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unit94Icon...21-12-2019 @ 15:38 
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what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Did deload sessions Monday Wednesday the back to it properly on Thursday

19.12.19

Warmed up

Front squat
60
110
150
190
210x4 (=PB)

Incline bench
100 3x8

Hollow rocks
Bw 3x15

Done.
unit94Icon...29-12-2019 @ 13:10 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Right I missed a lot, let me see!

21.12.19

Warmed up

Log press
57
87
117
137
157x1 (almost failed this was about to change the plan then Shane told me to man up...)
170x4 (big PB haha that went well)

Conans wheel
150
220
260
300x1 lap
340x1 lap (heavy but glad to get round)

Stones no tacky
110 3x5

Done.
unit94Icon...29-12-2019 @ 13:12 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
23.12.19

Warmed up

Axle Deadlift
295x4 (moved nicely)

One step broad jumps 5x3

Bench press
130 3x8 (just rehabbing the shoulder)

Pull ups wide grip
Bw 3x10

Back extensions
35kg 3x12

Done.
unit94Icon...29-12-2019 @ 13:13 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
24.12.19

Strict press
60
90
110
130 2x5

Hollow rocks
Bw 3x12

Done.
unit94Icon...29-12-2019 @ 13:14 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
26.12.19

Incline bench
100 3x10

Pull ups
Bw 3x10

Stones one motions
120
140x2
160x2 (rep PB)
160x fail (tacky came off)

Buzzing with the stones, 160 one motion is key for me at brits so glad it's getting better)

Done.
unit94Icon...29-12-2019 @ 13:15 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
27.12.19

Warmed up

Front squat
220x3 (rep PB, felt good)

Bent over row
140 3x8

GHR negatives
Bw 3x8

Hanging leg raises
3x12

Done.
unit94Icon...29-12-2019 @ 13:18 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
28.12.19

Warmed up

Log press one clean
57
87
107
127
140x5
140x10 (paused first 5 and last 1, rep PB)

Conans
260x2 laps (PB)
260x2.5 laps (PB, was going for 3 but air disappeared)

Sandbag EMOM
10 minutes
120kg carry 9m drop, pick up carry back 9m got to the 8th minute and died halfway, this was harder than it sounded!

Done. All caught up!
unit94Icon...06-01-2020 @ 14:57 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
30.12.19

Warmed up

Axle Deadlift
305x4 (felt good)

One step Broad jumps 5x3

Bench press 70x50

Pull ups bw 3x10

Back extensions 35 3x15

Done. Then got I'll Tuesday, trained a small amount Thursday friday

Then events on Saturday which was alright but still not up to full tilt, today I trained and felt almost there but still not 100% although bench felt good and my shoulder doesn't hurt any more, I'm hoping that Wednesday I'll be on it and have a good session, not the best timing!
unit94Icon...08-01-2020 @ 10:42 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
8.1.20

Warmed up

Front squat
70
120
160
200x2
220 fail
160x5 paused

Not quite recovered yet, very frustrating but just have to be sensible now, all my big lifts planned will have to wait

Strict press
70
90
110 2x5

Pull ups wide grip
Bw 3x8

Hanging leg raises
Bw 2x12

GHR negatives
Bw 2x8

Done.
unit94Icon...13-01-2020 @ 19:29 
Avatar
what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Have trained some more, nothing very heavy, deload week now, can't be arsed to log but will log consistently now, one more session then Brits, excited to compete again
unit94Icon...20-01-2020 @ 15:07 
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what is everyone's fran time?
Member 3986, 9419 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Britain's Strongest Man 2020

Dont fancy a write up, didn't do very well, 9th place overall, log started off pretty badly and never got much better, didn't feel as good as I did a few weeks ago, not sure if it was nerves or being ill or both but I need to get stronger either way which shall start next Monday
93hopkinsonrIcon...20-01-2020 @ 16:52 
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Mr.Potato deadlift
Member 2675, 3652 posts
SQ 300, BP 180, DL 300
780.0 kgs @ 103kgs UnEq
Come back stronger pal. That second deadlift was quality.

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