REGISTER AN ACCOUNT
Who's Online - 2 members and 29 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 2 Guests

12345678910 ... 275 ... 276277278279280281282283284285286

LessThanLukeIcon...31-01-2019 @ 11:40 
Avatar
his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
KevC86 said:
There is no part of this i do not love.


X 2
PaulSavageIcon...31-01-2019 @ 15:53 
Avatar
my goals are none realistic
Member 2775, 6778 posts
unit94 said:
I disagree with most of this, it's a bit of a misconception that fast twitch fibres aren't used in slow movements, its not how it works, I had a bit of a wobble I think caused by a bad warm up with the walk outs, I failed a clean I didn't fail at lockout and Im not tight overhead, was a bit less loose than usual with no oly lifts or gpp but that wasn't an issue. I need to go off my own pace that is right. Oh the Deadlift was a 2 rep PB from 8 weeks earlier so my plan worked, I didn't grind out Deadlift reps in training because it usually doesn't help my deadlift. I wasn't strong enough to do 6 reps it wasn't a specific weakness.

Of course I've only seen videos but you have always looked tight overhead to me, if you say your not fair enough.

I stand by you would do better to be more specific e.g hold you lockouts for a down, train on a wooden log if its wooden log, train reps on deadlift if its reps etc I wasn't saying you didn't do well or improve from the training or it wasn't a good plan, you obviously know what your doing and for sure improved, were talking small little things here.
KevC86Icon...31-01-2019 @ 18:00 
Avatar
Naps, family time and good food.
Member 5141, 2824 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
PaulSavage said:
Of course I've only seen videos but you have always looked tight overhead to me, if you say your not fair enough.
I stand by you would do better to be more specific e.g hold you lockouts for a down, train on a wooden log if its wooden log, train reps on deadlift if its reps etc I wasn't saying you didn't do well or improve from the training or it wasn't a good plan, you obviously know what your doing and for sure improved, were talking small little things here.


In what world is adding 3 reps to a 320 axle deadlift a "little thing"?

Plenty of guys who've made it to UKs couldn't even pull that as a 3rm.
PaulSavageIcon...31-01-2019 @ 18:10 
Avatar
my goals are none realistic
Member 2775, 6778 posts
KevC86 said:
In what world is adding 3 reps to a 320 axle deadlift a "little thing"?
Plenty of guys who've made it to UKs couldn't even pull that as a 3rm.

I was saying it as in his prep was good could only improve by small amount (maybe a rep, half second down etc).
unit94Icon...31-01-2019 @ 20:14 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
I would train on a wooden log if I had one, the slater ones are very nice to lift on though hence why I went with ifsa spec. I chose the Deadlift plan for a specific reason and it worked really well mate
unit94Icon...31-01-2019 @ 23:20 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Right anyway yesterday's session

30.1.19

Trained with Mr Kevin Coils so got a bit daft

Deadlift beltless hook grip
60
100
140
180
220
260
300x1 (hook PB)
300x1

Farmers hold
157
197
200x20 seconds (PB felt something pull in my hand so didn't push this but felt very strong)

Arms
Loads x loads

Was meant to pull 180 but oh well Tongue

Done.
unit94Icon...03-02-2019 @ 19:10 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Had a couple days off

2.2.19

Warmed up

Zercher Deadlift
90 4x5 (these are hard to do for someone my size haha)

Strict dumbbell
53 4x3 each arm

Circus dumbbell throw and catch
4 sets

Atlas stone holds
110 4x10 seconds (pick off the floor and hold just before the lap)

Cable curls
2x20 these killed my biceps

Done.
unit94Icon...03-02-2019 @ 19:14 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
3.2.19

Med ball throws
Lots and lots

Banded sprint warm up

Hill sprint
10m x5
20mx5
30m x3

Core circuit
Aleknas plate just in hand
15kgx10
Strict toes to bar
X10
Plank
15kg 40 seconds
Russian twists
15kg 30 seconds

Got awful ab cramp on the first set so switched to hanging leg raises instead of toes to bar

3 sets total.

Loads of stretching

Done.
unit94Icon...05-02-2019 @ 15:08 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
4.2.19

Warmed up

Snatch
65 2x3+2 oh squat

Squat
150 4x5

Sldl
160 3x6

Btn strict
65 3x8

Sl box jumps
5x3 each leg

Plate curls
10 3x8 each hand

Done.
unit94Icon...06-02-2019 @ 12:44 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
5.2.19

Session 1

Warmed up

Low bar squat
100 x a lot of triples, felt much more comfortable on my back

Power jerk
110x3
115 3x3

Bench feet up
120 3x8

IYTWs
2.5kgs 4x5 each letter

Done.

Session 2

2 hours of parkour, indoor gym
Did loads of stuff just trying to get a feel after years of jot doing any properly, many many backflips in to the foam pit and a couple on the floor with a spot. So much fun though
unit94Icon...09-02-2019 @ 09:22 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Right forgot to update

7.2.19

Deadlift
180 6x2

Pull ups wide grip
Bw 3x8

Seated cable row
3x12

Lat pulldowns
3x12

Overhead shrugs
60 3x16

Curls
3x15 each arm

Done.

8.2.19

Warmed up

Power clean
110x5
110x10

Strict press
60 2x20

Dumbbell flys
15's 3x20

Tricep pushdowns
3x20

Strict toes to bar straight to hanging leg raises
Bw 3x6+6

Done.
unit94Icon...10-02-2019 @ 16:12 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
9.2.19

Warmed up

Dumbbell press
53
58
64
4x6 3 each arm

Inch dumbbell rdls
64 right 58 left x3

Zercher deadlift
100 3x5 (PB)

Sandbag to chest
120 2x5
120x5 straight into 65m carry

Done.
unit94Icon...10-02-2019 @ 16:13 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
10.2.19

Warmed up

Med ball throws

Hill sprints
5x10m
5x20m
2x30m

Done.
unit94Icon...12-02-2019 @ 19:53 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
11.2.19

Warmed up

Low bar squat
120 3x3

Power jerk
120 2x3
120x6

Bench feet up
125 3x8

Pull ups wide grip
Bw 3x8

Hollow holds
Bw 3x30 seconds

IYTWs
2.5kg's 3x5 each letter

Done.


12.2.19

Warmed up

Snatch
70 4x3

Front squat
140 4x5

Sldl
170 3x6

Btn Strict
70 3x8

Plate curls
10kg 3x10 each hand

Done.
unit94Icon...14-02-2019 @ 11:03 
Avatar
what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
13.2.19

Power clean
115 4x3

Btn push press
100 4x5

Box jumps
5x3

L sit pull ups
Bw 3x5

Done.

12345678910 ... 275 ... 276277278279280281282283284285286

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto