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unit94Icon...31-01-2020 @ 10:00 
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what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
30.1.20

Warmed up

Strict press
100 3x5

Power clean
110 4x3

Bent over row
110 3x10

IYTW press
2.5kg plate 4x5 each letter

Done.
unit94Icon...03-02-2020 @ 12:36 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
31.1.20

Warmed up

Pause push press
100 3x5

Vector jumps
5x3

Inverted rows
Bodyweight 3x8

Done.
unit94Icon...03-02-2020 @ 12:39 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
1.2.20

Warmed up

Squat
Belt
200x4
210x4
220x5

Bench press
140 3x5

Step ups high
60 3x5 each leg

GHRs
bw 3x4

Aleknas
10kg plates 3x8

Done.
unit94Icon...07-02-2020 @ 17:53 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
3.2.20

Log press paused
170 2 fails (tried different belts, didn't get on well)
135 2x5
105x8 strict

Stones
120/140/160
1st set 19 seconds
2nd set 18 seconds

Farmers
125 5x10m quickest was 4.9s

Done.
unit94Icon...07-02-2020 @ 17:54 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
4.2.20

Front squat 120 3x5

Incline bench 60 3x30 (shoulder still playing up)

IYTWs
4x5 el

Grippers
#2 3x5 each hand

Done.
unit94Icon...07-02-2020 @ 17:56 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
5.2.20

Deadlift
220 5x2

Box squat
170 4x4

Bulgarian split squats
70 3x8 el

Back extensions
30 3x12

Hanging leg raises
Bw 3x8

Done.
unit94Icon...10-02-2020 @ 20:24 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
6.2.20

Warmed up

Strict press
110 3x5

Power clean
115 4x3

Snatch grip shrugs
80 3x15

IyTW press
2.5s 4x5 each letter

Done.

Bent over row
110 3x12
unit94Icon...10-02-2020 @ 20:25 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
7.2.20

Warmed up

Paused push press
110 3x5

Vector jumps
5x3

Incline dumbbell row
35s 3x10

Done.
unit94Icon...10-02-2020 @ 20:26 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
8.2.20

Warmed up

Squat
Belt
230 4x4

Bench
160 3x4

Step ups high af
60 3x6 each leg

GHR
Bw 4x4

Aleknas
15s 3x8

Done.
unit94Icon...17-02-2020 @ 14:52 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
10.2.20

Warmed up

Log
170x1
140 2x5
110x8 Strict

Stones
120 one motions x afew
120/140/160 2 sets

Yoke
290x10
300x10
300x10
300x10 all sub 5s

Done.
unit94Icon...17-02-2020 @ 14:53 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
11.2.20

Front squat
125 3x5

Incline bench
80 3x15

IYTW press
3's 4x5 each letter

Done.
unit94Icon...19-02-2020 @ 12:15 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
12.2.20

Session 1

Deadlift
260 3x8

Box squat
170 3x5

Bulgarian split squats
75 3x8 each leg

Back extensions
30 3x15

Hanging leg raises
Bw 3x10

Done.

Session 2

Bench
100 3x15

Wide grip pull ups
Bw 3x9

Incline dumbbell row
35s 3x12

Done.
unit94Icon...19-02-2020 @ 12:16 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
13.2.20

Warmed up

Strict press
110 4x5

Power clean
120 4x3

Bent over row
120 3x8

Snatch grip shrugs
90 3x15

IYTW press
3s 4x5 each letter

Done.
unit94Icon...24-02-2020 @ 09:15 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
I need to stop forgetting this!

Benched 160x8 which is a PB, I think that's it for PBs so I'll log tonights session straight away
unit94Icon...26-02-2020 @ 10:57 
Avatar
what is everyone's fran time?
Member 3986, 9456 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
24.2.20

Warmed up

Log press
150
170x1
145x5

Sandbag toss
15/18/18 x a few
22x1 (PB)
18/22 x a few (PB)

Wrist levers with dumbbell
4x8 forwards and 8 backwards each arm

Done. Felt a bit ill so didn't want to push very hard

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