Ermm here goes
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| unit94 |  | ... | 09-11-2013 @ 14:55 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.11.13 Warmed up Squats 20xlots 60x6 80x5 100x3 120x3 140x3 160x2 180x1 200 6x2 Sumo deadlifts 60x6 100x5 140x3 180x3 220x1 Straps 250xfail (feet started sliding away from me! Not good) Rowing 2k 7:22.9 (26 second PB lol could have gone abit quicker as my pacing wasn't great, drag factor was 190-195 which feels slot better than 150 does) 45 degree back extensions Bw x10 +10 2x10 Done. Didn't do enough today but i will do next time. | ||
| unit94 | | ... | 10-11-2013 @ 12:40 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.11.13 Warmed up Log strict 65 3x5 85x5 105x3 125x8 (rep PB) 125x8 fail 9 (ran out of air) Farmers 105x34 15secs 125x34 18.4 135x34 23 (bit slow I need to work on this weight) Done. | ||
| LessThanLuke | | ... | 10-11-2013 @ 12:46 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Vid...? | ||
| unit94 | | ... | 10-11-2013 @ 12:47 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | LessThanLuke said:Vid...? Blame Scott, he said he was gonna get a video, oops | ||
| LessThanLuke | | ... | 10-11-2013 @ 12:51 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said: Blame Scott, he said he was gonna get a video, oops Dead to me. | ||
| unit94 | | ... | 10-11-2013 @ 13:12 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | LessThanLuke said: Dead to me. Sorry. | ||
| JC | | ... | 11-11-2013 @ 15:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | unit94 said:10.11.13 Warmed up Log strict 65 3x5 85x5 105x3 125x8 (rep PB) 125x8 fail 9 (ran out of air) Farmers 105x34 15secs 125x34 18.4 135x34 23 (bit slow I need to work on this weight) Done. Very very strong log Re the farmers, I think you probably need to work on foot spped at lighter weight...as I cant see at that weight, that its the actually weight thats slowing you down Just my 2p | ||
| unit94 | | ... | 11-11-2013 @ 17:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers JC, I think the 135's was just a bad run as i was hitting my legs quite abit and didn't get much of a rhythm going. I'll try 135 again next time and see what it's like, if it's still slow then I'll stick to lighter weights for abit. 11.11.13 s**t today Warmed up Snatch 20xlots 40xlots 50x5 60x3 70xlots Never really got going with these, back pumped, not moving well and wrists and shoulders were tight. Tried cleans but my back was still pumped to f**k. Front squats 70x5 100x5 120x3 150x5 Rowed 2k slowly Mobility stuff Done. Should be better tomorrow. | ||
| paddymc1986 | | ... | 11-11-2013 @ 17:58 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong loging mate think ill need to bring my a game next time your at salt ayre or i could be getting my arse handed to me  | ||
| unit94 | | ... | 11-11-2013 @ 18:10 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | paddymc1986 said:strong loging mate think ill need to bring my a game next time your at salt ayre or i could be getting my arse handed to me Haha I'll probably come up when im getting up to heavier weights then we can have a showdown lol! Just give me 20kg head start and it should be close  | ||
| Oxman | | ... | 11-11-2013 @ 18:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Insane logging mate - VIDS!! | ||
| unit94 | | ... | 11-11-2013 @ 19:01 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Oxman said:Insane logging mate - VIDS!! Thanks Ox, I really need a new phone for videos! | ||
| Wiegieboard | | ... | 11-11-2013 @ 19:31 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 150 x 5 :O holy cow man that's pretty damn awesome. | ||
| unit94 | | ... | 11-11-2013 @ 19:46 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:150 x 5 :O holy cow man that's pretty damn awesome. Thanks Neil but I'll be doing more than that next time! I've done 170x5 before. | ||
| unit94 | | ... | 12-11-2013 @ 19:31 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.11.13 Warmed up Deadlift 20xlots 40x10 70x5 110x3 150x1 Straps 190x1 Belt 220x1 240x1 270x5 (would have been 6 but the 5th rep pretty much stuck to my leg and I had to grind it out, needed some talc) Block pulls 270x2 305x5 (rep PB) Strict press 20xlots 40x8 60x5 80x3 100x2 120x4 fail 5 (f**k sake, last one was uber close) Paused 127.5x1 fail 2 (really close again) Push press 120x3 135x5 (rep PB) Klokov press 20xlots 40x8 60x5 70x5 80x5 (rep PB I think, such a horrible exercise lol) Dumbbell curls 15's x12 25's x10 32's 2x10 Lateral raise 12.5's x15, 10, 10 Done. | ||
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