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unit94Icon...15-05-2021 @ 17:41 
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what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 15.05.2021 @ 17:45 PM by unit94
8.5.21

Warmed up

Sandbag toss

20 6x4 to 4.6m

Deadlift
120
170
Straps belt
220
270
310x1
332.5x2 (hitched the 2nd, bad set, didn't feel strong)

Viking press
150x5
170x5
190x5
210x5

Sandbag carry
140 3x40m

Anvil carry
45 3x20m each hand

Car flip
A few fails (this is an awkward f**ker!)

Done.
unit94Icon...15-05-2021 @ 17:45 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
10.5.21

Failed a 210kg deadlift! Absolutely done in so did a mobility session, felt really good to have a full hour on it
unit94Icon...15-05-2021 @ 17:55 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
11.5.21

Warmed up

Front squat
70
120
160
Belt
200
228x3 (Rep PB)
228xa slow eccentric (legs had gone so just lowered to pins!)

Incline bench
60
100
130
150
165x3 (Rep PB)
165x3

Bulgarian split squat
47.5s 3x12 each leg

Gripper #2 parallel set parallel reps
Right arm 33 (Rep PB)
Left arm 27

Pinch block
40x3 each arm (Rep PB)
35x15 left arm (Rep PB)
10 right arm

Anvil horn lift side handle
80x1 each arm (PB)

Anvil hold
65 16 second right arm
15 seconds left arm

Thumbless axle row
120 3x10

Hanging leg raises multi planar
Bw 4x18

Done.
unit94Icon...15-05-2021 @ 17:57 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
12.5.21

Warmed up

13.5 inch deadlift
220 6x2 belt no straps

Box jumps one step
5x3

Pull ups
10 3x9

Bench press
170x1
135 2x15

Incline dumbbell rows
36s 3x12

Single leg side bends
40 3x8 each side

Done.
unit94Icon...15-05-2021 @ 17:59 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
13.5.21

Warmed up

Bag toss
24 4m 10x1 got 6/10

22 4.6m 6x2 hit 1,2,0,0,1,2

Dumbbell press
102xfail
102x2
102x2
102x3

Viking press
170 2x8
170x16

Yoke
360 4x15m

Stones one motions
160x2 50" (Rep PB)
160x1 fail 2
160x2

Done.
WiegieboardIcon...17-05-2021 @ 18:38 
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as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Jee Jees on the Pee Bees!
unit94Icon...18-05-2021 @ 15:10 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
14.5.21

Warmed up

Axle deadlift double overhand
60
100
140
170
185
205x1 (5kg PB)
215xfail

Anvil horn side handle
70x3 each hand
70x6 each hand
70x15.6s hold left arm
70x16.6s hold right arm

Anvil row
30 3x10 each arm

Pinch block
33x18 left arm
33x10 right arm (Skin went a bit on my thumb)

Done.
unit94Icon...18-05-2021 @ 15:20 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
15.5.21

Warmed up

Bag toss 4.6m
20 2x5 (Rep PB)
22x4 fail 5 (Rep PB, picked the wrong bag up!)
22x3 fail 4 and 5

Viking press
160x5
180x5
200x5
220x5

Deadlift
160
Straps belt
220
270
310
330x4 (Nice smooth set)

Anvil carry
50 x20m each hand (PB)

Car flip
2 singles (PB) Buzzing with this!

Sandbag load
140x5 to 54" (Rep PB)
140x1 to 54" one motion (PB)

Done.
unit94Icon...18-05-2021 @ 15:22 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
17.5.21

Warmed up

Deadlift
70
120
160
Straps
200
Belt
240
280
300x5

Strict press
60
100
120
140x1
155x1
170xfail (Annoying, 165kg would have gone but a little too much)

Box jumps one step
5x3

Pull ups
Bwx5
Bwx24 (PB, buzzing with this! I'd love 30 at 130kg bodyweight)

GHRs
Bw 3x6

Done.
unit94Icon...18-05-2021 @ 15:27 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
18.5.21

Warmed up

Front squat
70
120
160 (Not feeling great, not bad but lower back isn't firing on all cylinders so a PB isn't gonna be there)

Left the session there, will save my energy for the rest of the week!
unit94Icon...24-05-2021 @ 17:32 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
19.5.21

Warmed up

Deadlift
70
120
170
Straps belt
230 6x2

Strict press
70
100
120
140
155x1
160x1 fail 2 (1st felt easy but went light headed afterwards, happy to say I maxed out on Monday too, definitely got 170kg there when I get on a good day)

Bench press
70
100
120
140x18 (Rep PB, close to 20 but chest pump killed me)

Incline dumbbell row

Side bends

Done.
unit94Icon...24-05-2021 @ 17:37 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
20.5.21

Warmed up

Bag toss
26 4x2 4m (rep PB)
22 4x2 4.6m

Dumbbell press
47
62
77
92
104.5x1 fail 2
140.5x2

Viking press
170 2x8

Yoke
340x15m
370x15m
400x15m (This felt really good)

Sled drag exergenie
5x15m

Stones, one motions
160x3 50" (Rep PB)

Done.
unit94Icon...24-05-2021 @ 17:38 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
21.5.21


Did a grip session but felt pretty weak, nothing really noteworthy
unit94Icon...24-05-2021 @ 17:41 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
22.5.21

Warmed up

Sandbag toss
20 2x3 4.6m
22 2x3 4.6m
26 3 fails to 4.6m

Viking press
160
180
200
230x5

Deadlift
120
170
Straps belt
220
270
310
340x2 (Felt pretty good)

Sandbag carry
140x50m ish (Felt very comfortable)

Sandbag load
140x4

Done.
unit94Icon...26-05-2021 @ 16:28 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
24.5.21

Warmed up

Power clean
70
100
120 2x3
140x3

Front squat
70
120
170 3x3

Push press
70
100
120 2x6

Box jumps one step
5x3

Incline dumbbell rows
25s 3x10

Hanging leg raises
Bw 3x12

Done.

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