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unit94Icon...30-12-2018 @ 20:17 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
29.12.18

Warmed up

Log clean each rep
60
80
100
120
140
150x7 fail 8 (messed this set up, never quite got the rhythm, rep PB though)

one step box jumps
5x3

leg curls
3x8

Pull ups
bw 3x12

Done. gonna finish events tomorrow as the log set did me in
unit94Icon...03-01-2019 @ 22:53 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Missed 2 sessions

Monday 31.12.18

Deadlift axle
250 3x5

Frane carry
340 2x10m
340x20m can't remember time

Stones
Lots of singles with 160

Done.

2.1.19

Log emom
130 3x3

Ssb box squat Deadlift stance
300x3 (PB)
300x5 (PB)

One step broad jumps
5x3

Straight arm pulldowns
4x15

Hanging leg raises
10kg 3x12 (these felt strong)

Done. Day off today as I was a bit ill so I'm gonna switch to tomorrow instead.
unit94Icon...07-01-2019 @ 14:20 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Forgot to log!

4.1.19

Banded 12 inch Deadlift axle
260 2x5

Medley
4 implements
5 implements same as last week
39 seconds (PB)

Done.

5.1.19

Log press
150x8 (rep PB, 62 seconds so just outside comp time)

One step box jumps
5x3

Leg curls
4x8

Pull ups
Bw 3x10

Done.

Stretched yesterday and training today.
mark_f1Icon...07-01-2019 @ 23:16 
not actually strong
Member 5779, 730 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
You missed off the 400 frame! Was rapid
unit94Icon...09-01-2019 @ 23:58 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Post Edited: 09.01.2019 @ 23:59 PM by unit94
Gimme chance haha

7.9.19

Warmed up

Axle deadlift
Up in plates
260 3x5

Frame carry
160
220
280
320
360 2x12m
400x12m (PB, felt pretty quick and easy)

Stones
120 one motion
140 2x3 one motion to shoulder (rep PB)
140x3 stone extensions
140x2 10 second hold at knee into 2 extensions

Done.

9.9.19

Warmed up

Log press one clean
75
95
115
135
150 2x3

Ssb box squat dl stance
120
180
220 2x3

Wide grip pull ups
Bw 2x8

Hollow hold into Aleknas
3x 20 seconds to 10 reps

Done.
unit94Icon...10-01-2019 @ 17:30 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
10.9.19

Warmed up

Axle deadlift
60
100
140
Straps
180
Belt
220x3

Hip thrusts
60
140
190 2x8

High Incline bench
60
100 2x10

Medley
Lots of sets of keg to tire
unit94Icon...12-01-2019 @ 00:01 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
11.1.19

5 minutes bike
15 minutes stepper

Stretching
unit94Icon...12-01-2019 @ 20:38 
Avatar
what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
12.1.19

Warmed up

Log clean each rep
60
80
100
120
130x5 (nice and steady)

Frame carry
160
220
Straps
260 2x14 ish metres (oil in the car park was so limited)

Done. Time to really back off now and deload.
unit94Icon...16-01-2019 @ 15:52 
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what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Forgot to update

Trained Monday, nothing heavy


Today

16.1.19

Warmed up

Power clean and push press
60
90
120x2

Squat
60
110
150
180x3

Box jumps one step
4x3

Bent over row
90 2x10

Core

Done. No more training now, time to chill before the big day
unit94Icon...21-01-2019 @ 11:51 
Avatar
what is everyone's fran time?
Member 3986, 9405 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
7th at Brits, would anyone like a write up?
JackRevansIcon...21-01-2019 @ 11:58 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
unit94 said:7th at Brits, would anyone like a write up?


Yes!!
The_Lone_WolfIcon...21-01-2019 @ 12:21 
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I eat a lot of meat
Member 5124, 2642 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
unit94 said:7th at Brits, would anyone like a write up?


Yep!
fatter_tomorrowIcon...21-01-2019 @ 15:06 
thinner next april
Member 594, 3812 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
unit94 said:7th at Brits, would anyone like a write up?


Yes!!
mark_f1Icon...21-01-2019 @ 15:23 
not actually strong
Member 5779, 730 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
Yeah please Paul!
PeteHodgsonIcon...21-01-2019 @ 19:41 
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currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
unit94 said:7th at Brits, would anyone like a write up?


Yarp!

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