6927 posts	Just press it with both hands underneath. Would be good for bear hug style carries too, not everything has to be heavy.

Wayne_Cowdrey		...	06-03-2019 @ 13:50
Still got a little bit of strength Member 400, 22044 posts	PaulSavage said: Just press it with both hands underneath. Good for stability and wrist strength? I'm thinking I could do one motions with it, lap to overhead, for reppage.

KevC86		...	06-03-2019 @ 19:50
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	PaulSavage said:Just press it with both hands underneath. I do that with a sandbag occasionally, very tricky lift.

Rico		...	07-03-2019 @ 18:50
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Sellotape an Argos catalogue to the top and then you have the most useful piece of gym hardware - a seat.

Robbo		...	07-03-2019 @ 20:13
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Roll it up the chest and hold it there, then do the greatest movement of all, front squat.

1 2

You are here: Home → Forum → General Bullshit → Exercises with 64kg keg?

RETURN TO TOP