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Ervin Katona 230x4 bench

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MrSmallIconErvin Katona 230x4 bench16-02-2013 @ 17:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
brownbearIcon...16-02-2013 @ 17:01 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
i love this guy!
hifiloverIcon...16-02-2013 @ 17:03 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Strong..!

Makes my 160kg NG bench this afternoon look pish..
fongIcon...16-02-2013 @ 17:13 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
wow
jtIcon...16-02-2013 @ 18:22 
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old age traveller
Member 332, 7865 posts
spotter!
MrSmallIcon...16-02-2013 @ 18:29 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq


195 log
rossphillipsIcon...16-02-2013 @ 18:31 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
What's his 1rm ?? That was insane
fongIcon...16-02-2013 @ 18:40 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
MrSmall said:

195 log


looked easy too
BigMaccaIcon...16-02-2013 @ 19:11 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
With absolutely zero support from his legs Eek

Amazing!
ursusIcon...16-02-2013 @ 19:14 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
zero balance and tap dancing but great strength



rossphillips said:What's his 1rm ?? That was insane


at his strongest he benched 260 raw mate
MarkIcon...16-02-2013 @ 20:07 
Member.
Member 2171, 1612 posts
MrSmall said:

195 log


Easy!!!
IrishMarcIcon...16-02-2013 @ 20:59 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
strong lack of leg drive
terryhollandsIcon...17-02-2013 @ 04:26 
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9x WSM finalist!
Member 662, 3372 posts
rossphillips said:What's his 1rm ?? That was insane


He told me at best he has done 280 but felt good for more.
ursusIcon...17-02-2013 @ 08:24 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
terryhollands said:
He told me at best he has done 280 but felt good for more.


He might of meant equipped Terry ?.The best he ever did in competition shirted was only 300 (in this clip below)i think he would be doing a lot more than 300 if he benched 280 plus raw. The biggest raw lift he ever posted was a touch and go 260 in the second vid .










terryhollandsIcon...17-02-2013 @ 12:19 
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9x WSM finalist!
Member 662, 3372 posts
ursus said:
He might of meant equipped Terry ?.The best he ever did in competition shirted was only 300 (in this clip below)i think he would be doing a lot more than 300 if he benched 280 plus raw. The biggest raw lift he ever posted was a touch and go 260 in the second vid .



I guess he could have no posted the video? I'm just going on what he told me and he doesn't seem a bulls**tter

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