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unit94Icon...15-05-2021 @ 17:41 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 15.05.2021 @ 17:45 PM by unit94
8.5.21

Warmed up

Sandbag toss

20 6x4 to 4.6m

Deadlift
120
170
Straps belt
220
270
310x1
332.5x2 (hitched the 2nd, bad set, didn't feel strong)

Viking press
150x5
170x5
190x5
210x5

Sandbag carry
140 3x40m

Anvil carry
45 3x20m each hand

Car flip
A few fails (this is an awkward f**ker!)

Done.
unit94Icon...15-05-2021 @ 17:45 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
10.5.21

Failed a 210kg deadlift! Absolutely done in so did a mobility session, felt really good to have a full hour on it
unit94Icon...15-05-2021 @ 17:55 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
11.5.21

Warmed up

Front squat
70
120
160
Belt
200
228x3 (Rep PB)
228xa slow eccentric (legs had gone so just lowered to pins!)

Incline bench
60
100
130
150
165x3 (Rep PB)
165x3

Bulgarian split squat
47.5s 3x12 each leg

Gripper #2 parallel set parallel reps
Right arm 33 (Rep PB)
Left arm 27

Pinch block
40x3 each arm (Rep PB)
35x15 left arm (Rep PB)
10 right arm

Anvil horn lift side handle
80x1 each arm (PB)

Anvil hold
65 16 second right arm
15 seconds left arm

Thumbless axle row
120 3x10

Hanging leg raises multi planar
Bw 4x18

Done.
unit94Icon...15-05-2021 @ 17:57 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
12.5.21

Warmed up

13.5 inch deadlift
220 6x2 belt no straps

Box jumps one step
5x3

Pull ups
10 3x9

Bench press
170x1
135 2x15

Incline dumbbell rows
36s 3x12

Single leg side bends
40 3x8 each side

Done.
unit94Icon...15-05-2021 @ 17:59 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
13.5.21

Warmed up

Bag toss
24 4m 10x1 got 6/10

22 4.6m 6x2 hit 1,2,0,0,1,2

Dumbbell press
102xfail
102x2
102x2
102x3

Viking press
170 2x8
170x16

Yoke
360 4x15m

Stones one motions
160x2 50" (Rep PB)
160x1 fail 2
160x2

Done.

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