REGISTER AN ACCOUNT
Who's Online - 0 members and 123 guests

Ervin Katona 230x4 bench

Users viewing topic: & 1 Guest

12

DomRedshawIcon...17-02-2013 @ 12:58 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ursus said:
He might of meant equipped Terry ?.The best he ever did in competition shirted was only 300 (in this clip below)i think he would be doing a lot more than 300 if he benched 280 plus raw. The biggest raw lift he ever posted was a touch and go 260 in the second vid .

the 300 looked comfy, and possible he cud do alot more not to comp standard e.g. tng n grinding it up maybe around 320? so if he meant an ugly rep not comp standard id like to think 280 raw wud be achievable

that said vid or didnt happen Tongue
ursusIcon...17-02-2013 @ 13:08 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Post Edited: 17.02.2013 @ 13:09 PM by ursus
DomRedshaw said:ursus said:

that said vid or didnt happen Tongue


exactly

Wink

yeah im just a stickler for the right stats really lol its just 230 x 4 (T&G)is great but if its 50kg !!! off his max he should be in double figures on 230 ?

Ive repped 230 with comp pauses but by max is only 15kg more T&G (if you get my logic?)

p.s Katona is one of my fave lifters and im not taking anything away from him i just like my facts straight otherwise i cant sleep LOL !! Embarassed
DomRedshawIcon...17-02-2013 @ 13:24 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ursus said:
exactly
Wink
yeah im just a stickler for the right stats really lol its just 230 x 4 (T&G)is great but if its 50kg !!! off his max he should be in double figures on 230 ?

Ive repped 230 with comp pauses but by max is only 15kg more T&G (if you get my logic?)
p.s Katona is one of my fave lifters and im not taking anything away from him i just like my facts straight otherwise i cant sleep LOL !! Embarassed


good way to look at it. very good point aswell 280 max shud mean more than 4 reps with 230.
danbaseleyIcon...18-02-2013 @ 08:57 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4471 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
ursus said:zero balance and tap dancing but great strength


I thought it was some fine bass drumming, keeping his tempo in time.
MarkIcon...18-02-2013 @ 10:07 
Member.
Member 2171, 1612 posts
Anyone know a decent guide (with vids preferably) for benching? I've never felt like I have gotten any leg drive and my setup would be lay on bench, press!
terryhollandsIcon...18-02-2013 @ 13:10 
Avatar
9x WSM finalist!
Member 662, 3372 posts
I see your point guys but just cause a vid is posted on YouTube doesn't mean it's their best ever. Like I said Ervin is not a guy to bulls**t at all (there are some that do). If he says he has done 280 I believe him. Some of my best lifts were not posted on YouTube. Also he's about 20kg less than he has been in the past
MarkIcon...18-02-2013 @ 14:21 
Member.
Member 2171, 1612 posts
terryhollands said:I see your point guys but just cause a vid is posted on YouTube doesn't mean it's their best ever. Like I said Ervin is not a guy to bulls**t at all (there are some that do). If he says he has done 280 I believe him. Some of my best lifts were not posted on YouTube. Also he's about 20kg less than he has been in the past


Tbh you only need to look at the lifts on youtube and his size, he is built like a bencher. Have no doubt that what he told you is true tbh Happy
DeadliftLoverIcon...05-04-2013 @ 06:56 
Member 4492, 6 posts
SQ 300, BP 170, DL 320
790.0 kgs @ 130kgs UnEq
Sorry for posting in a dead thread. Ervin did raw 280 after that vid with 300eq. He doesn't film his trainings, if there is a video of him it's because somebody else took it. He's not into that. On one local forum he said he has done 345kg eq on touch and go two years ago I think. He is a humble guy,and he doesn't tell lies.
chaosIcon...06-04-2013 @ 12:13 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
DeadliftLover said:Sorry for posting in a dead thread. Ervin did raw 280 after that vid with 300eq. He doesn't film his trainings, if there is a video of him it's because somebody else took it. He's not into that. On one local forum he said he has done 345kg eq on touch and go two years ago I think. He is a humble guy,and he doesn't tell lies.


You cleared it up and so Jay can sleep now! Grin
93hopkinsonrIcon...06-04-2013 @ 16:26 
Avatar
Mr.Potato deadlift
Member 2675, 4626 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
those 230s looked piss easy
DeadliftLoverIcon...20-04-2013 @ 06:08 
Member 4492, 6 posts
SQ 300, BP 170, DL 320
790.0 kgs @ 130kgs UnEq
http://www.youtube.com/watch?v=qNlx-g4OpZw&list=UUU_Bxb27H...

He's getting ready for this year's super cup of titans.
RicoIcon...20-04-2013 @ 12:10 
Avatar
Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
DeadliftLover said:http://www.youtube.com/watch?v=qNlx-g4OpZw&list=UUU_Bxb27H...

He's getting ready for this year's super cup of titans.


Looking forward to that then!
JCIcon...23-04-2013 @ 11:46 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
DeadliftLover said:http://www.youtube.com/watch?v=qNlx-g4OpZw&list=UUU_Bxb27H...

He's getting ready for this year's super cup of titans.


thats a f**king beautiful squat

12

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions