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paddymc1986Icon...02-11-2013 @ 19:56 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
unit94 said:
Grin yeah give me afew years!



Cool
SparrowIcon...03-11-2013 @ 07:33 
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always lookIng for the extra UT2 work.
Member 9, 18231 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Put the drag factor on full for a beast like yourself on the 500m row.

This journal needs some vids!
unit94Icon...03-11-2013 @ 10:15 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 03.11.2013 @ 10:35 AM by unit94
Sparrow said:Put the drag factor on full for a beast like yourself on the 500m row.

This journal needs some vids!


Yeah I will do next time, there would be lots of vids if my phone wasn't so wank! I always forget to take my proper camera.
unit94IconMy log is improving03-11-2013 @ 15:27 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
3.11.13

Warmed up

Log strict
65 3x5
85x5
105x3
120x10 (rep PB I was only going for 8)
120x11 (rep PB should have probably done another but i was abit excited lol)

WOD: 65 log x5, 100 keg x10m, 20 mountain climbers. Amrap 10 minutes
8 rounds (absolutely destroyed me but it was worth it, PB by 1 round)

Done.
scottmawIcon...03-11-2013 @ 18:57 
Member 3284, 18 posts
SQ 300, BP 185, DL 300
785.0 kgs @ 121kgs Eq
Sparrow said:Put the drag factor on full for a beast like yourself on the 500m row.

This journal needs some vids!


I will get some vids of this big foot next time LOL I think hes lying Wink
ASYLUM PRODUCTIONS
brownbearIcon...03-11-2013 @ 19:21 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
120x11 strict log is just unbelievable man
unit94Icon...03-11-2013 @ 19:24 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
brownbear said:120x11 strict log is just unbelievable man


Thanks Adam, I'm buzzing with it!
LessThanLukeIcon...03-11-2013 @ 19:27 
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his poor male ego must be crushed
Member 883, 6223 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
brownbear said:120x11 strict log is just unbelievable man


This. You are insane Paul. You seriously need to start filming your training. People would f**king love it.
brownbearIcon...03-11-2013 @ 19:27 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
as if your strict pb is 130....

get 140 done
unit94Icon...03-11-2013 @ 20:02 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
From next week there will be videos Luke it needs to be done!

Adam 140 strict on a bar will be done in 5 weeks if my calculations are correct followed by a big strict log followed by an even bigger log push press.
JCIcon...04-11-2013 @ 16:32 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
brownbear said:as if your strict pb is 130....

get 140 done


If he cant do 150+ strict off 120x11 strict he needs shooting!

Looking ubber strong!
OxmanIcon...04-11-2013 @ 17:28 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Insane lifting mate. Cool
unit94Icon...04-11-2013 @ 18:20 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Cheers lads, JC I meant 140 on a bar, I want more than 150 on the log!

4.11.13

Warmed up

Snatch
40x5
50x4
60x3
70x2
80x1
90x1
90x1
90x1
100x1 (=PB easiest 100 so far)
105 2 fails

Cleans
70x5
90x3
110x2
130x1
140 2 fails (mental block, I just wouldn't get underneath)

Rowing, drag factor was 175ish I'm gonna use the other machine next time cos that goes up to 200
Low pull 1:20 then the rower started getting airbourne
500m 1:34.2 (PB, still pretty s**t though i need to improve it)

Done.
AndyCoupeIcon...04-11-2013 @ 19:30 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solid snatching! Pressing is beastly
unit94Icon...04-11-2013 @ 19:42 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks Andy!

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