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SparrowIcon...04-11-2013 @ 22:32 
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always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Ridiculous strict logging!
unit94Icon...05-11-2013 @ 00:36 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Sparrow said:Ridiculous strict logging!


Thanks mate, somethings just clicked with the log!
unit94Icon...05-11-2013 @ 19:21 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
5.11.13

Right ball ache getting to the gym and then it was rammed but anyway

Warmed up

Deadlift
20xlots
40x6
70x6
110x3
150x1
Straps
190x1
Belt
230x1
265x5

Block pulls
265x3
305x4 fail 5th

Then the left side of my lower back started hurting, it's been tight all day so I probably should have loosened it off more. Didn't do anymore as I disk want to make I worse but now I'm sat on the bus and it seems to be ok now which is good.

Done.
unit94Icon...05-11-2013 @ 19:40 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
I'm not injured I just needed a sit down, I feel like an idiot now.
WiegieboardIcon...05-11-2013 @ 20:30 
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as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
I think you might have played it right man. Great pulling though!
paddymc1986Icon...05-11-2013 @ 21:26 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
great strict logging
unit94Icon...06-11-2013 @ 16:12 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Yeah probably Neil.

Thanks Paddy

6.11.13

Warmed up

Pull ups
Bw x10 (just did them to show my mate I'm not too fat for pull ups, felt really easy could maybe have done 20)

Bench
20xlots
40x10
60 3x8
80x5
100x3
120x3
140x1
150x1
160x3 (plan was a triple but I f**ked it up, hit the j hooks and the safety pins and it nearly fell back into the rack after then 2nd rep I had to wrestle it back out anyway I managed the reps)

Flat back stopped just off pins
120x5
150x5 (grinders here but I think this is a rep PB for any kind of bench)

Incline off pins
60x8
100x5
125 2x5
125x10 (rep PB)

Dips
Bw x10
+20 2x10

Dumbbell flat bench
22's x12
30's x10
40's x8
50's x11

Fly's
7.5's x15
17.5's 3x15

Done.
unit94Icon...06-11-2013 @ 19:41 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Session 2

Warmed up

Snatch
40 2x5
50x5
60x3
70x2
80x2
90x2
95x2
105 2 fails (need to be tighter when I get underneath)

Clean and jerk
50x5
70x3
90x2
110x2
130x1

Cleans
145x1
150x1
160x kind of (I got under it and just managed to keep the bar on my shoulders but as I stood one hand slipped off so it turned into a butler clean)

Squats
90x5
130x3
160x3
190x1
210 5x5 (squats felt brilliant today my previous best with 210 was one set of 5 so this is a big improvement, gonna get a big squat soon)

Done.
unit94Icon...07-11-2013 @ 17:25 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
7.11.13

Squats upto 80 to warm up

Stric press
20xlots
40x10
60x5
80x3
100x2, x1
120x4 fail 5 (rep PB but not feeling great)
Paused
125x2 (rep PB)

Push press
120x3
135xfail (just not there today, elbow felt abit sore)

Bent over rows
60x15
100x10
140x2 (elbow still hurting so left it there)

I wasn't gonna get enough work in with my elbow so I thought I'd do some conditioning instead, I was gonna do 1km row at the end anyway so I just did a (much) longer row

Row
10km 44:51.9 (never rowed more than 2k so this was definitely a PB)
2km 7:49 (this was at the end of the 10k although it's a more than 30 second PB on it's own)
Didn't have a target for 10k I just wanted to finish it but the first half was 47 ish minute pace so I aimed to finish in sub 45. stroke rate was 20-23 and then got higher in the last quarter.

Dumbbell curls (don't know why lol)
15's 3x20

Done. Enjoyed that.
OxmanIcon...07-11-2013 @ 17:27 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Epic s**t mate, awesome lifts Grin
unit94Icon...07-11-2013 @ 17:38 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks Ox, not as epic as your sessions though!
OxmanIcon...07-11-2013 @ 17:38 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
unit94 said:Thanks Ox, not as epic as your sessions though!


s**t loads more weight tho!!
Benfrancis1993Icon...07-11-2013 @ 17:43 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Im still hoping for the day you finally tell us all your a massive juicer
AndyCoupeIcon...07-11-2013 @ 17:53 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Benfrancis1993 said:Im still hoping for the day you finally tell us all your a massive juicer


Lol

Strong pressing unit!
unit94Icon...07-11-2013 @ 18:04 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 07.11.2013 @ 18:05 PM by unit94
Benfrancis1993 said:Im still hoping for the day you finally tell us all your a massive juicer


LOL! Sorry dude!

Cheers Andy

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