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Ermm here goes

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unit94Icon...15-02-2019 @ 14:27 
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what is everyone's fran time?
Member 3986, 9177 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
14.2.19

Session 1

Track

Loads of warm up

4x10m
4x20m
2x40m
1x60m 8.85s (ideally get this down to 8.5 then go for a 100 PB)

Reaction/agility drills

Done.

Session 2

deadlift
220 5x2

bench press wider grip
140x5
160x3
160x1 slow eccentric

ghrs
bw 3x5

seated cable row
3x10

pinch block
23
33
43 2 singles left and right (10kg PB)

not the ironmind one, gonna get one i think and go for the world record

Done.

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