REGISTER AN ACCOUNT
Who's Online - 1 member and 86 guests
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 1 Guest

12345678910 ... ... 318319320321322323324325326327328

unit94Icon...05-10-2021 @ 10:33 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 05.10.2021 @ 10:37 AM by unit94
1.10.21

Grip

Grippers
Failed the #2.5 COC, couldn't set the f**ker right, really annoying I managed to close a #3 the other week but this just wouldn't sit right, seems wider than the others.

Thumbless axle deadlift
160x5 (Rep PB)

Pinch block
35x10 each hand

Wrist wrench thumbless
41.5kg plates for a PB each hand

Fat Gripz E wrist curls thumbless
40 3x25

Reverse fat gripz E wrist curls
35 3x25

Assault bike
3 miles 8:37 (Originally planned sub 8 minutes but that seemed to hard for a session where I didn't want to smash myself so decided on a comfy sub 9 minutes but realised that 8:37 was still very easy so I might try sub 8 this week)

Done.
unit94Icon...05-10-2021 @ 10:37 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
2.10.21

Axle deadlift
70
120
Straps
170
Belt
220
265 3x5

Dumbbell press
50
65
80
95
107.5
117.5x2 (PB and rep PB, new 1 and 2RM. Messed up the first pop on this so really happy to get two reps after that, peaking really well with the dumbbell)

Yoke
290 4x20m

Keg to sprint
120x12m to 12m sprint 10 sets (Trying to work on some foot speed with the keg as Brits medley will likely be pretty short and fast)

Stones
100 to 65"/120 to 62"/140 to 55"/160 to 50"
5 runs

Got better as they went on, managed to one motion the 140s but couldn't one motion the 160 yet, that would be a good mark to hit!

Done.
unit94Icon...05-10-2021 @ 10:41 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
4.10.21

Axle deadlift
60
110
Straps
160
Belt
210
250
290
317.5x5 (Absolutely buzzing with this, technically not a PB as I did 320x5 in comp but not hitching and a massive improvement on last Brits prep at 305x4. Deadlift really is getting there now)

Strict press
60
100
120
135 3x5 (Pretty comfy this)

Seated box jumps
5x3

GHRs
Bodyweight 3x10

Incline dumbbell row
36's 3x10

Done.
unit94Icon...12-10-2021 @ 12:34 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
5.10.21

Went in feeling a little tired but not too bad, turns out I was pretty tired in the end!

Front squat
Went to 120 and knew it wasn't there

Single leg RDL
32 4x8 each leg

Pull ups wide grip
Bw 3x10

Assault bike
3 miles nice and steady

Done. Smart move today
unit94Icon...12-10-2021 @ 12:36 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
6.10.21

Front squat
70
120
160
Belt
200
225 2x2
230x2 (Rep PB, nice and easy)

Paused box jumps
5x3

GHRs
Bw 3x10

Incline dumbbell row
36's 3x10

Hollow rocks
Bw 3x20

Dumbbell windmill
17.5 3x8 right arm
10 3x8 left arm

Done.
unit94Icon...12-10-2021 @ 12:42 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
7.10.21

12" axle deadlift
70
120
Straps
170
Belt
220
272.5 3x5

Dumbbell press
50
65
80
95
105 5x2

Yoke
200
300
370 5x10m (This was moving well)

Sandbag carry
140 9x20m EMOM
Jesus f**king lord that was tough, probably top 10 hardest things I've done in training.

Done. Had nothing in me after the carries but feeling very well conditioned!
unit94Icon...12-10-2021 @ 12:42 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
8.10.21

Grip

Assault bike
4 miles moderate pace
unit94Icon...12-10-2021 @ 12:46 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
9.10.12

Axle deadlift
70
120
Straps
170
Belt
220
272.5 3x5

Dumbbell press
50
65
80
95
110
120x2 (PB and rep PB, first one was dodgy but second one was very secure, buzzing with this!)

Yoke
300 2x20m (feeling pretty fatigued on this)

Keg medley
100/110/120 x20m each
Second run was 38 seconds for a PB!

Stones
120
100/120/140/160/180 first run failed the 180
second run failed the 180
Third run got the 180

Combination of dirty stones to start then clean on to finish was taking all the tacky off but happy to hit 180 in a run in training for the first time

Done.
unit94Icon...12-10-2021 @ 12:50 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
11.10.21

Axle deadlift
60
110
Straps
160
Belt
210
260
300
325x4 (Rep PB and feeling very strong)

Strict press
70
100
120
140
155
170x1 (9kg PB)

Box jumps
5x3

Incline dumbbell row
36s 3x10

Done. Well I am feeling very strong, almost show time.
PeteHodgsonIcon...12-10-2021 @ 14:32 
Avatar
Has little understanding of the sugden
Member 677, 11264 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Looking great for BSM!
unit94Icon...15-10-2021 @ 11:25 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Cheers mate!

12.10.21

Assault bike
3 miles 8:40 ish

Lot's of shoulder stability work

Done. Down to four sessions a week now feeling lazy Tongue
unit94Icon...15-10-2021 @ 11:44 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
13.10.21

Front squat
70
120
170
Belt
200
220
240x1 (=PB)
250x1 fail 2nd (10kg PB)

Felt quite easy so went for a double! Buzzing with this, been years since I got a front squat 1RM and I've always been dubious about the cheap bumpers I did 240kg on, I'd be shocked if they weren't a little light so to hit 250kg on Eleikos makes me very happy.

Box jumps
5x3

Pull ups wide grip
Bw 3x10

Hollow rocks
Bw 2x20

Dumbbell windmills
17.5 2x8 right arm
10 2x8 left arm (Rom is really improving now)

Done.
unit94Icon...15-10-2021 @ 12:00 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
14.10.21

12" axle deadlift
70
120
Straps
170
Belt
220
260
280x5

Dumbbell press
Practised running up and going straight into the clean for the medley
50
65
80
95
107.5 3x2 (All feeling really comfy, looking forward to this event)

Yoke
230
320
380x10m
380x10m
380x10m 5.8 seconds
380x10m (Felt so much faster but phone didn't record)

Sandbag pick ups
138 15x1 Did a 8m or so run and load on the last one.

Didn't have an EMOM in me today, feeling a bit fatigued, legs felt a bit empty today so excited for how I'll feel fresh at Brits.
unit94Icon...17-10-2021 @ 13:31 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
16.10.21

Axle deadlift
70
120
Straps
170
Belt
220
260
280x5

Dumbbell press
50
65
80
90
92x1 into 100x1
92x1 into 100x1
102x1 into 110x1 (messed up the first press on 110 but caught on the shoulder and locked it out)

Yoke
220
300 3x20m

Keg medley
100/110/120 20m each
1 set, 38 seconds so bang on my PB.

Stones
120x1
160x1
100/120/140/160/180 to 67/62/55/50/48"
1st run failed the 180, rushed and it slid off the lip.
2nd run was more patient on the 180 and got a lot of clearance.

Done. And that brings to the end my heavy work for Brits. Been a brilliant block of training and I feel amazing. Ready to shock some people next Saturday, I can't wait!
unit94Icon...19-10-2021 @ 11:36 
Avatar
what is everyone's fran time?
Member 3986, 10036 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
18.10.21

Axle deadlift
60
110
Straps
160
200
Belt
220 5x2

Box jumps
5x3

Strict dumbbell press
42.5 3x6 each arm

Dumbbell windmill
17.5 3x8 right arm
10 3x8 left arm

Done.

12345678910 ... ... 318319320321322323324325326327328

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2022 - Mobile Version - Privacy - Terms & Conditions - Website by Devto