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unit94Icon...08-04-2021 @ 17:17 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
7.4.21

Warmed up

Axle deadlift
Belt straps
240 3x6

Single leg box jumps
4x3 each leg

Incline bench
160x2 fail 3 (should have got that, was too keen on the eccentric)

Grippers
Nothing special, need a deload on these as hands are feeling it

Pinch block
35kg plates x1 each hand (PB)
31kg plates x8 each hand

Axle Pendlay row
140 3x10 (these were tough but felt very strong)

Axle shrugs
140x27

Done.
unit94Icon...08-04-2021 @ 17:20 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
8.4.21

Warmed up

Bag toss
24x8 fails to 4.6m (definitely not at full strength)
24x3 to 4m from 3m out, these felt better

Dumbbell press
100x1 fail 2
100x2
100xfail

Log press
142x2
162xfail (full on paddy after this, getting flashbacks to brits and being s**t after being ill)

Sandbag load
133x3 to 54 inches

Yoke
260
310
360x10m (this felt pretty good)

Exergenie sled drag
10x15m (quad burner)

Farmers walk
90
110
170x10m (also felt good)

Done. Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see
SamthepigmanIcon...08-04-2021 @ 19:07 
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See You Next Tuesday
Member 2254, 3526 posts
SQ 200, BP 165, DL 300
665.0 kgs @ 89kgs UnEq
unit94 said: Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see


You'll have to up your Tren
jtIcon...08-04-2021 @ 20:13 
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old age traveller
Member 332, 7604 posts
Post Edited: 08.04.2021 @ 20:13 PM by jt
When and where are these comps?

Spectators?

Any good opposition?

Wink

Have you rung Colin yet?
unit94Icon...09-04-2021 @ 11:25 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
Samthepigman said:
You'll have to up your Tren


hahahah that should do it
unit94Icon...09-04-2021 @ 11:27 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
jt said:When and where are these comps?

Spectators?

Any good opposition?

Wink

Have you rung Colin yet?


Northerns is a closed doors comp in Newcastle next Saturday. Uks is at Milton Keynes stadium the last week in May and will be a tough field I'm sure.

Colin doesn't reply to my emails, I'm not in the fold apparently
jtIcon...09-04-2021 @ 18:30 
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old age traveller
Member 332, 7604 posts
unit94 said:
Colin doesn't reply to my emails, I'm not in the fold apparently


Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold

Perhaps if you re-invent yourself with some quirk you might be more tele friendly

Grin

How about the worlds strongest clown?

worlds strongest vegan?

Worlds strongest transexual?
PeteHodgsonIcon...09-04-2021 @ 20:44 
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Has little understanding of the sugden
Member 677, 11155 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:
Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold
Perhaps if you re-invent yourself with some quirk you might be more tele friendly
Grin
How about the worlds strongest clown?
worlds strongest vegan?
Worlds strongest transexual?


Worlds strongest vegan transsexual clown sounds better. Belt and braces.
unit94Icon...13-04-2021 @ 15:52 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
9.4.21

Warmed up

Hub lift attempt 20kg plate
Did some assisted singles, can't wait to manage this properly, it's cool as f**k

Axle deadlift double overhand
180 2x3 (Rep PB)
180x4 (Rep PB)

Wrist wrench 30kg AMRAP
Left arm 17 reps
Right arm 16 reps

Pinch block 25kg AMRAP
Right arm 11 reps
Left arm 13 reps

Assault bike
4 miles 11:55

Done.
unit94Icon...13-04-2021 @ 15:55 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
10.4.21

Warmed up

Axle deadlift
60
110
Straps
160
210
Belt
250
280
300 2x4 (feeling closer to normal now, original plan was 3x4 but from where I was last week this is a massive improvement)

Paused front squat
182.5x2 (Less belly made this much harder than I wanted it to, I'm gonna need a belt until I'm fatter again)

Incline bench
60
100
120
140
160x3 fail 4 (so close on the 4th, strength is coming back nicely)

Side bends
36 3x10 each side

Done.
unit94Icon...13-04-2021 @ 15:56 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
12.4.21

Warmed up

Deadlift
70
120
170
Straps belt
210
250x5 (very easy as it should be)

Front squat
70
120
160
Belt
200x2
220x2 (much better than last week, we're going the right way)

Box jumps
5x3

GHRs
Bw 3x8 (the one at the gym is so easy compared to mine)

Bench press
60
100
120x20

Done.
unit94Icon...13-04-2021 @ 15:58 
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what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
13.4.21

Warmed up

Log press one clean
52
82
112
132
152x5 (felt comfy, happy with that)

Pull ups
Bw 3x12

Axle deadlift
140x5

Axle Pendlay row
120x6

Axle wrist curl/rev wrist curl
30 3x20 each way

Superset extensor bands
3x25

Done. Almost comp ready now, need to keep eating though!
jtIcon...13-04-2021 @ 18:48 
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old age traveller
Member 332, 7604 posts
unit94 said:13.4.21


Done. Almost comp ready now, need to keep eating though!


Have you got a new outfit ready?Wink
KevC86Icon...13-04-2021 @ 19:02 
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Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
unit94 said:9.4.21

Warmed up

Hub lift attempt 20kg plate
Did some assisted singles, can't wait to manage this properly, it's cool as f**k



Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian!
unit94Icon...16-04-2021 @ 12:37 
Avatar
what is everyone's fran time?
Member 3986, 9853 posts
SQ 340, BP 200, DL 380
920.0 kgs @ 131kgs UnEq
KevC86 said:
Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian!


You can do a hub lift? f**k sake it seems like magic to me hahahah

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