Ermm here goes
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| AndyCoupe |  | ... | 24-10-2013 @ 17:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid session! Nice set of 5! | ||
| unit94 | | ... | 24-10-2013 @ 22:31 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Andy! Session 2 Warmed up Log cleans 65 2x5 85x3 105x3 125x3 135x8 (this was a struggle rep PB) Keg loading 3x100 kegs (2 were normal size but one is really big and it's really awkward to load) 1st run 26 seconds 2nd run 32 3rd run 25 on the dot Made mistakes on all 3 sets, the 2 small kegs I can throw on easy but I'm gonna work on the big one. Stretched and rolled Done. | ||
| Wiegieboard | | ... | 25-10-2013 @ 09:26 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 25.10.2013 @ 09:27 AM by Wiegieboard Pretty valuable session big man. Real impressive log work and identifying areas to work on with the keg. Sounds good to me. Well done. | ||
| Benfrancis1993 | | ... | 25-10-2013 @ 21:48 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strong stuff mate, It upsets me greatly that your BOTH Strong & Flexible. c**t | ||
| unit94 | | ... | 25-10-2013 @ 21:51 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Neil, got to work the weaknesses. Ben getting flexible took f**king forever I can remember when I couldn't get near overhead squatting the bar! snatching is pretty fun though so it was worth it. | ||
| Benfrancis1993 | | ... | 25-10-2013 @ 21:53 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:Thanks Neil, got to work the weaknesses. Ben getting flexible took f**king forever I can remember when I couldn't get near overhead squatting the bar! snatching is pretty fun though so it was worth it. I wish I could snatch lol, I agree to an extent, oly s**t is cool as f**k | ||
| unit94 | | ... | 25-10-2013 @ 21:56 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: I wish I could snatch lol, I agree to an extent, oly s**t is cool as f**k Makes you feel like a proper athlete haha | ||
| unit94 | | ... | 26-10-2013 @ 19:25 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.10.13 Went to Hulks gym in Rotherham today. Warmed up One arm dumbbell 42 xafew 95x fail (just wouldn't sit right!) 80 2x1 (not bad) Yoke 220x40 220x40 280x40 320x40 (got first 20 without dropping which is an improvement, dropped a couple of times on the way back. PB for distance. Also had one side higher than the other which didn't help) Log strict (different log which felt harder to press but got to get used to other equipment) 70x6 90x3 100x1 120x5 120x6 (wanted 8's with these but still a rep PB) I'll get 8's next week. Done. | ||
| Oxman | | ... | 26-10-2013 @ 19:27 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's a f**king long way with a very heavy yoke mate, impressive stuff, nice dumbbell there as well  | ||
| unit94 | | ... | 26-10-2013 @ 19:33 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Ox, always feels nice to throw a big dumbbell up! Oh and I've just remembered that wasn't 320 yoke it was 322  | ||
| Wiegieboard | | ... | 27-10-2013 @ 00:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very serious dumbbell work. Mega one armed power. Still happy to see you moving forward in training. My money is going to be on you in your next comps. | ||
| unit94 | | ... | 27-10-2013 @ 01:50 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Very serious dumbbell work. Mega one armed power. Still happy to see you moving forward in training. My money is going to be on you in your next comps. Thanks Neil! I'll try and keep your money safe lol | ||
| unit94 | | ... | 27-10-2013 @ 14:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.10.13 Warmed up Snatch 40x5 50x3 60x3 70x2 80x2 90x2 (rep PB) 100x2 (rep PB) 105x stood up with it and just lost balance at the top) Clean and jerk 50x5 70x3 90x2 110x2 Then my mate was doing jerk dips so I tried push pressing 150xfail 150x1 (8kg PB I'll take that!) Power clean 120x1 130x1 142xfail 142x1 (2 kg PB) 145x1 (5 kg PB) Failed a 50kg squat jerk lol One arm snatch 70x1 pb lol Reverse curl 70x1 f**k it this is a pb aswell Very light squats Done. | ||
| shanejer | | ... | 28-10-2013 @ 08:06 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Awesome | ||
| Oxman | | ... | 28-10-2013 @ 08:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Your rate of progress is crazy! | ||
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