Ermm here goes
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| unit94 |  | ... | 19-02-2023 @ 17:47 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.2.23 Thursday Session 1 Bag toss 20 4x5 4.6m Log press 120 3x5 Zercher yoke 160 3x40m Sandbag sprint/carry 120 2x12/12m Cut this one short as it was not my only work for the day Session 2 150kg gas bottle farmers for distance world record attempt Up at Warrington Wolves to promote England's. Now I shall present my excuses: Warm up was done with bodyweight and a band. It was my 2nd session of the day, 12 hours after the first started. I haven't touched farmers for 6 months. And none of those mattered but this one did, The pitch was quite muddy and soft. Got just over 40m but legs gave way. Thankfully if I do it again on solid ground I'll piss it, quite happy with it tbh considering all of the above, I feel very strong. | ||
| unit94 | | ... | 19-02-2023 @ 17:50 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.2.23 Saturday Front squat 165 3x5 Strict log press 100 3x10 Deficit deadlift 240 4x6 Pull up paused Bw 3x5 Rowing machine 5x30s on/15s off Done. So I didn't manage everything on the plan with the car trouble and being a bit sensible with the farmers record but a good first week overall. This prep will be miles better than the Brits one which was a bit amateur especially with the honeymoon in the middle. Obviously still a good result in the end but I am much more on the ball for Worlds. Mobility work done on every day except valentines and food has been spot on too as well as sleeping 8 hours each night. Will make a comment on that each week to keep me a bit accountable. | ||
| unit94 | | ... | 26-02-2023 @ 14:17 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday 10:45 Throwing bags 24 5x3 4.1m Log press 130x5 Deadlift suited 280 3x5 Sandbag sprint/carry/sprint 120 6x12/12/12m Stones 120 1x6 55" Done. | ||
| unit94 | | ... | 26-02-2023 @ 14:18 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday 16:54 Incline bench 125 3x8 Slow eccentric pull up Bw 4x4 Finger rolls 50 3x12 Done. | ||
| unit94 | | ... | 26-02-2023 @ 14:18 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 10:18 Block power clean 128 5x3 RDL paused 130 3x10 Broad jump series 6x3 Leg curl 36.25 4x12 Side bend 32.5 3x10 ES Lateral lunge 20 3x10 EL Done. | ||
| unit94 | | ... | 26-02-2023 @ 14:19 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday 10:42 Bag toss 20 5x5 4.6m Log press 125 3x5 Zercher yoke 170 3x40m Bag/keg/bag 110/120/120 2x10/10/10m 31s 29s Stones 140x5 50"/120 1x6 55" | ||
| unit94 | | ... | 26-02-2023 @ 14:20 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday 10:13 Front squat 173 3x5 Strict log press 108 3x10 Deficit deadlift 247.5 4x6 Depth jump 5x3 SL hip thrust 30 3x10 EL | ||
| unit94 | | ... | 26-02-2023 @ 14:21 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | So another good week, food has been spot on, mobility work every day but one. Missed out a few bits of accessory work as I've had a cold that wasn't anything major but made me be a bit cautious. I may add that in this afternoon but not sure whether it's the best idea. | ||
| unit94 | | ... | 27-02-2023 @ 09:23 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Didn't train yesterday. Felt like I would be doing it just for the sake of it and I have a big week coming up as it is. | ||
| PeteHodgson | | ... | 27-02-2023 @ 09:39 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | How many weeks till WSM Paul? You still a reserve for Europes? | ||
| unit94 |  | ... | 27-02-2023 @ 17:38 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | PeteHodgson said:How many weeks till WSM Paul? You still a reserve for Europes? 7 weeks and 2 days mate. I am indeed, we shall see if I get in the line-up! | ||
| unit94 | | ... | 28-02-2023 @ 14:54 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.2.23 Bag toss 4.2m 24 6x3 Log press FTOH 135x5 Deadlift Suited 290 3x5 Zercher carry 180 3x40m Sandbag sprint/carry/sprint 120 7x12/12/12m Done. Very good session. | ||
| unit94 | | ... | 07-03-2023 @ 10:44 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday 15:42 Incline bench 130 3x8 Eccentric pull up Bw 3x5 Inverted row paused Bw 3x10 Side bend 32 3x10 ES | ||
| unit94 | | ... | 07-03-2023 @ 10:45 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 9:56 Block power clean 135 5x3 RDL paused 135 3x10 Broad jump series 6x3 Leg curl 37.5 4x12 SL hip thrust 32 3x8 EL Lateral lunge 20 3x12 EL | ||
| unit94 | | ... | 07-03-2023 @ 10:46 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday 10:37 Bag toss 22 4x3 4.6m Log press 130 3x5 Bag/keg/bag 110/120/120 2x12/12/12m 31s 30s Stones 140x6 50"/130 2x6 55" | ||
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