REGISTER AN ACCOUNT
Who's Online - 0 members and 65 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 1 Guest

12345678910 ... 474849 ... 307308309310311312313314315316317

unit94Icon...28-10-2013 @ 10:29 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks guys!
JCIcon...28-10-2013 @ 10:58 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
The emergence of Ben Kelsey Mark II (just abit heavier)
unit94Icon...28-10-2013 @ 18:22 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 28.10.2013 @ 21:13 PM by unit94
Lol fat Ben Kelsey Tongue


28.10.13

Warmed up

Pull ups
Bw 3x8

Snatch
40x5
50x4
60x3
70x3
80x3
90x1, fail, 1, fail, 1 (felt abit shaky with these today)

Clean and jerk
50x3
70x3
90x2
110x2
130x1
140x2 (rep PB cleans were terrible but jerks were decent)

Front squat
70x5
110x3
140x2
160x1
185x1 fail 2nd (pretty tired)

Snatch (very low) pulls
185 3x1

Clean pulls
185 3x1 (high enough to get under but I'd need to be quick)

Done.
unit94Icon...29-10-2013 @ 17:56 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
29.10.13

Went to my other uni gym today which is full of glove wearing bros so I got some weird looks for lifting heavy/ having bloodshot eyes after a set Tongue they've got a good power rack though which is tall enough to press in.

Warmed up

No deadlifting this week which is nice as I was feeling abit dead.

Pull ups

Bw 2x8

Strict press
20xlots
40x10
60x5
80x3
100x2
115x6 (rep PB)
115x2 (knackered!)

Push press
110x3
130x6 (rep PB)

Klokov press
20x15
40x10
50x5
60x10
60x11

Was gonna do some lateral raises and stuff but gym was packed and I wanted to f**k off.

Done, pressing feels really good.
WiegieboardIcon...29-10-2013 @ 19:37 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
I hope the Broz didn't give you gay eyes.
Nice strict. Shoulders strong as my legs haha.
unit94Icon...29-10-2013 @ 19:41 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Wiegieboard said:I hope the Broz didn't give you gay eyes.
Nice strict. Shoulders strong as my legs haha.


Lol you know it's funny you should say gay eyes because there was a guy there wearing spandex leggings and a womens top aswell as eyeliner, he was pretty skinny but ripped and I assumed "he" was a roided up women body builder until I realised it was bloke Tongue
unit94Icon...30-10-2013 @ 16:07 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
30.10.13

Warned up

Bench
20xlots
40x11
60x8, x6
100x3
120x3
140x1
160x1
180xfail (another f**king inch and I could have locked it out, ridiculously close so I had to have another go)
180xfail (hit the bas***d safety pin as I brought it down. Pissed off with myself)

Flatback stopped just off chest
100x5
120x5
145x5

Incline off pins
60x10
100x5
120x5
120x5
120x10

Dips
Bw x10
+15 3x10

Fly's
7's xloads
15's 3x15

Flat dumbbell bench
20's x10
30's x10
40's x8
50's x9

Cable tricep extension
1x30
1x40
1x50

Just trying to improve elbow health abit with these although it had a nice side effect of making my tricep looks hench as f**k Grin

Done. Gonna do a 3 week mini peak on bench and hit 180 in a month.
JCIcon...30-10-2013 @ 16:10 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
130x6 is quality PP mate
unit94Icon...30-10-2013 @ 19:27 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks JC it should set me up for a big log in a couple of months.

Session 2

Warmed up

Snatch had a bar with s**tty spin and it locked up at heavier weights

40x5
50x3
60x3
70x2
80x1
90x1 (nearly fell out of my hands as bar didn't spin)
90x1 (better)
100 4 fails (annoying but close)

Clean and jerk
60x1

Different bar
60x5
80x3
100x2
120x1
140x1
155x clean fail jerk (pressed out the jerk after locking it out, think triceps are tired. 5kg clean PB)

Squats
100x3
140x3
170x2
200x6 (fairly easy)
200x6 (getting harder)
200x6
200x6 (hard, some guy decided to do pull ups right in front of me and then when he realised that i could do with abit of space he just awkwardly swung in front of me for the rest of the set)
200x6 (nearly lost the last one)
200x6 (5th rep nearly killed me but the 6th one was better)

Thank f**k that's over! Done.
unit94Icon...02-11-2013 @ 14:48 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
2.11.13

Had a couple of days off due to mega doms from Wednesday, doesn feel too bad now except for hamstrings at the bottom of the squat

Warmed up

Squats
20xlots
40x6
60x6
100x3
120x3
140x3
170x2
200 6x2 (decent back position but didn't have alot of power coming out of the hole)

Sumo deadlifts
60x6
100x5
140x5
180x3
220x1 (=PB double overhand)
Straps
250x2 (really hard, slow as f**k off the floor, PB)

Did afew pistol squats

Row 500m
1:36.1 (PB although I haven't done it for ages, I should be going quicker but I'm doing something wrong I think I need a bigger drag factor)

Stretched

Done.
paddymc1986Icon...02-11-2013 @ 19:13 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
pressings looking very strong mate
shanejerIcon...02-11-2013 @ 19:19 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
You're f**king awsome.
unit94Icon...02-11-2013 @ 19:47 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Thanks Paddy, got to catch you up Wink

Cheers Shane lol
paddymc1986Icon...02-11-2013 @ 19:50 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
unit94 said:Thanks Paddy, got to catch you up Wink

Cheers Shane lol


your good


but not that goodTongue Grin
unit94Icon...02-11-2013 @ 19:51 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
paddymc1986 said:
your good
but not that goodTongue Grin


Grin yeah give me afew years!

12345678910 ... 474849 ... 307308309310311312313314315316317

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto