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unit94Icon...29-04-2021 @ 17:46 
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what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
27.4.21

Warmed up

Front squat
70
120
160
Belt
200
212.5x4
212.5x4 fail 5 (Motherf**ker)

Incline bench
60
100
130
155 2x5

Bulgarian split squat
80 3x12 each leg

Yates row
95 3x15

Hanging leg raises
Bw 3x15 (Had a bench behind my legs to force a hollow at the bottom)

Done.
unit94Icon...29-04-2021 @ 17:48 
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what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Session 2

Pinch block
30 16 reps each hand (Rep PB)

Horn lift
60 each hand

Horn carry
45 3x10m each hand

Horn row
30 3x8 each hand

Wrist wrench row
20 3x8 each hand

Reverse wrist curl
30x30

Done
unit94Icon...29-04-2021 @ 17:50 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
28.4.21

Warmed up

13.5 inch deadlift
Belt Straps
275 4x6 (Did the first rep of first set mixed grip no straps)

Pull ups
Bw
10 3x7
10x10

Bench press
160x1
127.5 2x15

Incline dumbbell row
36s 3x8

Single leg side bends
36 4x10 each side

Done.
unit94Icon...30-04-2021 @ 11:46 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
29.4.21

Warmed up

Throwing bags
18
20
22
26 5/8 singles to 4m
22 5 failed doubles to 4.6m (weird with how much better 26kg felt this week)

Dumbbell press
92x2
97x2
97x1 fail 2
97x1 fail 2
97x2 (realised I've changed my rack position without realising, sorted it on the last set and it felt really good so that's better)

Yoke
180
270
340 5x15m (starting to feel really good on Yoke)

Viking press plate weights
150x8
160 4x8

Sled drag (used the Sled on turf, more resistance so no tire needed)
335x10m
360 4x10m
405 2x10m

Stones one motions
120
150 2x3 to 55" (Rep PB, really happy with this. On 2nd triple I tried to switch to the 60 inch platform on the last rep, hit the top but wasn't twisted enough so missed it. Bodes well though!)

Done.
WiegieboardIcon...30-04-2021 @ 16:50 
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as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Huge gratz on that db pressing. Pretty mad numbers now.
unit94Icon...03-05-2021 @ 16:30 
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what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
30.4.21

Warmed up

Axle deadlift double over
60
100
140
170
190xfail
190x1
200xfail (Was really overcomplicating this, got switched on and sorted my s**t out)
200x1 (PB, solid lockout this time)
210 2 fails (Very close, would have gone if I didn't mess up the earlier weights)

Thumbless axle deadlift
180x1 (PB)
200xfail (came off the ground but not too far, this is the world record so this grip stuff is going pretty well)

Pinch block
35kg left arm 12 reps (PB)
Right arm 10 reps (PB)

Horn lift
70 2 singles each hand

Horn row
35 3x8

Wrist wrench row
25 3x8

Reverse wrist curl
30 45 reps

Wrist curls
30 45 reps

Extensor bands
45 reps each hand

Done.
WiegieboardIcon...03-05-2021 @ 16:32 
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as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Good session.
What made the difference between the doh 200 failing and going up? Was it how you gripped it?
unit94Icon...03-05-2021 @ 16:34 
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what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
1.5.21

Warmed up

Sandbag toss
20 8x3 to 4.6m

Deadlift
70
120
170
Straps belt
220
260
300
320x5 (Had to hitch the last one, would have gone with a bit of talc)

Anvil carry
45 3x15m each hand (Had a drop with the left hand on the last set)

Viking press
150x5
170x5
180x5
190x5
200x5

Sandbag carry
140 4x30m

Stones
160x5 to 53"

Tried tire push but just slipping all over, will try in climbing shoes next time or a rethink is needed.

Done.
Wayne_CowdreyIcon...03-05-2021 @ 16:34 
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Has little understanding of the sport
Member 400, 20925 posts
200kg DOH on an axle is awesome!
unit94Icon...03-05-2021 @ 16:35 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
3.5.21

Warmed up

Deadlift
70
120
160
Straps
200
Belt
240
280 4x6

Box jumps one step
6x3

Strict press
70
100
125 3x6

GHRs
Bw 4x9

Superset

Pull ups
Bw 4x12

Done.
unit94Icon...10-05-2021 @ 16:02 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
4.5.21

Warmed up

Front squat
70
120
160
Belt
200
222.5x3 (Rep PB)
222.5x3 (really happy with these!)

Incline bench
60
100
130
160 2x4 (Rep PB)

Bulgarian split squat
47.5's 3x10 each leg

Pinch block lift
42.5kg left arm (2.5kg PB)
40kg right arm (=PB)

35kg x12 reps left arm
11 reps right arm (Rep PB)

Anvil lift side handle
70kg left arm
80kg right arm

60kg hold
16 seconds each arm

Thumbless axle row
120 3x8

Bent over row
100 3x15

Hanging leg raises multi planar
Bw 3x18

Done.
unit94Icon...10-05-2021 @ 16:04 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
5.5.21

Warmed up

13.5 inch deadlift
70
120
170
Straps belt
210
250
285 2x5
285x10 (Rep PB)

Pull ups
10 3x8

Bench press
70
100
135
165x1
132.5 2x15

Incline dumbbell rows
36s 3x10

Single leg side bends
36 3x12 each leg

Done.
WiegieboardIcon...10-05-2021 @ 16:38 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11190 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Huge session on 4/5!

Holy moly!!
unit94Icon...13-05-2021 @ 06:53 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Cheers mate!

6.5.21

Warmed up

Sandbag toss
26 4m 8x1 hit them all
22 5x2 4.6m got a double and 4 singles

Dumbbell press
92x2
99.5 4x2

Viking press
160x8
170x8
170x8
170x12

Yoke
350 5x15m

Sled drag
440x10m
440x10m
460x10m
460x10m
460x10m
540x10m

Stones one motions
120x2
150x5 55" (Rep PB, buzzing with this!)

Done.
unit94Icon...15-05-2021 @ 17:39 
Avatar
what is everyone's fran time?
Member 3986, 9881 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Post Edited: 15.05.2021 @ 17:42 PM by unit94
7.5.21

Warmed up

Axle deadlift thumbless
190x1 (10kg PB)
200xfail

Axle rows
150 3x5

Pinch block
30kg 24 reps each arm (PB)

Done.

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